Unactive Tbh

Ethical vegan 🥰🌷

[bingefreebitch]

Like a bird in a cage,

I’m trapped.

Lost in a cycle

As if kidnapped.

I plead for freedom-

Yet no answer,

Just the voice in my head

It’s spreading like cancer.

Let me free- leave me be!

Still no answer

Still I plea

The bars are thick

It’s getting tough,

But I must be strong

I must stay tough.

Drouwning I’m silence

Anxiety comes in.

The door is open

But you can’t escape your own skin.

I can taste the freedom

So I try to fly,

Walking to the ledge

It seems too high.

Losing the mental battle

I just sit and stare.

Where does recovery start

And is it too much to bare?

Im blinded by a hoax,

Be thin it croaks!

But I want to be free,

But how can that be?

When all I can do is stand and stare,

Bombarded by nothing but air.

[bingefreebitch]

Overall kcals: 352 !!!!!!

If you love chocolate moose, peanut butter, and bananas then you’ll love this healthy dessert dish.

Ingredients:

-1/2 can of butter beans (104kcals)

-10g cocoa powder (35kcals)

-1 banana (half for the chocolate pudding)(105kcals)

-sweetener to taste

-4 tbsp coconut milk (15kcals)

-cocoa flavouring

-raspberries to top (6kcals)

-15g peanut butter to top (87 kcals)

Blend the beans, cocoa, flavouring, sweetener, unsweetened milk alternative and 1/2 a banana until you reach a smooth consistency.

I used the other half of the banana to top and some raspberries because they help towards your 5 a day and increase the fibre content to reduce hunger levels.

Natural peanut butter not only adds a great taste, but it also provides healthy fats and huggers the protein content, yet again helping to reduce hunger levels.

Without toppings:

[bingefreebitch]

Choice A or choice B

Pick choice A

It may be a hard pill to swallow,

But you’ll get used to the hunger

You’ll get used to the hollow.

No one said it would be easy

To starve all alone,

But we’re in this together

Until the very bone.

Don’t be put off by choice A

It’ll only take your soul,

But you’ll gain thinness and thighgaps,

You’ll finally feel in control.

This process won’t take long,

It’s but a small price to pay

Break free from your cycle,

Temporary take the pain away.

Pick choice B as it’s easier to follow,

No strict plan to keep to

No need to feel hollow.

You’ll still feel guilt

As you binge on food,

But it’s fun at the start

As long as your in solitude.

As monotonous as it may be

It’ll be with you to the bitter end.

Restricting all week,

But It won’t last during the weekend.

The choices are simple,

But you’ll have to choose:

Short term or long term?

Both will be mental abuse.

One will make you feel control,

The other will leave no foods forbidden

But one you can get help for,

The other must stay hidden.

(A short poem about the choices we make to restrict or binge everyday. There is a light at the end of the tunnel, you just have to choose the right path. Just remeber, you don’t have to choose choice A or B, there’s a whole alphabet of choices that you can pick from.)