Thoughts and things. @bitekinohikari - Tumblr Blog

A little Monday motivation. Almost three years of weight training. ➡️Top left 8/2014 ➡️ Middle left 9/2015 ➡️ Bottom left 12/2015 ➡️ Right 6/2016 Consistency is key. Even at my heaviest on my bulk (2015), I consistently hit the weights and hiit training. I was eating a lot of food and drinking a lot of water. As I go back into offseason bulking I've gained new perspective on how to achieve muscle fullness and growth. I'm excited to see my results in 2017 #neverquit #nevergiveup #chasinggains #growingseason #offseason #nutrition #backgains #npcfigure #operationbigback #fitgirlsguide #fitlife #fitfam #ig_fitnessfreaks #ig_fitness #igfitclub #cobra #wingspan #growth #mondaymotivation

#igfitclub #nutrition #cobra #ig_fitness #growth #fitfam #ig_fitnessfreaks #nevergiveup #operationbigback #growingseason #fitlife #offseason #neverquit #fitgirlsguide #npcfigure #mondaymotivation #wingspan #chasinggains #backgains

Chest and shoulders smashed. Pump brought to you by Noxygen and Condense preworkout by #puruslabs #ig_fitnessfreaks #ig_fitness #gymrats #npcfigure #npctexas #npc #bodybuilding #fitgirls #fitgirlsguide #girlswholift #cardiosucks #fitspo #fitfam #fitlife #delts #chestday #pumped #nutrition #offseason #growingseason #chasinggains

Destroyed legs and then an hour long posing session. 💦💦💦💦 Feels good to be in my happy place! #gymrats #fitgirlsguide #fitgirls #girlswholift #npcbikini #npcfigure #posingsession #xxweeksout #bodybuilding #fitlife (at LA Fitness San Antonio Loop 1604 @ Blanco Rd)

#xxweeksout #posingsession #fitlife #bodybuilding #fitgirlsguide #npcfigure #fitgirls #npcbikini #gymrats #girlswholift

Apparently my cat loves EAS protein as much as I do. 😂 @easmyoplex #fitcats #eas #myoplex #bodybuilding #npcfigure #fitlife #fitmeme #protein #fitgirlsguide #catsofinstagram

#fitcats #catsofinstagram #myoplex #fitmeme #fitlife #fitgirlsguide #npcfigure #bodybuilding #eas #protein

Shoulders and glutes. #growingseason #offseason #npcfigure #figuregirl #working #bouldershoulders #pump #bodybuilding #npc #neversettleforaverage #alphafemale #hardwork #stayinmylane (at LA Fitness San Antonio Loop 1604 @ Blanco Rd)

#working #npc #hardwork #offseason #pump #neversettleforaverage #figuregirl #stayinmylane #bodybuilding #npcfigure #growingseason #bouldershoulders #alphafemale

Motivation to get a shoulder pump this epic in the near future. 😎 #npcfigure #postshowpump #pizzapump #motivationmonday #offseason #shoulderpump #npc #figurecompetitor #figuregirl #bodybuilder #leanlife #firstshow

#shoulderpump #figuregirl #leanlife #firstshow #npc #offseason #bodybuilder #postshowpump #npcfigure #motivationmonday #pizzapump #figurecompetitor

All I see is gains. 😛😛😛😛😛😛😛😛😛😛😛😛😛 #oatcrustedchicken #glutenfreefood #offseason #gains #bodybuilding #npcfigure #iifymgirls #fitlife #fitfood #cleaneats #fitgirls #flavorgod

#gains #oatcrustedchicken #glutenfreefood #flavorgod #fitlife #offseason #npcfigure #fitgirls #bodybuilding #fitfood #cleaneats #iifymgirls

Like why does it feel like that though. 😂

Throw back to post show dinner date with my #1 supporter and sweetheart. 😘 #fitcouples #npcfigure #postshow #datenight #bodybuilding

#datenight #fitcouples #1 #npcfigure #bodybuilding #postshow

Take me back to the weekend! #resortlife #npc #npcfigure #tinywaist #bodybuilder #fitchicks #fitgirls #romper #offseason #growingseason

#npc #fitchicks #offseason #bodybuilder #npcfigure #fitgirls #growingseason #tinywaist #romper #resortlife

Peaceful Sunday morning. (at La Cantera Resort & Spa)

Sometimes I wear jeans. 😏 #fitlife #fitblackwomen #aesthetics #figuregirl #fitfamsa #girlswholift #bodybuilder #tinywaist #physique #npcfigure #npc

#aesthetics #fitfamsa #fitblackwomen #physique #npc #tinywaist #fitlife #bodybuilder #figuregirl #npcfigure #girlswholift

Leg day success ! Abs, hiit, hip thrusts and isolated leg exercises. 💦💦💦💦💦💦 #offseason #npcfigure #growingseason #fitgirls #girlswholift #bodybuilders #fitgirlsruntheworld #figuregirl #aesthetics #gainstrain #fitlife #fitblackwomen # (at LA Fitness San Antonio Loop 1604 @ Blanco Rd)

#figuregirl #aesthetics #fitgirlsruntheworld #gainstrain #fitlife #offseason #bodybuilders #fitgirls #fitblackwomen #npcfigure #girlswholift #growingseason

Squad need to link up soon for a lift. Missing my gym baes. 😢 @jessicakisling_ @simplyquebella #gymbaes #npcfigure #athletes #fitgirlsruntheworld #bodybuilders #fitgirls #girlswholift #squad

#gymbaes #girlswholift #squad #bodybuilders #fitgirls #npcfigure #athletes #fitgirlsruntheworld

Fun weekend with Danielle. That pizza from Luigi's was 👌🏾#theweekend #roadtrip #pizzaria (at Luigi's Pizza Midtown)

#theweekend #pizzaria #roadtrip

Still got it. Taking a few days off will do my body good though. #restweek #npcfigure #roadtrip #bodybuilder #competitorlife #theweekend #sorelife (at Starbucks)

#bodybuilder #competitorlife #roadtrip #theweekend #npcfigure #sorelife #restweek

Never forget your beginnings. Everyday I work on tweaking my training, isolating imbalances and such. As a competitor you can become so obsessed with perfecting your physique that it is easy to forget your humble beginnings. Photo on the left was 5 years ago. My Facebook shared a memory of a post where I wanted to know how long until I see results. The answer to that is as long as it takes for you stay consistent and committed to a life of healthy eating. You may take 2 months, 2 years or 2 decades. Just keep going! #consistencyisking #staythecourse #transformation #waybackwednesday #competitor #bodybuilding #fitspo #fitfamsa #girlswholift #girlswithmuscle #fitlife #lifestyle #neverquit #neversettle #progress #npcfigure

#competitor #fitspo #fitfamsa #neversettle #waybackwednesday #fitlife #bodybuilding #neverquit #npcfigure #progress #consistencyisking #lifestyle #staythecourse #girlswholift #transformation #girlswithmuscle

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Thoughts and things.