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@biohackingcongress2021
Biohacking Company
Join us in our mission to inspire thousands of people to start living their healthiest and happiest lives. Our biohacking company team works hard to arrange knowledge about biohacking and health optimization in a way that more people will embrace it. For additional information, please visit us now.
Selected Biohacking products and services
BiohackingCongress's Team arrange biohacking conference and giving an incredible lecture so you could learn more about biohacking your brain and biohacking your body with the help of a Biohacking Technology. To know more visit us now.
Learn about Biohacking, Health Optimization, and Longevity from 25 Top Speakers. Discover 20+ carefully chosen health firms, eco-friendly goods, and digital health technology. Join a life-changing biohacking now to get the top biohacking products. visit our website now for more information.
Biohacking work to nourish your body with healthy foods that reduce inflammation, get enough rest, stand up and move your body throughout the day. Biohacking Technology is the place for the exhibition of selected Heals and Ecological products, as well as innovative DigitalHealth devices and solutions. Visit us to know more about biohacking products.
Hack Biohacking: Where to start with Biohacking & Health Optimization
Biohacking is getting more and more popular in the world. People are interested in upgrading their lives and taking control of their health. The new era of DIY biology and self-improvement is here.
Tim Gray, the UK-based leading biohacker and founder of the Health Optimisation Summit, shared his personal story on becoming a biohacker and implementing the strategies to boost biohacking for health.
“First of all, we need to define what biohacking is. It is an art and science of biology, self-experimentation to take control of your health. Basically, it's targeted and quantified. It's not just getting more supplements. It is mimicking a natural environment in an unnatural world.
“Our natural world is preventative of health care. It's figuring out why you have something going on and fixing it as opposed to just taking another drug or supplement for whatever reason. Most importantly, and thanks to Dave Asprey, for this, it's making biohacking health fashionable as a critical thing.
“It's more unconventional and fashionable to be healthy than it is to go out drinking and go to club nowadays, which is absolutely why the tide is turning, and it's becoming bigger and bigger.”
It's also essential to define what’s true biohacking. “It's not chip implants, even though I've got a glucose monitor, reading my glucose every day. It's not chip implants, and it's not editing genes to make your cat glow. And like the media is trying to make, I guess, belittle biohacking because it's just so powerful. And the reason why it's so powerful is because it works. This really works.”
Biohacking is health optimization. It is bringing in the best from all of these. It has complete flexibility to help you fix your health or be optimal. It's not in one mindset that a medical license restricts you. It's not with one bias. It's ego-free. It's saying ‘I am going to do what works’ and ‘I'm going to take control of it myself.’
The biohacking products are great supporting tools for biohacking for health. But what's more important is how do they all fit together? Before taking 40 or 50 different biohacking supplements a day or having UV IV or red light therapy, where do we start? They all help. But they're not fundamental.
Every one of these fundamentals fits into three categories ーmind, body, and environment.
The biggest thing is where to start and biohacking. What do you want out of it? But why are you doing it? Is it because you want your health back? Is it biohacking for longevity? Because you want to live forever. Because you're a billionaire and don't want to lose everything you built. Is it for peak performance because you're running multiple companies? Or is it because it's cool, or a combination of all of those? It's really important you start with why.
Tim started doing biohacking for health. His advice on how to figure out your reason is to write down what you want out of it. “For instance, if you're having trouble sleeping, if you've got problems with your immune system, or energy or libido, mental clarity, bloating, whatever it may be. This is very flexible to any of the symptoms or anything you've gone on, understanding what you want out of it, and rating each of those things, which isn't for everyone to use. It's for you to work out what you should be improving.”
“My most important things have been mental clarity and immune system. I kept on getting ill and was prescribed a lot of drugs. As a result, my brain wasn't working. My logic was that if my brain is working, I can figure all this stuff out. So, I went with the mind first, immune second.
“It's essential on this journey when you've done some research, to work with a functional medicine doctor that knows a lot of this. And every other specialist and guru out there take on board what they say, but come to your own conclusions.
“The biggest thing I have learned along this journey is to test and track and optimize myself based on that metricks.
“At one point, I was tracking 35 markers a day, some personal, some through tracking with particular devices. Then, I can plot that on a graph to see where the correlations were and how one thing had a cause and effect on another. But all of this to one side for the minute. These are the basic things that you should do before you do anything else. And this is over the last nine years before I even knew what biohacking or bulletproof coffee was as a term. This is everything that has led me back to this first.”
The key thing to do for biohacking for beginners:
● Optimize your grounding. There's science behind grounding, specific science that reduces inflammation in the body.
● In addition, Tom recommends getting an oral microbiome test done because health starts in the mouth. If you haven't got the right microbiome in your mouth, your gut is not going to be right. Nowadays a good portion of people take probiotics, but they don't check their oral microbiome. That’s not the best example to follow.
