Ingredients (makes one huge serving — split if needed)
• 1 liter (4 cups) full-fat whole milk (or heavy cream for even more calories)
• 4 scoops mass gainer or whey protein powder (vanilla or chocolate; ~100–120g total powder)
• 150–200g (about ¾–1 cup) natural peanut butter (or almond butter)
• 3–4 large ripe bananas (frozen for creaminess)
• 100g (about 1 cup) rolled oats (blend into powder first for better texture)
• 500ml (2 cups) full-fat vanilla ice cream
• 4–6 tbsp honey or maple syrup
• 2–3 tbsp MCT oil, olive oil, or flaxseed oil (pure calorie booster)
• 1 ripe avocado (for extra creaminess and healthy fats)
• Handful of almonds or walnuts (~30g)
• Optional add-ins for extra extremes:
• 2–3 raw eggs or egg whites (if you tolerate them)
• 2 tbsp cocoa powder or chocolate syrup
• A scoop of Greek yogurt or heavy whipping cream
• Frozen berries for flavor without much volume
1. Blend the oats into a fine powder first (this prevents grittiness).
2. Add the milk, protein powder, peanut butter, bananas, avocado, honey, oil, and nuts. Blend on high until smooth.
3. Add the ice cream last and pulse blend to keep it thick and creamy (don’t over-blend if you like chunks).
4. Pour into a massive shaker or bowl. It’ll be like a thick milkshake — eat with a spoon if it’s too dense!
Pro tip: Chill everything beforehand and use a high-powered blender (like a Vitamix) to handle the volume. This makes about 1.5–2 liters of shake.
Approximate Macros & Calories Breakdown
• Milk (1L whole): ~600–650 cal
• Protein powder (4 scoops): ~400–600 cal
• Peanut butter (200g): ~1,200 cal
• Bananas (4): ~400–450 cal
• Ice cream (500ml): ~500–600 cal
• Honey/oil/avocado/nuts: 400–600+ cal
Total: Easily 2,000–2,500+ calories. You can tweak portions up or down. 
This is extreme — don’t chug these daily without a plan. Pair with strength training to gain muscle, not just fat. Stay hydrated, monitor how your body feels, and consult a doctor or nutritionist if you have any health conditions (e.g., dairy intolerance, high cholesterol). Start smaller if a full batch feels overwhelming.
Flavor variations: Swap bananas for strawberries, add Nutella instead of plain PB, or go chocolate overload with extra cocoa. Enjoy the gains! 💪
tangentwithtanner
theartofmadeline
dailybridgerton
vaporwave
andulkaphoto
