Borderline Personality Disorder

[bordelineandpmdd-blog]

[itsc]

self care is not a reward for being responsible or for working hard. you dont “deserve” or “not deserve” to be nice to yourself. you are an alive person and rather than thinking of self care as incentives or bonuses you can get by adhering to and succeeding at abled standards (at a detriment to your health), you can think of it as. making deposits of self esteem by caring for yourself, and allowing yourself nice things and feelings. 

you dont have to deplete yourself to EMPTY before filling yourself back up again!!! you can do nice things for yourself before you hit the bottom. 

[itsc]

this has been going around again and it’s still good so, again,

[becomingawomanist]

WOMANISM 🔑🔑🔑

[bordelineandpmdd-blog]

3 weird things to do when you’re in a slump.

“Slump.” It’s not a clinical term, but who wants to read an article about “anhedonia“? One of the most common topics of therapy is lack of motivation. Sometimes a “slump” is born from the paralyzing anxiety of agoraphobia (think Joan counting her steps outside her house in “Shameless”); Sometimes it grows from the shackling anhedonia […]…

View On WordPress

[bordelineandpmdd-blog]

Self Kindness: More Difficult than I Thought

I’m participating in the Kindness Challenge started by Niki of The Richness of A Simple Life. I’m reflecting on Week One: Self Kindness. At first I thought this would be super easy, no problem. I’m always kind to myself. Well, most of the time. I consider myself a very positive person. I’m grateful for the […]…

View On WordPress

[pondelightful]

[embracingwild]

SPREAD THIS LIKE WILDFIRE

[anna-learns-to-love-herself]

I need to stop falling back into self-destructive and toxic behaviour just because I’m more familiar with hating than with loving myself.

[havoc-and-madness-deactivated20]

[stay-yourself-0]

[cwote]

Believing you deserve to be treated well and believing you are worthy of everything everyone else has is the first step in self-love. LOVE YOURSELF DAMNIT!

[adashofdayna]

15 things to do when you’re stressed.

http://adashofdayna.blogspot.com/2016/03/15-things-to-do-when-youre-stressed.html

[ihavehadnocourage-deactivated20]

A few important things you should know:

It wont be easy but it will be worth it. 

Time heals a lot. 

Being kind to yourself is lifesaving.

You are worth more than toxic relationships.

It’s okay if you need to cut off family for your own well-being and safety.

You are under no obligation to say yes. 

It will be okay. 

You’re quite lovely.  

[khristian-ity-blog]

[delta-breezes]

[onlinecounsellingcollege]

7 Tips for Being Braver

1. Remind yourself that feel scared is very normal! Peace and bravery exist alongside fear. So don’t be afraid of your feelings of fear.

2. Make the decision to act despite your feelings. Don’t allow them to control you, or hold you back in life.

3. Accept your limitations; they are areas of growth. You’ll get there step by step. So be patient while you change.

4. Set aside the opinions and the judgments of others. Go after what you want, and who you want to be in life.

5. Learn all you can about the scary situation. That will help you to prepare, and develop to skills you’ll need.

6. Remind yourself of the all times when you’ve stepped out in the past, and have taken a real risk – and that paid off in the end. Allow that to inspire you, and to reinforce your courage.

7. It’s ok to ask for help, and support, from other people. So ask for help if you needed; we all need encouragement.

[chibird]

[theluxuryist]

[bordelineandpmdd-blog]

(via https://www.youtube.com/watch?v=zsCD5XCu6CM)