Black coffee Is Life

The regurgitation of my brain

[blackcoffeebrraeakfast]

Alright guys, booked the vacay for September 1st. That means i‘ll have to lose 6.2kg in 61 days!!

Hw: 95kg 😭

Sw: 73.3kg (june 20th)

Cw: 71.2kg (june 26th)

Gw1: under 70kg -> powdered egg whites

Gw2: 67.5kg -> new book

Gw3: 65kg by sept 1st -> manicure

Gw4: 62,5kg -> new tea

Gw5: 59kg -> new clothes

Ugw: ???

165cm

Also, once i‘m out of the 70kg range jail i feel like the hardest part is done because that was a plateau for way too long

[blackcoffeebrraeakfast]

Will be posting daily logs to keep me accountable 🙏🏼

[blackcoffeebrraeakfast]

Oh yeah. Always feeling better when staying on track

[blackcoffeebrraeakfast]

Even after having lost weight, a family member grabbed my arm yesterday and told me “why are your arms so fat?‘‘

Thank you for the motivation 😍😍

(Lipodema is prevalent in my arms aswell)

[blackcoffeebrraeakfast]

Guys i have lipodema and my weight fluctuates like CRAZY. Like 3kgs despite being in a deficit but i feel my legs being like cement blocks.

[blackcoffeebrraeakfast]

What’s a day in ur life like? What exercise/food etc

Thank you for the question!!

My first meal of the day is usually consumed after at least fasting for 16h and already having some steps in (3-4k). Then i have some overnight proats. I work out 6x a week, overall 4 strength training sessions and 4 cardio sessions. On upper body days i do those 2 cardio sessions, and then 2 pure cardio days. Stairmaster for 45-60 mins that is. Step goal is always atleast 10k.

For my second meal: chicken breast, potatoes, carrots and broccoli.

And my last meal are boiled eggs w avocado for some healthy fats

[blackcoffeebrraeakfast]

i need to get out of the 70kg jail i feel like losing my mind

[blackcoffeebrraeakfast]

Alr guys, doing the mealplan thing bc it is indeed more sustainable + i have exam season coming up

[glimsyfi]

‘I didn’t even recognise you, you’ve lost so much weight’

[blackcoffeebrraeakfast]

Best feeling ever.

[blackcoffeebrraeakfast]

My ass feels in competition w the gf of someone close to me who has 4n4. She‘s so skinny and openly talks ab it, even at family functions she just talks openly ab calories, how little she ate and so on…

Can’t tell you guys how triggering it is

[blackcoffeebrraeakfast]

Can’t wait to lose f4t on my face >.<

(Not me btw)

[blackcoffeebrraeakfast]

Your opinion on this???

I NEED this feeling of hunger and control again. Woke up feeling almost hungover from the food, as i‘m not used to it anymore💔

I’m thinking ab doing alternate day fasting, which means one day you fast (36-42h in total) and then you eat. Did that last year and lost a shit ton of weight but at a certain point i had no energy at all. So my plan would be to fast until i reach a certain weight and then do this mealplan thing. Since i‘m heavy af i can handle this strict fasting regime, but not for too long like last year

What should i do to be at my gw by sept 1st in 64 days

Do adf while you can handle it then mealplan

Don‘t fast, just stick to the mealplan

My button

Voting ended on1h

[blackcoffeebrraeakfast]

Today is a really busy day, which is great when you fast. What’s great is that after my 76h fast 36h feel like almost nothing

[blackcoffeebrraeakfast]

[blackcoffeebrraeakfast]

This weekend didn’t go as planned, but it felt good to getaway!!

Started my 36h fast guys

[blackcoffeebrraeakfast]

Name a better breakfast, i‘ll wait.

[blackcoffeebrraeakfast]

Some meals i plan on doing