#6 INCREDIBLE HEALTH EFFECTS OF DRINKING TEA | BENEFITS OF TEA
Tea contains some substances which are why it often said to be healthy. It is quite understood that tea can improve your skin and help keep you fit and trim, what you might not know is that it can do amazing healthy stuff for you.
Yes, that is correct, nutrients available in a cup of tea has the ability to do wonders with your health. Tea can be served both iced or hot which makes it tasty and most preferable beverage.
UK holds the first position as the largest consumer of tea with 165 million cups of tea consumed every day. Britain is the second largest consumer of tea.
Above chart is showing the data of people consuming tea at places like at the office, at home, while driving, or at any other place.
Did you know that tea can help you kill your hangover? That is correct, Studies have shown that Chinese use tea to cure their hangovers and drinking tea for weight reduce and common cold reduction.
Tea is made from the leaves of a bush called Camellia sinensis. Black tea and green are made of the same plant but the process is different. For black tea, the process is to turn the leaves into dark brownish-black color.
The process is called “oxidation”. For green tea, no oxidation is required. Teas like oolong and pu-erh are also derived from the same plant.
Antioxidants, catechins, and nutrients are present in the tea which positively impacts our body.
Tea is not just appreciated for its good taste and worldwide appeal. Tea works as a good preventive for cancer and heart disease. It’s an acne cure and even mouthwash. It is also thought to provide protection from glaucoma and eye diseases.
Let’s dive into some more health benefits of drinking tea.
1. TEA CONTAINS ANTIOXIDANTS
Antioxidants work to prevent us from the harms. When our body absorbs oxygen the cells in our body starts to produce free radicals. Now, these free radicals can cause some serious damage to the living cells. The vitamins and minerals that fight with these free radicals are called Antioxidants.
Antioxidants do protect and heal body cells but for that they need to be combined with a healthy diet and daily exercise routine to keep your cells at a minimum exposure with the free radicals. If you add up tea in your healthy diet than it can help you consume a good amount antioxidants.
There are myths present which say that fruits and vegetables have higher antioxidants level than tea, but that is just not the fact. Tea contains approx ten times more antioxidants than the amount of it found in fruits and vegetables.
Though Fruits and vegetables are indeed a part of a healthy diet and play a major role in the healthy weight loss but fruits do contain sugar and vegetables have some starch which your body processes into sugar. So, a cup of unsweetened tea is a good way to make your meals rich in antioxidants.
2. TEA HELPS TO KEEP BONES STRONG
Osteoporosis is a medical condition where bones become brittle and fragile. Flavonoids, healthy plant chemicals, present in black tea could help a lot to ward off this bone-weakling illness especially from the aging people.
During this condition, osteoclasts, type of bone cells that removes bone tissue by removing the mineral matrix of it, start outnumbering osteoblasts, bone cells which are responsible for the bone formation, which leads to making our bones weak.
After the age of 30-35 the number of osteoblasts starts falling down and that’s when osteoporosis starts to happen in the first place and this increases the risk of fractures to major joints.
Studies have shown that those who drink three or more cups of tea every day are thirty percent (30%) less likely to fracture than to those who drink less than one cup of tea in a week. It also says that every cup of tea you drink each day may cut the risk of fracture by nine percent (9%).
3. TEA BOOSTS THE IMMUNITY SYSTEM
Our immune system is responsible for warding off the harmful bacteria, fungal and viral infections that cause disease and illness. Infection is the invasion of bacteria and viruses that invade your body. After they invade, they multiply and attack and your immune system fights off with these invading germs and keeps you safe from the resultant disease.
For this fight off your immune system needs to be strong enough to keep you safe. Tea contains a component that primes the immune system to attack the invading bacteria. This characteristic of boosting immunity is not present in coffee.
Studies found that immune system blood cells from tea drinkers respond five times faster to germs than blood cells of coffee drinkers. Chamomile tea is advised the best tea for boosting immunity.
4. TEA REDUCE HEART ATTACK RISKS
Lowering down cardiovascular disease may be as easy as drinking green tea. Tea helps to reduce cholesterol and triglycerides which may be responsible for the heart attacks.
Above, in the second point, I mentioned flavonoids, tea has this important element and it has the super amazing power to decrease heart attacks. Flavonoids can reduce heart attacks risk, forty-four percent (44%) of heart attack risk is reduced by the flavonoids present in a cup of tea.
NOTE: This power of reducing heart attacks will be of no use if you drink tea with adding milk into it. Milk makes flavonoids powerless.
5. TEA HELPS IN WEIGHT LOSS
A cup of green tea daily will help you to drop those kilos faster. For the purpose, green is the most famous of all other teas.
Let me explain how that works…
Caffeine is a well know stimulant that helps to burn fat and improve exercise performance. A cup of green tea contains caffeine but much less than coffee. A cup of coffee contains approximately 100-200 mg caffeine, whereas a cup of green tea contains about 24-40 mg of caffeine in it which is enough to have a mild effect.
Along with caffeine, green tea is loaded with antioxidants (which we already talked about) and one of them is catechins. Catechins also help in weight loss.
However, that doesn’t mean that a cup of this herbal brew each day will get you back into your old skinny jeans. It is important that your green tea habit must be paired with a sensible and healthy diet plan and daily exercise routine.
6. TEA HELPS YOU HAVE A SHINING BRIGHT SMILE
Japanese Studies have proved that green tea provides many health benefits for your teeth and gums. The Study showed that people who drink green tea are expected to have superior oral health compared to those who don’t drink green tea.
Gum disease is a serious threat and it is caused when plaque is allowed to rest on your teeth. These toxins inflame the gum tissue and at the eventual point it causes gum recession, deeply seated infections, and even bloodborne bacteria.
Green tea contains anti-inflammatory properties that work as a strong shield between our gums and the toxic infection, and keep gum disease from progressing.
