°-°

🎵we got our lives, but living ain't cheap🎵

[remanence-of-love]

[anxietyproblem]

[anxietyproblem]

[gentle-reminder]

gentle reminder

try to imagine yourself sitting across from you, or beside you. close your eyes. talk to them. comfort them. take a small moment to connect, heal, and tell yourself what you think you need to hear. you deserve to be loved and cared for. take it easy on yourself today, please, and take care.

[gentle-reminder]

gentle reminders for when you’re having a panic attack:

you’re going to be okay

please try your best to take slow, deep breaths. breathe in for 4 seconds, hold for 3 seconds, and breathe out for 4 seconds. count those breaths. feel the air going in and out of your body through your nose or mouth, or feel the rise and fall of your stomach or chest, and use that as an anchor. 

i know that these feelings are terrifying, but you are safe. this will only last a little while. 

this will not last forever. you are safe. you are okay.

[psych2go]

cr:  letstalk.mentalhealth

[psych2go]

📸:  thelawofattraction1

[meadowcrofts]

People always say, life is full of choices, no one ever mentions fear, or how the world can seem so vast, on the journey to the past. 

[varls]

audrey hepburn as sabrina fairchild in sabrina (1954)

[quanxie]

@fandomaestheticnet childhood favourites » Disney’s Sleeping Beauty (1959)

“They say if you dream a thing more than once, it’s sure to come true.”

[dribhayman]

MissingYou//m.s

[dribhayman]

trauma//m.s

[dribhayman]

I’ll always care//m.s

[psych2go]

(📸:  junocounseling)

[anxietyproblem]

[psych2go]

(📸:  keeleyshawart)

[sweetpeas-and-appletrees]