I’ve been off my meds for about a week waiting for a new refill, and I finally have some.
Something I realized is that when I take them regularly, I tend to be more in control of my eating. I’ve been out of control lately, but to a manageable degree I guess. I haven’t overeaten I think? I haven’t been counting cals but I haven’t binged, so I think I’m just maintainable my usual 230-235 range.
But yeah, I got them now so hopefully I can go back on track with 1200-1500 cals.
Just gotta remind myself that the food I eat won’t fill the emptiness of my soul. 😊














