May 21, 2023
High Protein, Low Cal Foods
(Per 100g)
Eggs: 12.6g protein, 147 cal
Black beans: 8.9g protein, 132 cal
Lima beans: 7.8g protein, 115 cal
Corn: 3.4g protein, 96 cal
Salmon: 22g protein, 206 cal
Broccoli: 2.4g protein, 35 cal
Cauliflower: 1.8g protein, 23 cal
Bok Choy: 1.5g protein, 13 cal
Chicken: 31g protein, 165 cal
Beef: 26g protein, 259 cal (pork is very similar)
Canned Tuna: 24g protein, 128 cal
Legumes: 9.7g protein, 139 cal
Peas: 5.4g protein, 84 cal
Chickpeas: 8.9g protein, 164 cal
Tofu: 10g protein, 83 cal
Greek yogurt: 10g protein, 59 cal
to the person who posted this... i love you.