BonjourHilary

[bonjourhilary]

Now this is my kind of vending machine! @paula_sibiu spotted it in the train station in Brisbane. Eat crap, feel crappy. Eat great, Now this is my kind of vending machine! @paula_sibiu spotted it in the train station in Brisbane. Eat crap, feel crappy. Eat great, feel fantastic! #superfoods #bananabar #bonjourhilary #bonjourhilaryyoga

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Double tap if you're dropping in to try this pose. Tag a friend who you know would try it too! There are so many variations and progressions with every yoga pose. No matter what your level there is always a way to feel the benefits of any particular asana. Just tapping one toe off the ground at a time as you learn to catch the balance here is great practice. Use the core to help lift the body up and away from the arms and engage the bandhas for even more lift.  Bakasana - Crow or Crane Pose - Strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. @yogadirect #bonjourhilary #bonjourhilaryyoga Bakasana strengthens the upper arms, forearms, and wrists. Additionally, it tones and strengthens the abdominal muscles and the organs of the torso while stretching the upper back and groins. This pose also improves balance and full-body coordination. #bonjourhilary #bonjourhilaryyoga

[bonjourhilary]

Double tap if you're starting out this week telling yourself you CAN...and believing it! Tag a friend below to send a little fresh week encouragement their way. Let's do this! @shanasaka  #BicycleQuote #LifeQuote #StartRiding #StartDoing #bonjourhilary #bonjourhilaryyoga 

[bonjourhilary]

Double tap if you love sunsets as much as I enjoyed this beautiful one & tag someone you love to enjoy them with! Ashwa Sanchalanasana - Low Lunge - A beautiful opener for the hips and chest, stretches your groin and legs, lengthens your spine and strengthens your lower body.  #bonjourhilary #bonjourhilaryyoga 

[bonjourhilary]

Double tap if you spotted the cruise ship in the background & tag a friend below to see if they spot it. #hidinginplainsight A group of a few of the most beautiful yogis at my #SouthPointeSaturdays yoga class showing inspiring progressions of upward bow aka wheel pose. @nancirulia @arielleegozi @luckylayla #SouthPointePark is a most beautiful place for yoga. Join us every Saturday at 5pm! (www.meetup.com/South-Beach-Yoga/) Upward Bow Pose - Urdhva Dhanurasana - This pose stretches the spine, shoulders, chest, upper back, and thighs. It also strengthens the arms, wrists, spine, legs, and abdomen. The deep back-bending aspect of this pose opens the lungs, which makes it therapeutic for asthma. Additionally, this pose stimulates the thyroid and pituitary glands, increasing energy and providing relief from mild depression. As a major "heart-opening" yoga pose, Upward Bow stimulates the fourth and fifth chakras located at the heart and throat centers, respectively. Many practitioners keep the heart and throat centers closed off and protected, but opening these chakras can increase emotional growth, confidence, and self-esteem.  @yogadirect #bonjourhilary #bonjourhilaryyoga #miamiyoga #southpointe

[bonjourhilary]

Double tap if you agree & tag a bike rider in your life below! #BicycleQuote #StartRiding #bonjourhilary #bonjourhilaryyoga @jcgphotos 

[bonjourhilary]

Double tap if you agree! Tag your most fabulous friend below. YOU rock. Be YOU! #bonjourhilary #bonjourhilaryyoga

[bonjourhilary]

Double tap if you're a boater or at least love boat pose! 🚣 Tag a boat loving friend below! Navasana deeply challenges the abdomen, spine, and hip flexors, building strength and steadiness at the body’s core. It stimulates the abdominal organs, including the kidneys and intestines, which improves digestion. This pose also encourages healthy regulation of the thyroid and prostate glands, helping to maintain metabolism and relieve stress. Often strenuous at first, this pose requires (and helps further develop) concentration and stamina. Practicing Navasana regularly will increase your ability to stay focused, internally aware, and emotionally calm. @yogaoutlet #navasana #boatpose #bonjourhilary #bonjourhilaryyoga

[bonjourhilary]

Double tap if you eat clean! Tag an IGer below who posts up some fab clean meal ideas, too! Feed yourself clean fuel. Clean, green eating not only makes you look fantastic but feel fantastic, too. Can you recognize your foods as they originally looked in nature? This is the optimum fuel for the body. Fuel yourself with the best to feel your best! What are some of your go-to clean snacks? #bonjourhilary @caprice_love717 #bonjourhilaryyoga

[bonjourhilary]

This is what I like to call the Sun On Your Face Upward Facing Dog. It was just so beautiful out that I couldn't resist taking in a little sunshine 😎 Double tap if you like & tag a sun loving friend below! Urdhva Mukha Svanasana - Upward-Facing Dog stretches the chest and spine, while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma. Upward Dog creates suppleness in the back torso and abdomen, which stimulates the abdominal organs and improves digestion. It also firms the buttocks and thighs, helping to relieve sciatica. The backbend energizes and rejuvenates the body, providing relief from fatigue and mild depression.

[bonjourhilary]

Camatkarasana - Wild Thing  Wild Thing Pose is a fun and invigorating pose with many benefits: Stretches the chest, shoulders and throat Opens the hips and hip flexors Stretches and strengthens the back Energizes the body and mind

[bonjourhilary]

Double tap if you're working on being the master of your own happiness. Tag a friend or two to send them some happiness, too!  A great reminder that @mindfulnessmatters! You don't have to let others affect your ability to be happy 😀

[bonjourhilary]

Happy Earth Day! Do something today to be kind to this beautiful planet we all share. Why not start by repurposing your gently used yoga mat?  Supporting an org like @yogafoster is a great way to do it. They offer free yoga classes to kids around #NYC.  They only use donated mats for their programs which is so awesome. Through this, they extend their life and impact and create less waste for the whole yoga community. #itsatriplewin! 

[bonjourhilary]

So here's what happens when you have your friends snap pics of you in yoga poses. They make you laugh hysterically and have a blast while you're trying to hold a pose but actually falling out of it into a heap of lolz. So much fun! Shoutout tag below those people in your life who make you laugh and smile like no other. #sharetheshoutoutlove @arielleegozi Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. It also stretches the entire front of the body, while strengthening the back muscles, which improves posture. @yogaoutlet #natarajasana

[bonjourhilary]

Blossom into your beauty today. It begins on your yoga mat - 12 noon. Green Monkey Yoga South Beach. See you there!

[bonjourhilary]

Tap Like if you think every parking lot should look like this. So cool! #gogreen #green #eco #solar #savetheplanet #followme #like4like #TagsForLikes #TFLers #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #liking

[bonjourhilary]

A beautiful new week can being by starting your morning like @lovelovelady and I do with warm cups of raw honey, lemon and coconut oil tea. The more local the honey the better to reap the double benefit of a bit of seasonal allergy tolerance building. Keep it #raw #organic #fresh and #plentiful  #drinktoyourhealth Share your tea faves below ☕️☕️☕️ Shoutout your fave tea buddy below to spread the tea love, too! 💞💞💞 #tea #teatime #instatea #tealife #ilovetea #teaaddict #tealover #tealovers #teagram #healthy #drink #hot #mug #teaoftheday #teacup #teastagram #teaholic #tealove #tealife