[bluebearmentalhealthhelp]

[bluebearmentalhealthhelp]

Tw. Narcissism

My own family has its share of narsissts. Especially my mom and grandma. These people care more about theri reputations thab thri own kids physical and emotional needs. It took a video on it to help me see it for what it truely is. My instincts said there was something wrong here. But i couldnt figure out what. She plus some other ouside factors are why i probably have depression to begin with . It makes alot of sense. And at times we both were th golden child and the scape goat at one point or another. My brother and i. I want him to see it but im afraid he will push me away. At one point he seemed to think she was one when he was mqybe 14 or 13 but i convinced him otherwise. Which honestly i wish i had known better maybe then we could have both been free.

Honestly i thought about keeping this to myself but idc anymore. They hurt me and him. And this is the only thing that truely matters to them. Gotta hit em where it hurts.

[bluebearmentalhealthhelp]

This personally helped me alot. Not everything works for everyone . But i definetly suggest giving it a try. If it doesnt work at least youll know what not to do.

[bluebearmentalhealthhelp]

If you need help managing emotions this is the book for you. Although i personally havent read much yet its still helpful . Its helped me a bit the bits i did read. Its great too if you need better coping skills.

[bluebearmentalhealthhelp]

Tw: narcisstic a

If you ever feel alone. You arent. You have the power to help yourself. Weither its a book, a phone call, etc. Always remember Only You are responsible for your healing. What happened to you isnt your fault but your healing and what you do from here is you're responsiblity.