(TMI) Now that I've been going bigger, I need a deeper clean. I have a shower attachment similar to the picture, and tried the 5 inch long stream, holding for 30 seconds. Do I only do the squirt process once and just allow the water to eject over a half an hour, or do I repeat the process as needed? Both ways, I can't get clean and all the pushing overworks my bladder. I end up with swamp-green specs, dark mist, undigested stuff like pineapple/veggies, and odorous sludge. Am I justlacking fiber?
You should repeat it until it’s clean, multiple times. It will take some time and practice, and the stuff that comes out at that stage is messy, you are reaching far into not-totally-digested areas so it won’t look clean. The trick it just to do it until all of it is out, there’s only a limited amount of stuff in there, at some point it’ll all be out. And fiber does help, but it’s not needed.