The Study Diaries

"Whether you think you can or you can't, either way you are right" - Henry Ford

[its-made-line-deactivated201805]

[tealiteful-deactivated20190307]

“Upgrade your mindset. Read new books. Meet new people. Travel. Switch it up. You have this whole life to live, don’t spend it in a box.”

— Idil Ahmed (via kushandwizdom)

[folklifestyle]

Jasper, Alberta

https://s-media-cache-ak0.pinimg.com/originals/ac/f1/76/acf17608cc629f4c1e44efe7168cdb03.jpg

[agirlnamedally]

Take me to Canada 😍

[gomedorgohome]

#MOTIVATIONALPOSTERMONDAY

[rawmeyn]

[thebuddhistmind]

Notice what’s actually happening, not just what you think is happening or wish were happening. Look and listen.

Epictetus

[einstetic]

reasons to live (may edition):

nature is waking up, the flowers are blooming and the grass is getting greener

the sky when the sun rises or sets

the picnics you are going to have

fresh fruit and berries

summer break is getting closer

laughing children

flowy dresses and skirts

ice cream, iced tea, iced coffee, everything ice

farmer’s markets

long walks on the beach

finally time to focus on yourself

[petalier]

Ariel Leung © All rights reserved

[purplebuddhaproject]

“Just because you’re angry doesn’t mean you have the right to be cruel.”

— (via purplebuddhaquotes)

[inahiddenplace]

I love kids they’re all like.. “when i grow up i’m gonna be an astronaut and a chef and a doctor and an olympic swimmer” like that self confidence! That drive! That optimism! Where does it go

[alexundefined]

It gets destroyed by adults not believing in you and telling you to pick a realistic career. And by society creating all these obstacles to the point that you’re too tired to try.

[thechargrey]

But they’re not really unrealistic, SOMEBODY is going to be an olympic swimmer and it might as well be you.

[thechargrey]

Actually I want to talk about this a little more than I did, because olympic swimming is incredible and works perfectly to talk about attaining goals.

I used to be a varsity swimmer, and I was damn good, but I was forced into it by my parents and completely lost my love for it and therein my drive. But in high school I was swimming against such talented swimmers like Olympic Swimmer Missy Franklin. I’ve met her, and the main difference between her and me was that I was strong but had no passion, but she was strong BECAUSE she had passion. 

And I could have been good, really good, maybe even Olympic good. I even have the predisposition for it, been swimming since I was 2 years old, have a mom who was almost an olympic swimmer. Missy didn’t have either of those things, she just wanted it, loved it, had been doing it for a long time, and decided she was going to kick ass at it.

Right, that’s great and all, but I completely missed my opportunity to be an olympic swimmer, yeah? and can never achieve those dreams I had as a kid? No, not even though. There was this whole thought that female athletes peak when they’re 17 years old and lose their skills quickly after that, and male athletes peak around 19. But then Olympic Swimmer Dara Torres shows up. She was an olympic swimmer when she was 17, 21 and 25. Pretty normal age for retirement. She had a few kids. She kicked butt at being a mom. 

And then at 33 years old she decides she’s bored or something gets back in shape and kicks so much ass at the trials that she lands herself on the Olympic Team ONCE AGAIN. And then 8 years later, she decides, heck I’m 41 now, no one has ever made the olympic swim team as old as I am, I want to get in shape yet again and teach these children how sports work.

And she still has the record for oldest US Olympic Swimmer, not even any men have beat out that record.

So basically what I’m saying is you could be an olympic swimmer, you really could be. And there are obviously a lot of things stopping you and trying to get in your way: your brain, society, too much chocolate cake for example. But if you really dedicate yourself to it and love it with all of your heart you could, you really could.

And lets say olympic swimming isn’t your jam? That’s cool too. There isn’t a single skill in this world that you can’t learn if you absolutely love it and want to. Any skill you want is going to take time. There are countless famous people who started learning a skill after 20, 30, 40, or even 50. Not a single person has even been president under age 35 (most likely because you’re not allowed to be, but there’s a reason for that). Whatever you want to do you’re probably going to be bad at first, and I’m talking really shitty.

Van Gogh got started in his 20′s and was thought to have no artistic talent at first and was forced to sit in the back of classrooms where the worst artists in the class sat. So yeah you’ll probably be bad, like really bad and everyone including you will think you’re bad. If you stick with it though, if you’re willing to work for years and years, if you keep loving it after all the pain it’s given you, 

then you might just paint Starry Night.