● Make sure that your livers are optimized based on the genetic side of things.
● Get decent sunlight, and if you're not getting decent sunlight, optimize with vitamin D and vitamin K.
● Exercise every day. Longevity and lifespan increase significantly if you exercise, but not so much that you stress your adrenals and become ill as a result.
● Optimize your diet.
● Optimal oxygen and breathwork. Wim Hof's work does so well because people aren't focusing on their breathing enough. Therefore their essential bodily functions aren't working correctly. The Wim Hof Method is making you focus on your breath.
Stay tuned into the latest biohacking technology for biohacking your body and brain with our biohacking community. Check out the Top Biohacks section. Pick the best products from innovative biohacking companies!
Watch 50+ lectures, panel discussions, and performances from renowned biohackers with a BiohackingCongress year-long subscription. Get your access to a healthy future now by this link.
Based on the lecture by Tim Gray.
Learn from 25 Top Speakers on Biohacking, HealthOptimization, and Longevity. Discover 20+ selected Health companies, Ecological products, and Digital Health technologies. Join a life-changing weekend, onsite Biohacking Congress in Miami on October 16-17, 2021. Visit us for more information on biohacking conference 2021.
Biohacking work to nourish your body with healthy foods that reduce inflammation, get enough rest, stand up and move your body throughout the day. BiohackingCongress Team arrange biohacking conference and giving an incredible lecture so you could learn more about biohacking your brain with the help of a biohacking technology. Visit us to know more about biohacking your brain.
Biohacking for Beginners
BiohackingCongress is the international platform dedicated to furthering the advancement of Biohacking, HealthOptimization, Longevity; as well as BioTech, Digital Health, Healthy, and Ecological Companies. Visit us to know more about biohacking for beginners.
BiohackingCongress is the international platform dedicated to furthering the advancement of Biohacking, HealthOptimization, Longevity; as well as BioTech, Digital Health, Healthy, and Ecological Companies.
BiohackingCongress is the community for meeting, exchanging opinions, and exclusive skills between renowned scientists, nutritionists, dietitians, fitness explorers, life expectancy researchers, and authors of bestsellers on healthy food, sleep, and mind. To know more about biohacking your body, visit us at https://biohackingcongress.com/
Learn from 25 Top Speakers on Biohacking, HealthOptimization, and Longevity. Discover 20+ selected Health companies, Ecological products, and Digital Health technologies. Join a life-changing weekend, onsite Biohacking Congress in Miami on October 16-17, 2021. Visit us for more information on biohacking conference 2021.
Lecture on Energy Formula by Shawn Wells
Resilience is a state of being tougher and “antifragile” – being “harder to kill” in terms of healthspan. Historically, we know that lifespan is how long you live, but healthspan is how long you live without disease.
Moreover, there is an allostatic load which is the size of your stress bucket. We have a much smaller bucket than we used to have, and it's our capacity for stress. It's how much stress we can take on in that bucket and when we do things like hormesis, we can have more stress. We have a bigger capacity for stress. We have a more significant allostatic load.
The room for stress growth and more training workroom for your relationships, but when that allostatic load bucket's overflowing, that's when you run into distress. All that stress is overflowing, and you're in states of distress.
Shawn Wells, Nutritional biochemist and Expert on Health Optimization, shares his Top 12 Longevity Hacks from the ENERGY Formula for us to be resilient human beings.
Shawn reveals his top longevity hacks, including Experiment, Nutrition, Exercise, Routines, Growth, and Your Tribe, for you to biohacking your health.
“The number one supplement for biohackers is L-BAIBA (β-aminoisobutyric acid). It releases during exercising and increases energy expenditure (i.e., metabolic rate) by activating the β-oxidation pathway of hepatic fatty acids.
“L-BAIBA triggers the browning of white adipose tissue, which can lead to increased metabolic rate and fat oxidation. Overall, L-BAIBA improves insulin sensitivity, may help reduce body fat and seems to exert anti-inflammatory effects. The recommended dose is 750 - 2000mg (e.g., before exercise and/or before cold exposure).”
The next one is Grains of Paradise (GP) ー an ancient spice in the ginger family.
It activates brown adipose tissue (BAT). Unlike white adipose tissue (e.g., subcutaneous fat), which stores calories as fat, BAT is mitochondrial dense and metabolically active, burning calories to generate heat.
Grains of Paradise is a good choice for body composition goals and optimizing metabolic health. One study showed an increase of, on average, 100 more calories burned daily with GP supplementation.
Shawn underlines that it is important to use Grains of Paradise extract with all four metabolism-enhancing bioactive compounds: 6-Paradol, 6-Gingerdione, 6-Shogaol, and 6-Gingerol.
The recommended dose is 40 - 80mg twice daily, combined with cold plunges or cryo.
