#restweek

[karibikes]

When you're so psyched about #cxiscoming that you wear your skinsuit on the rollers. #alternativelytitledihavebeenfreezingallday #bikesbikesbikes #bikesruleeverythingaroundme #workharddreambigdoepicshit #sabotagecycling #rollerlife #restweek #sorryforskinsuiting @sabotagecycling

[jaenellehilligas]

This week's workout plan? Rest and relaxation. 7 weeks at the gym 7 days a week has earned me some downtime. I get back to it this weekend. • #workoutmotivation #workout #restweek #randr #fitness #fitnessmotivation #mentalhealthweek #gettinghealthy #stayhealthy #staycation https://www.instagram.com/p/CDuL6fYprHM/?igshid=uagfqzu5onbg

[jaylapointe]

All this week I have felt like this kitten staring at nothing. I thought I broke something in my head...I guess after 52 weeks of straight hammering it my mind was like, “F U douchebag we’re out!” I did shit this week but don’t remember what it was. Pretty sure it involved going to the gym, spinning on my bike, followed by more staring at the wall. Note to self: take more time off. #donebrokeit #restweek

[dogtownadam-blog]

Week off from lifting weights, but still goofing around. Little more practice and I’m going to pirouette (something I haven’t done since probably 1990 😬). #dogtowncrossfit #restweek #gymnastics #parallettes #upsidedown #pirouettehereicome (at DogTown CrossFit)

[legacytri-blog]

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Ahhhhhh!!!! 🏝🏖⛱ #tbt - Such a BEAUTIFUL beach! . . . #trancoso #beach #praia #ocean #bahia #vacation #restweek #throwbackthursday #peaceful #nature #quiet #relaxing #recharge #meditation (at Trancoso, Bahia, Brazil)

[trainbyfire-blog]

Get some rest. #restday #restweek #restmonth #restyear #everydayathlete #trainbyfire #igniteyourlife #Repost @yoga_medicine (@get_repost) ・・・ How do you manage your energy? How do you refill your energy reserves? You are the orchestrator of your life, your energy, your health. What are you doing to nourish that today…. #nourishyourself #YogaMedicine #WiseWednesdays

[musclesnmuffins-blog]

In the process of taking a week off from the gym to get over being sick. 😞😷 But guess what! Resting for a week did not make me fat. It did not make me lose all my muscle or ruin all of my progress. Resting is what I needed. I also needed that delicious bowl of oatmeal. 😉 . . . #sick #restweek #loveyourself #intuitiveeating #oatmeal #coffee #goodmorning #weekend #weekendvibes

[musclesnmuffins-blog]

When You're Sick

So, that time of the year is upon us. Everyone seems to be coming down with something. Whether that be a cold, the flu, or just a nasty virus, it can really harsh our mellow. So, today, I woke up feeling like I got hit by a bus. I called off work and went to the doctor like a good kid, and guess what she told me?? "You have a really rough virus and it's going to get worse before it gets better. So, you need fluids and lots of rest. Oh, also., you can't workout for at least a week." YOU CAN'T WORKOUT FOR A WEEK!?!?!?!? **What????? But I love working out! What if I get fat? I'll lose all my muscle! How will I stay fit? I won't be able to run at the same speed! ** Those were all thoughts that went through my head. Then I thought for a minute... What if your body is telling you that it's overworked and under-appreciated? What if your body is telling you that you need rest and it's okay to give yourself some rest? So, I just wanted to remind you all, the same way that I had to remind myself.. It is OKAY, and even necessary at times, to rest. This is especially true when you are sick. Please respect your bodies and realize they're doing the best that they can. A little R&R may be just what they need. Have a great Monday and a great week! And don't get sick like me. But if you do, get some rest!