Mental Health Activity Calendar

Sprinkle your week with some activities for your mental health!

[braeioundrew]

Sometimes the best medicine is the unconditional love of your pet 🐶🐱🐦🐠🦔🐹🐢 So this PeThursday show them that love too!

Let them alleviate your stress, anxieties, depression, and feelings of loneliness and social isolation 😟😞😥. Interactions with animals can help people manage their long-term mental health conditions 😄🌞🌻

What are your pets? And if you haven’t got any, what pets do you wish you had? Tell us down below!

[braeioundrew]

Unleash your creativity beast this WOAW! (Work of Art Wednesdays) 🎨🖌🖼

Grab a pen and do calligraphy, draw, or even create digitally! You don’t have to be a great artist; just express yourself and enjoy! 

What masterpieces (or just simple sketches) did you create on your WorkOfArt Wednesdays? 

[braeioundrew]

Value the people in your life this TogethernessTuesday 👨‍👩‍👧‍👦 👨‍👩‍👧‍👦

Nothing is more important than spending time with your loved ones. We know you’ve got days’ worth of tasks 😖, but never lose sight of you family and friends who are like family! 💕💗 So, go play a game, have some fun, and treasure your togetherness 👨👩🧑👧👦🧒👵🧓👴

[braeioundrew]

Where words fail, music speaks 🎶🎵🎼

Have fun and let the rhythm soothe you 😌 or let it break you into a dance! 💃 No matter your taste, feel the music you love! Make a playlist, play an instrument, dance alone in your room - let your tunes carry your stress away 🤘🤘

Jam with us on your Music Monays!

[braeioundrew]

No matter your religion or faith 🙏 🙏 you should always always look after your spiritual well-being. Join us and let us offer some time on your SoulSoothingSundays to give thanks and implore guidance and strength. These small acts can go a long way in calming your mind and soul 🙏🙏

Happy Sunday from braeioundrew to you!

[braeioundrew]

Sitting down the whole week? 🪑🪑❌❌ Let’s gET that sWEAT 💦💦

Join us for some fun activities to keep us in shape mentally and physically! Play some 🏀 🏀 with Brian - get some 🥋🦵with Aeioun - get that heart pumping 🚲🚲 with Andrew

Tell us how you spent your #SweatsomeSaturdays !!

                                                                     Music from Rocky Balboa (2006)

[braeioundrew]

Have you been filling up your Fridays with foodeliciousness? ‘Cause we sure have 🤤🤤🤤

Let’s have a look at what the Panaderew (=panadero+Andrew 🤯🤯) has been cooking up for his past FOODELICIOUS FRIDAYS!

[braeioundrew]

Have you been filling your Fridays with foodeliciousness? We sure have 🤤🤤

Let’s take a look at what the Panaderew (= panadero + Andrew 🤯🤯) has been cooking up for his past Foodelicious Fridays!

[braeioundrew]

Burnt out from school? Have some trouble in the family? Out of touch with friends?

We know, life hasn’t exactly been easy recently. Everything seems to be building up, and you feel like you’ve got nowhere to go and nothing to do about it. But we’d like you to know that isn’t the case!

We’ve got something fun planned this September, and we’d love for you to join us! Welcome to our Mental Health Calendar! We’ve dedicated each day to doing something fresh and fun! Find some spiritual time on SoulSoothing Sundays; feel the rhythm on your Music Mondays; bond over Togetherness Tuesdays; unleash your creativity on WorkOfArt Wednesdays; chill out with your pals on PeThursdays; fill yourself with Foodelicious Fridays; and feel the fitness on your Sweatsome Saturdays! On each of these days, we aim to look after our mental health through a series of activities designed to relieve us from our everyday stresses. We believe that mental health is a process, and these small, simple acts can have lasting positive changes in each of us.

Follow us on our 30-day journey, doing all kinds of stuff from baking pastries to giving some doggos a good rub, and, on the last days each of September, enjoy with us all the activities we will have done! Have a great September, everyone!