sheepfilms
noise dept.
cherry valley forever
Peter Solarz

❣ Chile in a Photography ❣
Xuebing Du

#extradirty
todays bird
trying on a metaphor
Jules of Nature
Mike Driver
One Nice Bug Per Day
Aqua Utopia|海の底で記憶を紡ぐ

blake kathryn

@theartofmadeline
Cosimo Galluzzi

PR's Tumblrdome
ojovivo

⁂

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@birdschained2thesky
Happy pills
Wake up
Eat
Drink water
Take your pills.
They call them happy pills,
But in reality the all lie.
My happiness is not in a package with a name on it
My happiness isn’t in an hour session with someone I don’t trust
You think you can cure me,
But trust me you won’t.
It is fine though,
I will act as you want me to,
I will pretend happy to be,
So you can win.
So you can have cured me.
And I wake up,
And I drink water,
And I take my happy pills.
“A few months ago, I was at the store, and I caught myself staring at a person with trichotillomania… And I realized something that changed the way I feel about being stared at. Whenever I caught people glancing at or noticing my hair, I’d always assumed they were judging me. Thinking I was weird, freakish, maybe even contagious.
It had never occurred to me that people might be staring at me because they thought I was beautiful. Or brave. Or because they were dealing with the same things, and seeing me made them feel a little less alone in the world.” – Chloe Henkel
“why children of alcoholics don't exist”
—
There is no such thing as a child of an alcoholic. There are children, and then there are alcoholics. One will never harmonize with the other.
Because alcoholics are never parents. They are shells, empty casings of love mixed with a burning taste of whiskey.
They are echoes of slurred, “Goodnight, I love you.” and “See you in the morning.” Each word filled with love, but blinded by the haze of liquor, so strong it fills your eyes with tears.
But most importantly, a child of an alcoholic will never be a child. No matter their age, they have gained the experience of those five times their age. They have watched life end with each tip of the bottle, but begin again when the sun breaks through their window.
I read stories about children who spend their days without a care in the world. And as a child, I wanted nothing more than that for myself. I wanted the carelessness, not the impossible burden of responsibility and secrecy that I held, hand in hand with resentment and hatred for the people who raised me.
There is no such thing as a child of an alcoholic. It’s not that we don’t exist— we do. But a child will never be a child when their parents can never be a parent.
have u ever been in so much emotional pain to the point where ur chest starts to hurt and it feels hard to breathe because ur brain is in so much agony to the point where it manifests that pain into physicality to cope with how much it hurts
“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
— Joyce Meyer
2021 Lunar Calendar
2021 Full Moons
January 28 (Wolf Moon in Leo)
February 27 (Snow Moon in Virgo)
March 28 (Worm Moon in Libra)
April 27 (Pink Moon in Scorpio)
May 26 (Flower Moon in Sagittarius) SUPERMOON LUNAR ECLIPSE!
June 24 (Strawberry Moon in Capricorn)
July 24 (Buck Moon in Aquarius)
August 22 (Sturgeon Moon in Aquarius)
September 20 (Corn Moon in Pisces)
October 20 (Hunter’s Moon in Aries)
November 19 (Beaver Moon in Taurus)
December 18 (Cold Moon in Gemini)
2021 New Moons
January 13 (in Capricorn)
February 11 (in Aquarius)
March 13 (in Pisces)
April 12 (in Aries)
May 11 (in Taurus)
June 10 (in Gemini) SOLAR ECLIPSE!
July 10 (in Cancer)
August 8 (in Leo)
September 7 (in Virgo)
October 6 (in Libra)
November 4 (in Scorpio)
December 4 (in Sagittarius)
Dates are approximate and calculated for the Northern Hemisphere (East Coast, USA).
Sources:
Cafe Astrology | Calendar-12.com
This year i tried to lift myself instead of putting her down, "You are doing great each day, keep it up." I became my own bestfriend, i gave her love instead of hate, i didn't criticize her but instead helped her grow.
And that's the most beautiful thing that happened this year.
Reminds me of my Mawmaw’s paintings.
I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.
————————————————————————————-
Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
-Draw something
-This website translates the time into colours.
-Create your own galaxy.
-Play flowing.
-Make a 3D line travel where ever you like.
-Listen to music.
-Calm.
-Ocean mood, do nothing for two minutes.
Sleep issues;
- 8 hour sleep music.
-Rainy mood.
-Meditation.
-Coping with nightmares.
-How to cope with nightmares, 11 steps.
-Calm
-Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
-Rainy mood.
-10 hours of rain and thunder.