The next supplement is Dihydroberberine (DHB) ー Shawn’s favorite compound for anti-aging. It is often referred to as a glucose disposal agent.
Berberine has been used in Chinese and Ayurvedic medicine for decades to help lower blood sugar. “Berberine is preventing blood sugar damage like Advanced glycation end products (AGEs) that actually aid you, and it's going to improve anti-inflammatory dyslipidemia, but this is probably one of the most powerful methods of anti-aging that we know of right now.”
Berberine offers powerful support for glycation (i.e., helps reduce formation of advanced glycation end-products) and healthy lipid metabolism (e.g., cholesterol, triglycerides).
Berberine shares some effects with Metformin. Both of these drugs support the body's repair function and therefore play a crucial role in biohacking for longevity. “In a 90-day study, Metformin was shown to improve longevity by as much as two years with biomarkers. Obviously, we can't do lifetime models in humans, but it's been shown to do similar things in animal models, so as far as we know, there's a 3000-person study going on right now with metformin. It’s a powerful anti-aging drug. However, I prefer berberine because it's been shown to be more powerful, and it’s natural.”
However, animal studies demonstrate DHB is four times more effective than berberine at reducing body fat and improving glucose tolerance.
The recommended dose is 150mg twice daily.
Nicotinamide Adenine Dinucleotide or simply NAD, is the supplement that takes an important role in energy metabolism and helps certain enzymes involved in vital cellular functions, such as cellular repair and cellular defense.
NAD is the key cellular fuel for the sirtuins, the gatekeepers of key longevity and resilience pathways. Chronic inflammation causes a reduction in NAD levels, as does excess alcohol consumption, excess UV exposure, inadequate sleep, poor diet, viral infections, and a sedentary lifestyle.
As we age, our bodies make less NAD, and what we do make disappears faster than when we were young; for example, by the time we hit 50, NAD levels are half of what they were in our youth.
The recommended dose is 250 - 2,000mg per day.
BiohackingCongress's Team is thankful to Shawn Wells for joining our biohacking congress and giving an inspiring lecture for biohacking health.
Watch Shawn’s lecture and get a helpful list of 12 Top Biohacking Supplements and 12 Top Biohacks to follow daily! Get a BiohackingCongress year-long subscription now. Follow this link.
If you try all the top biohacking products from biohacking companies with valuable discounts, check them out at the Top Biohacks section on our website.
Stay tuned into the latest products for biohacking your body and biohacking your brain. Subscribe to the newsletter to receive the latest news and valuable discounts from the biohacking world.
Based on the lecture by Shawn Wells.
Learn from 25 Top Speakers on Biohacking, HealthOptimization, and Longevity. Discover 20+ selected Health companies, Ecological products, and Digital Health technologies. Join a life-changing weekend, onsite Biohacking Congress in Miami on October 16-17, 2021. Visit us for more information on biohacking conference 2021.
BiohackingCongress is the international platform dedicated to furthering the advancement of Biohacking, HealthOptimization, Longevity; as well as BioTech, Digital Health, Healthy, and Ecological Companies.
The process of implementing scientifically-driven lifestyle modifications to achieve optimal health throughout your lifespan is known as biohacking. Biohacking Technology is the place for the exhibition of selected Heals and Ecological products, as well as innovative DigitalHealth devices and solutions. Visit us to know more about biohacking health.
BiohackingCongress is the international platform dedicated to furthering the advancement of Biohacking, HealthOptimization, Longevity; as well as BioTech, Digital Health, Healthy, and Ecological Companies.
Biohacking work to nourish your body with healthy foods that reduce inflammation, get enough rest, stand up and move your body throughout the day. Biohacking Technology is the place for the exhibition of selected Heals and Ecological products, as well as innovative DigitalHealth devices and solutions. Visit us to know more biohacking for health.
BiohackingCongress is the community for meeting, exchanging opinions, and exclusive skills between renowned scientists, nutritionists, dietitians, fitness explorers, life expectancy researchers, and authors of bestsellers on healthy food, sleep, and mind. Visit us to know more about biohacking your body.
BiohackingCongress, Miami which will be held on October 16-17, 2021 is a Biohacking Conference featuring thought-provoking keynotes and fully immersive experiences that push the limits of Health Optimization, Performance Optimization, and Longevity. Get the opportunity to learn from 25+ world-class speakers and build long-lasting relationships with like-minded individuals. Join us on our Mission!
BiohackingCongress is the international platform dedicated to furthering the advancement of Biohacking, HealthOptimization, Longevity; as well as BioTech, Digital Health, Healthy, and Ecological Companies.
Learn from 25 Top Speakers on Biohacking, Health Optimization, and Longevity. Discover 20+ selected Health companies, Ecological products, and Digital Health technologies. Join a life-changing biohacking conference in Miami. To buy your tickets, visit us at https://biohackingcongress.com/congress-miami-102021