Reviews On Custom Keto Diet
Olive oil and butter, recipes with a lot of whipped cream, mascarpone or creme fraiche can be put on your daily menu. Just like cheese, brie and bacon.
Stop using margarine, sunflower oil, canola oil, soybean oil, grape seed oil. These fats are often genetically modified.
You can use nut oil, linseed oil and popcorn seed oil in cold dishes and salads.
If you hardly get carbohydrates, there may be a shortage of fiber. Therefore, continue to eat fiber-rich food during the keto diet. This can cause blockage. A fiber supplement can also help prevent intestinal problems. In addition, you will have to eat a lot of green vegetables. It contains a lot of natural fibers. Experts advise taking multivitamins on this diet to avoid deficiencies.
You can read here our Reviews On Custom Keto Diet.
We understand that you are now dizzy with what you can and cannot eat. On the site, you will find a handy feeding schedule.
The first days are really a bit of a bite. Chances are that you will be tired and you may also be less able to concentrate. Your body is switching from carbohydrates to fats. When your body is used to it, you will feel better. You will also experience less fluctuations in your blood sugar level. The sweet snacking shouldn't come again.
Are there many known experiences with the keto diet? Not from very individuals. According to the site, you lose weight quickly in the first phase. “As is always the case, it is not just about fats, but mainly moisture. Weight loss varies from person to person at this stage; some lose a few pounds while others lose less than a kilo. This first phase can last up to several weeks.”
If you want to follow a ketogenic diet, consultation with your doctor and guidance by a dietician is always necessary. You probably need less insulin or medication. And a diet is never intended as a long-term diet, a dietician can also guide you to adopt a healthy diet after the diet.