this isnt even my final form @body-haver - Tumblr Blog

AO3 should have an Annotation Mode where you can click to view all of the author's commentary and thoughts about certain parts of the work. A little comment that says "I spent five hours researching vintage radio mechanics for this and didn't even end up using it" or "this is an ancient Hebrew literary technique!" would make my day

chaos pit / pics at the beginning of a new program bc i never see any changes

I'm so comfortable with my body now that I can conceptualize it as in a mega temporary state t starts in 20ish days

#trans #pre t #nonbinary #fitness #body image #positive

whispering “yeah eah murder me” when u check out a new work out program

#justgymratthings?

today I :

17 minute (4 repeats, p much no rest) bw exercise https://www.fitnessblender.com/videos/bodyweight-upper-body-workout-at-home-upper-body-workout-for-lean-muscles

then all the way through this one using pasta sauce jars instead of weights bc gym closed: whoops cant find it, just chose a random shoulder work out from bodybuilding.com

time 4 second breakfast :)

fitnika

Hey Nika! 1. You are adorable and badass and I hope your day gets 1000% better from here on out. 2. Do you do flexible dieting? How the fuck do you get in >100g of protein a day?! I'm vegan as well and am trying to nail this thing down!

1. THANK YOU KIND BEAUTIFUL SOUL

2. I don’t do flexible dieting the way most people do flexible dieting i would say? Because i’m not aiming to hit a certain macro goal and i’m not playing macro tetris to fit it in, lol. But if i want to eat something occasionally, i eat it. Like in my last “full day of eating video” I had a snocone, soft pretzel, and nachos (when i got home, didn’t include it, oops), but it’s just whatever to me honestly. I don’t eat that way daily, so i don’t think eating not so healthy foods occasionally with negatively impact me.

As for protein, you gotta eat a lot of food! Blake and I have veggie burgers like 5x a week, and they have 25g of protein in the patty, the pretzel bun has 8g and that’s a pretty protein packed meal i’d say! I have protein powder with my oats and peanut butter, and that’s usually around 40g of protein in a meal, and then complete cookies has 12g, tofu has about 11g per serving, edamame has 12g per serving, nuts have about 9g per serving.

It’s all about eating enough food, and you’ll get enough protein. At least that’s how I view it :)

body-haver

I'm a vegan lifter too and my big secret is 1) eating an entire can of beans a day and 2) smoothie with soy protein, peanut butter, and hemp seeds. I manage to fit 90+ grams of protein into 1700ish calories as a vegan, it can be done!!

#food cw

PSA this blog might take a turn for the food and healthy eating direction , especially wrt disordered eating recovery. Unfollow if that's a thing you would rather not hear about!!

#recovery #disordered eating

Dropped my net calories and with them my energy. who saw that one coming?

Also forgot my mug so I'm going into this workout underfed and under caffeinated and like 4/10 not really my thing

#diet cw?

Surprisingly enough, it's way easier to hit my macros when I'm not trying to squeeze in a shitton of alcohol ~

#diet mention ?#iifym