Bliss Note

Tune in for a blissful mind ✨ Voiced by a friend who wants you to be happy ☁️

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This earth is so expressive—flowers in every color, leaves in every shape, and so many textures. 🌸 Marvel with me at how much artistic wonder there is around us in this pretty arboretum (art..boretum??? haha). Animated video on YouTube.

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When fall turns to winter, it's time to find a cozy spot, curl up, and fall into deep sleep. Let's make snuggly den and let your body gently, softly slow down for the cold months ahead.

Animated audio on YouTube.

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Sunday scaries creeping up? Gratitude is your remedy. Plus a little visioning. Plus maybe a tiny bit of my stomach growls, haha. All I know is: Your week is going to be amazing because you have a very special person by your side—you. 💗 Animated audio on YouTube.

Tell me what you think about Bliss Note—Take my survey!

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Sometimes you call because you need help with your computer, sometimes you call because you need a soft comforting voice to help you with some abstract problem that has nothing to do with a machine. 💖✨ Add me to your speed dial, and I'm there.

Animated video on YouTube

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Pink trees? Yes, please. Cherry blossoms are so fabulous that I'm quickly realizing spring is my favorite season—although it very likely has everything to do with spending today with you. 🌸✨ Animated audio on YouTube

Take the Bliss Note survey :) Find Bliss Note on: Spotify / Apple Podcasts

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Everyone is getting ready for bed in your sleepy town, and each bedtime routine is full of wonder. Let's meet each one of your sleepy neighbors and marvel at all the slow, cozy steps they take before drifting off into dreamland. ☁️✨

Animated audio on YouTube

Submit yourself (or a friend!) for a future dreamy town tour: https://survey.typeform.com/to/eW9kkoX8 Let me know what you love about the show, any ideas, and what you’d like to be different: https://survey.typeform.com/to/S3usRyZS Intro sound design by sound designer Jan Bezouska

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7 Questions from Bliss Note

Hi friend 🌸 I’ve created a (super pretty) survey for you to make requests, suggestions, and voice your preferences to help shape the future of the show. I can’t wait to hear from you :)

Take the survey here!

So looking forward to connecting with you soon, xoxo

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Hi friend ✨ Bliss Note is going on a short summer break while I work on new, personalized concepts for you. I can't wait for you to be part of what is to come! :) 

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The universe has worked so hard—against all odds—to put you on this earth. Take a moment with me as we ponder and appreciate the phenomenal, lucky specimen that you are 🎲❤️ Animated Audio on YouTube

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I gently and carefully trace one of my favorite books, with lots of pencil sounds, paper crinkling, and soft whispers. 📝 

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You + me + apples... that's the recipe for our perfect day 🍏✨ Crunchy fruit is such an underrated gift from trees—So let's pick out our favorites and maybe sing a little tune while we do. <3

Animated Audio on YouTube

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Get sleepy as I tell you about every dog I saw on my walk today. Sheep counting won't cut it in 2022, right? We need more visual stories. Spoiler: the pups are all 13/10, each and every single one. 🐾🐩 Animated audio on YouTube

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Every little cell of you works so hard—Take a moment to thank each one, your heart, your lungs, your eyelashes. You're a limited edition of one, and how lucky are you that you belong to you? Extremely. 💖

Animated audio on YouTube

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Hi friend ✨ Your face is my canvas in this quiet video as I paint shining stars on you. I used my computer's camera, so it's quite lo-fi. 💕 Face painting is one of my favorite (and first) asmr memories– I hope it's one of yours too.

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Waking up at the beach! It's the best surprise—the sound of waves, seagrass swaying in the breeze, and seagulls dancing in the sky. 🍓🦩 Animated audio (YouTube) I packed us strawberry punch—let's sip while we watch the shiny glimmer-studded ocean. 🧊

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Let's create our own View-Master so you can doze off. I curated this collection of images just for your sleepy mind—Let them swirl around together and be the start of a dreamy adventure. 🎞✨

Animated audio – Youtube

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Deeper feelings of fondness for others make us feel happier and improve our relationships. Let’s tap into a more forgiving, kinder, and ultimately happier you. 🌸💗

YouTube: Animated Audio This exercise is especially helpful whenever you're having a hard time connecting with someone due to anger or frustration.

My therapist first shared this script with me a few years ago to help with social anxiety—it helped me feel lifted, free, and connected. 📝 Background: This Loving-Kindness Meditation script was adapted the work of researcher Emma Seppala, Science Director of Stanford University’s Center for Compassion and Altruism Research and Education, published by Berkley's "Greater Good in Action" Initiative: https://ggia.berkeley.edu/practice/lo... 🔎 Interesting study to check out: "Loving-Kindness and Compassion Meditation: Potential for Psychological Interventions" "When combined with empirically supported treatments, such as cognitive behavioral therapy, loving-kindness meditation may provide potentially useful strategies for targeting a variety of different psychological problems that involve interpersonal processes, such as social anxiety, marital conflict, anger, and coping with the strains of long-term caregiving. —Stefan G. Hofmann, Ph.D., Paul Grossman, and Devon E. Hinton https://www.ncbi.nlm.nih.gov/pmc/arti... 🌸💗 Thanks friend.