[ooksaidthelibrarian]

#looks like there’s still time for me to learn how to draw … YES. As someone who started drawing at 35 and who always was like: ‘eh, I can’t draw a stick figure to save my life, but I would love to be able to’ this is near and dear to my heart. If you want to draw, start drawing. Keep drawing. Be shit at drawing at first. Keep it up, doodle things on scraps but also draw stuff you don’t think you can draw. Challenge yourself, you will be surprised what you can do. It will be frustrating at times, but it will also be awesome. It is SO much a matter of practice and dedication, not talent.

[arialerendeair]

This applies for writing, too.  

Don’t ever think for a second that it doesn’t!  Want to start writing?  Then write!  You will get better the more you write, the more often, and you will improve, all of the time, as long as you dedicate yourself.  

[lauraannegilman]

The worst lie we tell ourselves is “it’s too late.”

[economicsblr]

20/04/18 • • • It’s 26 degrees in the UK at the moment, which means studying outside 🌞

[mashamorevna]

Details of The birth of Venus

Sandro Botticelli  (1483 - 1485)

[goodreadss]

[dailypsychologyfacts]

11 Tips to Help With Depression in School | Psych2Go

[medicinewithcoffee]

Tips to study in one week or less

Exams and finals are fast approaching for many people and we’ve all been in a place where we have too much to study and too little time to do it. I am an avid procrastinator so more often than not, I let all material build up in my desk and then I stress out to go over everything before the exam! Fear no more! I have the perfect formula for you!

Stop procrastinating! Going through productivity/study tips youtube videos or studyblrs is not going to do the work for you. Stop obsessing about it, leave your phone out of your study space and organize everything you have to do.

Make a list with all the chapters/topics you have to study. That way you can have a notion of everything you should know. Once you get over them, you can cross them out and feel productive enough to keep going. Trust me, that feeling is one of the best when you are studying!

Study smart, not hard — Understand what are the most important ones and focus on those. If you have little time, there is no way you can go over every material (if it’s too much like usually happens in college/uni) and also, no professor will question everything with the same detail in the exam.

Distribute the amount of material for the amount of days you have — leave at least 2 out. It’s important to organize the material during the amount of time you have so you don’t get too lazy in one day and then stress too much over the many things you have to study on another. Evaluate well what might take longer or not and if it doesn’t work as planned, adjust your plan in the end of the study day. The last two days before the exam are important to leave free for revisions and exam preparation.

In those last 2 days, test yourself. It can be previous exams from previous years (they’re the best option), tests online, quizzes with a friend. Exams from previous years are my favourite option - professors aren’t very original so it’s highly possibly that they will repeat questions. The line of questions are also very similar and even if there aren’t many repeated, at least you already know the basis. Tests online similar to what your professors use are also a good option as well as quiz a friend and vice versa, however, this last option might take longer and not work in little time. If you work well with a study buddy, testing each other would be beneficial for both.

REVIEW ONLY what you’re less prepared for, what you did wrong in the tests, what professors ask the most. If you don’t have enough time, you don’t want to waste it reviewing what you already know. If you know, you know. Believe and trust yourself!!

Don’t stress yourself, it will be alright. Stressing over little time can be a good pressure and motivator but too much can do the opposite effect and that’s not your intention. Find a balance, use your study breaks well enough to rest and relax so you won’t be too overwhelmed in the middle of an afternoon and do nothing the rest of the day.

GET A GOOD NIGHT SLEEP THE NIGHT BEFORE. You can wake up earlier to review but make sure you have at least 7 hours of sleep that night. Sleeping well the night before the exam is essencial for your brain to process everything you’ve studied. It will also allow your brain to be fresh and ready to work by the time you take the exam. If you are too tired from an all nighter, your brain will be tired and not work as quick and efficient as you need it.

Trust yourself. It doesn’t matter the amount of time you had, you still know the material. If you believe in yourself, you’re halfway passed!! You have to remind yourself that you did the best you could with the time you had. As long as you know that, you’ll feel so much lighter and the exam will go so much better. And if it doesn’t, you won’t feel guilty because you know you gave your best. In college/university, we never know everything or get out of an exam feeling like we scored the best grade ever.

[shrinkingblonde]

The Full Potential Challenge

Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!

EVERY MORNING

Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!

Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent. 

Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.

Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.

Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.

Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in. 

Put leave-in condition throughout your damp hair and comb it through.

Put on an outfit that makes you feel good! So important!

Drink water. Drink water. Drink water. Drink water!!!!!

Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.

Make your bed! Oh my god, make your bed. Do it. Do it. Do it. 

EVERY AFTERNOON 

Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.

Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business. 

Drink water. Drink water. Drink water. Drink water!!!!!

Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.

Be friendly to friends and strangers. A smile goes a long way.

Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!

EVERY EVENING

Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break. 

Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!

Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.

Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!

