Booty n' Biceps @bootynbiceps-blog - Tumblr Blog

"SHACK" (By @danalinnbailey ) So you want to do shoulders? But you also need to do back? And you think you're tougher than a 5'2" girl? Well you're wrong!! Go to @danalinnbailey page and try this epic, volume workout! It's a beast!!! - Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #strong #youcandoit #shredding #crossfit #gympartner #quote #rem #shoulders #back @ronnilayne @herliheeboy

GYM PARTNERS I know, I know, you are all super tough and if you can't lift the weight on your own you shouldn't be lifting it and because of all of this you don't need a gym partner. Blah Blah Blah!! As mentally tough and focused as you are you will always work harder with a gym partner. Someone to hold you accountable, someone to push you, someone who will make sure you reach your full potential!! Don't choose someone who will be lazy with you, choose someone who will challenge you. Someone who will make you better and you make them better. Sure, if we could clone ourselves and eliminate the decades of gestation time and then force said clones to be our workout partners then that would be great!! But that's at least several months away, scientifically speaking. So get in the gym and help make someone else better!! -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #strong #youcandoit #shredding #crossfit #gympartner #quote @ronnilayne @herliheeboy

WICHITA MOUNTAINS (Part 5) After "successfully" hiking for 6+ hours, spelunking the 40 foot hole and chasing herds of bison on foot, we finally came to the end of our dam tour. Literally. Overall we had an amazing time! There were a few unexpected turns here and there, but to me the parts you didn't plan for are the true adventure. -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #hiking #wichitamountains #pedicure #footrub #princess @ronnilayne @herliheeboy

PRESLEY'S POSITION My daughter is very perceptive for a 7 year old and very passionate about her beliefs. I am often amazed at the things that come out of her mouth and sometimes I'm lucky enough to have my phone handy. Since I've started to make such a focused effort on my healthy lifestyle, the example has really shown through to Presley. Not only has she observed my choices, but she has started making decisive ones of her own. So I've decided to name these decisions, "PRESLEY'S POSITION." Today after a birthday party we stopped at @snappysalads to grab a healthy snack. After we chose all the toppings for our salad Presley noticed how small the "water" label is on a standard coke dispenser. She turned to me and relayed such a simple and profound concept. "Mom, if they made the water label as big as the coke label, then more people would choose water." It made me stop and think. How many of our "choices" are purely conditioned by marketing? And if we are so conditioned by marketing, why not change the marketing for our benefit! The world is changed one decision at a time, just like a healthy lifestyle. Make sure that today you decide to open your eyes and make the best choices available to you. -Mommy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #water #workout #exercise #60seconds #snappysalads #perspective #presleysposition @ronnilayne @herliheeboy

#water #fitdad #snappysalads #gymlife #fitfam #fit #fitgirl #bootynbiceps #gym #gymrat #presleysposition #fitnessaddict #fitmom #exercise #fitness #60seconds #mommydaddyfitness #workout #instafit #perspective

FIELD DAY🏃🏼 So today was my daughter's field day at school. When I was a kid I remember tug of war, rope climbs and wind sprints. But today when it's a little wet outside they move the party inside with bounce houses and chocolate mountains. That's a whoooole lot of kids under 8 all in one gym... -Mommy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #fieldday @ronnilayne @herliheeboy

#fitdad #gymlife #fitfam #fit #fitgirl #bootynbiceps #gym #gymrat #fitnessaddict #exercise #fitmom #cheatmeal #fitness #60seconds #fieldday #mommydaddyfitness #workout #instafit

Maybe she's born with it, maybe it's... PREACHER CURLS!! Keep lifting, keep curling, keep making positive choices. Don't disregard where you are now for where you want to be. Goals aren't just about the destination, they are about how strong the process makes you -Mommy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #bicep #workout #exercise #60seconds #progress

#fitdad #gymlife #fitfam #fit #fitgirl #bootynbiceps #gym #gymrat #fitnessaddict #fitmom #60seconds #exercise #fitness #bicep #progress #mommydaddyfitness #workout #instafit

HIP THRUSTERS Tonight was a crazy workout!! First off, today I did my intermittent fast day on leg day. What???? Then after a full leg routine we decided to workout the lower posterior chain. So after deadlifts, and all forms of shenanigans we did hip thrusters. Now, this is only my second time to try this exercise, so don't be to critical of me. Ive always had a natural booty, so I've never done them. But tonight I figured, if I'm going to be the booty of @bootynbiceps then I better live up to it. So with the help of @bigsbyty things got epic. I finished my 8th set with a combined 570 pounds. Maybe that's not great for a power lifter, but I felt all warm and fuzzy on the inside. -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #hipthrusters @mikeohearn @ronniecoleman8 @muscle_and_fitness @stevecook @bradleymartyn @herliheeboy @ronnilayne

#fitdad #gymlife #fitfam #fit #fitgirl #bootynbiceps #gym #gymrat #fitnessaddict #exercise #fitmom #cheatmeal #fitness #60seconds #hipthrusters #mommydaddyfitness #workout #instafit

