These are JUST FOR MYSELF if youโre new here trust me itโs just not worth it
Do not procrastinate itโs your senior year!!
Revise one chapter of Chemistry weekly
Do 20 Math exercises weekly
Read one book a week (starting with required for your literature courses)
Learn sth by heart each week - itโll help you to get into Drama School
Do at least 8000 steps a day (aim to 10000)
Go cycling anytime youโre back home (aim for 45km)
When itโll be too cold for cycling start dancing or swimming
Do exercises from the app anytime you are alone
Stretching 20min DAILY you wonโt regret it I promise
Aim to fast for at least 13h a day (preferably 20h)
Eat 800kcal a day (1000 is allowed on cheat days once a week)
Give up sweets (if you have carvings chose juice or a fruit)
Drink 2l water a day (2 cups and green tea in the morning, 2 cups during a day, 3 cups in the evening)
Eat soy pudding or drink soy milk (itโs tasty, low in calories and may make your breasts a bit bigger)
Check weight and measurements every week
Write down EVERYTHING you eat
Try to plan your outfits for the next week
Always clean your face twice a day (in the morning and in the evening)
Remember to use hair mask twice a week
Use face masks and face scrub each two days
Always have your nails done
Use face creams and massage your face
If you stick to these rules youโll be finally pretty and achieve all your goals. Before Christmas you should acheive your ugw if you fail itโll be your fault.
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