-3 hours of rain and thunder.
-Human heartbeat.
-Rainforest.
-Sound of rain on a tin roof.
-Autumn wind.
-Rain on a tent
-Traffic in the rain.
-Soft traffic.
-Fan.
-Train.
-Simply noise.
-My noise.
-Rainy cafe.
Anxiety;
-How to stop worrying.
-Tips to manage anxiety and stress.
-The 10 best ever anxiety management techniques.
-Self-help strategies for anxiety.
-Helping a friend with anxiety.
-All about worrying.
-8 myths about anxiety.
Sad, angry and depressed/depression;
-“I’m always sad”
-Feeling sad.
-Going through trauma.
-“I’m always angry”.
-Anger management.
-All about anger.
-National helplines and websites.
-Self-help strategies for depression.
-Dealing with depression at work.
-Dealing with depression at school.
Isolation and loneliness;
-Pets and mental health.
-All about loneliness.
-“I feel so alone”
-10 more ideas to help with loneliness.
-How to deal with loneliness.
Self-harm;
-Alternatives to self-harm and distraction techniques.
-146 things to do besides self-harm.
-More alternatives to self-harm.
-Self-harm alternatives.
-How to take care of self-harm wounds/injuries.
-Getting rid of scars.
Addiction;
-How to help a friend with a drug addiction.
-What is addiction?
-All about alcohol and addiction.
-The facts about drug addiction.
Eating disorders;
-Helping a friend with an eating disorder.
-Eating disorder treatments.
-Support services for eating disorders.
-Self-help tips with eating disorders.
-Eating disorder recovery.
-Recovering from an eating disorder.
-100+ reasons to recover.
-Understanding and managing eating disorders.
Dealing with self-hatred;
-3 ways to ease self-loathing.
-How to turn self-hatred into self-compassion.
-Self-hatred resources.
-10 step plan to deal with self-hate.
Suicidal;
-International suicide hotlines (1) (2)
-Preventing suicide.
-Reasons to stay alive.
-Dealing with suicidal thoughts and feelings.
-Coping with suicidal ideation.
Schizophrenia;
-All about schizophrenia.
-Helping a person with schizophrenia.
-Understanding and dealing with schizophrenia.
-Delusions and hallucinations.
OCD;
-Managing your OCD at home.
-Overcoming OCD.
-How to cope with OCD.
-Strategies for dealing with the anxious moments.
Borderline personality disorder;
-Helping someone with BPD.
-All about personality disorders.
-Treatment for BPD.
Abuse;
-Healthy relationships VS abusive relationships.
-Emotional abuse
-Overcoming sexual abuse.
-Hotlines services.
-5 ways to escape an abusive relationship.
-Domestic violence support.
-Signs of an abusive relationship.
-What do to if you’re in an abusive relationship.
-Surviving abuse.
-What you can do if you’re sexual harassed.
-Sexual assault support.
-What to do if you’ve been sexually assaulted or abused.
Bullying;
-How to stand up against bullying.
-How to protect yourself when it comes to cyber bullying.
-How to help stop people bullying you.
Loss and grief;
-How to cope with a suicide of a loved one.
-Grieving for a stranger.
-Common reactions to death.
-Working through grief.
(Other loss and grief)
-Moving away from friends and family.
-Coping with a breakup.
Getting help;
-Seeking help early.
-All about psychological treatments.
-Types of help.
-All about age and confidentiality.
Things you need to remember;
- Don’t stress about being fixed because you’re not broken.
-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- This is temporary. You won’t always feel like this.
-You are not alone.
-You are enough.
-You are important.
-You are worth it.
-You are strong.
-You are not a failure,
-Good people exist.
-Reaching out shows strength.
-Breathe.
-Don’t listen to the thoughts that are not helping you.
-Give yourself credit.
-Don’t be ashamed of your emotions, for the good or bad ones.
-Treat yourself the same way as you would treat a good friend.
-Focus on the things you can change.
-Let go of toxic people.
-You don’t need to hide, you’re allowed to feel the way you do.
-Try not to beat yourself up.
-Something is always happening, you don’t want to miss out on what’s going to happen next.
-You are not a bother.
-Your existence is more than your appearance.
-You are smart.
-You are loved.
-You are wanted.
-You are needed.
-Better days are coming.
-Just because your past is dark, doesn’t mean your future isn’t bright.
-You have more potential than you think.
- Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
God bless the person who made this
sam0an-theintr0vert this should help
This is litterally amazing. Thank you ❤
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notes from today’s performance studies lecture on phenomenology.
L'audition (The audition)
Do you like visiting libraries or bookstores when you travel?
© madeline lu