WICHITA MOUNTAINS (Part 3) After 127 stops for various snacks for mommy, we finally made it to the top! The path may seem like it lasts forever, but when you finally make it to the top, the perspective is always worth the journey. -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #wichitamountains #hike #mountains #oklahoma #iphone #imovie @ronnilayne @herliheeboy @dreambeard #explosionsinthesky

WICHITA MOUNTAINS (Part 2) We finally made it into the refuge!! We stopped by a large, mostly worthless, map. We picked our trail and started our hike... well sort of... -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #wichitamountains #hike #mountains #oklahoma #iphone #imovie @ronnilayne @herliheeboy

WITCHITA MOUNTAINS (Part 1) Some people love cubicles. They just love staying cooped up inside. Heck, they can't wait to get on that treadmill and just walk for hours... But we aren't like that. We decided to drive to the nearest form of nature we could find and enjoy our fitness outdoors for a change, especially before the 110 degree summer weather of Texas hits! - Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #outdoors #wichitamountains #Oklahoma #rei #trails #hiking #bison @herliheeboy @ronnilayne

WILDERNESS CARDIO Bunch of fun videos on the way guys!! Mommy and me spent the day outdoors enjoying nature and non gym exercises. Thank you @dreambeard for providing me the stamina to make it through this arduous day!! -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #dreambeard #wilderness #aquilo #human #wichitamountains @ronnilayne @herliheeboy

"THAT GUY" Do you ever wonder how Daddy Actually works out when there are no cameras on him??? We have all seen "that guy" in the gym. The one sitting, texting, talking and generally doing everything but working out! Go to the gym to do work!! Not twerk!!! You're never going to meet your goals from just staring at yourself in the mirror!! So go to the gym, put down the phone and DO WORK!! -Mommy On a side note, now you get why we call him "booty." Of course lazy booty is starting to look more accurate...😜 #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #booty #gymettiquette @herliheeboy @ronnilayne #iamdlow #betyoucantdoitlikeme #dlow

CHEAT MEAL PROBLEMS So guys... Never, EVER, recommend a re-feed or "cheat meal" to a girl... Yes, it's a great way to rev that metabolism up when you've been dieting. But there's a problem. You see on a cheat meal you're probably going to eat more carbs and carbs hold water, which means you temporarily get heavier. But it's just water weight and if you go back to eating clean after the "cheat" then you will lose that weight back and then some. Whatever you decide to do, never, EVER, let them weigh the next day....-Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #60seconds #snapchat @ronnilayne @herliheeboy #angerissues #help #2pac #californialove

#fitfam #bootynbiceps #snapchat #cheatmeal #californialove #mommydaddyfitness #help #fitdad #fit #gymrat #workout #exercise #fitgirl #gym #fitmom #60seconds #2pac #gymlife #fitnessaddict #instafit #fitness #angerissues

FROZEN DINNERS (Part 2) As we said in part 1, @stouffers and @leancuisine have come out with new lines of frozen dinners focused on meeting your macros and eating healthy. Now the first thing right off the bat to pay attention to is that each meal is totally different in its nutrition content. Some are high in carbs others are low in carbs. Some have a ton of sugar, others have under 10 grams. Some are delicious and others well, they just aren't. In my opinion the #stouffers #fitkitchen had better nutritional stats than the #leanucuisine and they tasted more like real food. The cilantro chicken had a hearty flavor to the sauce. It tasted rich even though being low in fat. The lean cuisine braised beef and broccoli tasted like the 1990's "healthy" Frozen dinners. Weird, sweet, bland flavors and undesirable, gelatinous goo for sauces. Over all for 2-4 dollars I think you should definitely try one of the many #stouffers #fitkitchen meals if you are on the go or need a quick meal that won't break your daily nutritional budget. -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #fitmeal #workout #exercise #60seconds #lean #cleaneating #nutrition @ronnilayne @herliheeboy

FROZEN DINNERS (Part 1) @leancuisine and @stouffers have released new frozen meals focused on eating for a healthy lifestyle. So Mommy and I decided to try them out and see how they taste. However, I was unaware we would need a lesson in how to cook frozen dinners first... -Daddy #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #workout #exercise #60seconds #leancuisine #stouffers #microwave #cooking #nutrition #lean @ronnilayne @herliheeboy

#fitfam #bootynbiceps #mommydaddyfitness #fitdad #fit #cooking #lean #microwave #gymrat #workout #exercise #nutrition #leancuisine #instafit #fitgirl #gym #fitmom #60seconds #gymlife #fitnessaddict #stouffers #fitness

HAPPY MOTHER'S DAY From our 4 generations to yours, Happy Mother's Day!! #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #mothersday #mommydaughter #mom #mum

#fitdad #gymlife #fitfam #fit #fitgirl #bootynbiceps #gym #gymrat #mommydaughter #fitnessaddict #exercise #fitmom #mothersday #cheatmeal #mom #fitness #mum #mommydaddyfitness #workout #instafit

CHEAT MEALZ Because after a month, its just time to cheat. -Mommy PS - #surpriseending #bootynbiceps #mommydaddyfitness #fit #fitness #fitfam #fitgirl #fitnessaddict #gym #gymlife #gymrat #instafit #fitmom #fitdad #cheatmeal #workout #exercise #jetspizza #devivos #potty #peptobismol @ronnilayne @herliheeboy #mileycyrus #wreckingball

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