Drink water. Drink water. Drink water. Drink water!!!!!

Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.

Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.

After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)

Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest. 

Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol

Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.

Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest. 

EVERY WEEKEND

Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.

Drink water. Drink water. Drink water. Drink water!!!!!

Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.

Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.

Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.

Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.

Anything I missed? Reblog + add yours! Don’t forget to tag your progress!

[mermaidstripperhoe]

starting this Monday!

[sugarluxuriabr-blog]

I’ll just reblog and fav cause I need to read this in the morning!

[anapedia-studies]

HOW I GOT A 4.00 GPA- AND HOW YOU CAN TOO!

4.00- the golden number. Every student wants it, but how to get there? In this post, I’ll be giving you my best advice as to how I got my 4.00 GPA, and how you can get one as well. The post will be split into 4 sections- before school, during school, after school, and overall. Hope you enjoy! 

BEFORE SCHOOL:

MAKE SURE YOU’RE COMING TO SCHOOL PREPARED. I can not stress this enough. Your school day begins before you even step inside a classroom. If you use a device to take notes, make sure you charge it overnight. If you use notebooks, make sure you’re bringing them all with you. Be prepared for the day that’s about to come. 

EAT A GOOD BREAKFAST. Eating poorly literally diminishes your ability to think well. Have a balanced breakfast- keep yourself well fed throughout the day as well. 

BE ON TIME. Starting your day late can sometimes put the whole day out of whack. Teachers can also take points away from you if you have poor attendance and punctuality, so make sure you’re always on time!

DURING SCHOOL:

ACTUALLY PAY ATTENTION IN CLASS. Make sure you take advantage of the lesson time you have. The teacher is there to teach you, so try your best to learn. 

GET THE IDEA INTO YOUR HEAD THAT CLASS TIME IS WORK TIME. I know it can be tiring to always be working. But, associating class time with play time is dangerous (and a hard habit to snap out of). You will have time to rest later- now it’s time to work. 

PRACTICE SMART NOTE TAKING. Don’t copy everything the teacher says- that’s not effective. Be succinct, try your best to assimilate the information before you write it down. 

YOUR TEACHERS ARE RESOURCES OF KNOWLEDGE- USE THEM AS SUCH. Ask them questions. If there’s a concept you didn’t quite understand during class, try to ask them about it later. This will show you are dedicated and have the desire to learn. 

ACKNOWLEDGE DISTRACTIONS, AND AVOID THEM. If your friends are distracting you during class, don’t sit near them. You’ll have time to hang out later. If your phone is distracting you, turn it off or don’t bring it with you. Know what your distractions are and make an effort to avoid them. 

AFTER SCHOOL: 

REVIEW WHAT YOU LEARNED THROUGHOUT THE DAY. You’re more likely to remember what you learned that day if you look at it more than once. Reinforce your new knowledge. 

REST. It won’t do you good to just study your way into exhaustion. It’s not good for your mind or your body. Take care of yourself too. 

STUDY REGULARLY AND EFFECTIVELY, NOT DAILY. You don’t have to study every day. I repeat- YOU DON’T HAVE TO STUDY EVERY DAY! That is not the best way to learn. 3 hours of productive studying are way better than 8 hours of ineffective studying. 

GET YOUR HOMEWORK DONE WITH. I know, homework sucks for the most part. But teachers can discount points from you if you don’t hand in assignments on time, so just get it over with. 

OVERALL:

GET GOOD SLEEP. Only about 15% of teenagers get enough sleep on a school night. Try your best to be in that 15%. Sleep deprivation can decrease your ability to concentrate and solve problems, so sleep well!

UNDERSTAND THAT SOME DAYS WILL SIMPLY BE BETTER THAN OTHERS. It’s ok if you’re not doing too well on one day- don’t beat yourself up because of that. Vow to come back stronger tomorrow. Stay motivated and don’t lose hope because of some bad days. 

KEEP TRACK OF YOUR STUDY SESSIONS. Keeping track of my study sessions is my favourite way to organise my studying. Since I struggle with hyperfocus, I time myself while doing a certain task so that I don’t lose track of time. I strongly recommend the app Focus Keeper for this!

WORK ON YOUR WEAKNESSES. You don’t have to just accept not being good at something. For example, I struggled with History for the longest time, and it was always my lowest grade. But after months of working and working, I now do well in all of my exams because I dedicated myself to it.

AND MOST IMPORTANTLY, REMEMBER THIS AT ALL COSTS: NOTHING, ABSOLUTELY NOTHING, IS UNLEARNABLE. As much as some things are harder to learn than others, this does not make it impossible. Keep in mind that you can do anything by working hard and being dedicated. 

That’s it for today guys! I hope you found this post helpful!