Rules I use/have used for fuckpigs
A daily calorie limit made for the cunt in question.
Daily exercise. Mostly cardio, some stretching, some yoga.
Never eat after 7pm, with a food and drink report at 8pm daily
You don’t eat without permission. If I don’t respond. You don’t eat.
Pictures of food before you eat.
Purge only with permission
Drink at least 8 cups of water everyday
Only permissible drinks without permission is water, black coffee, green tea.
Daily weigh-in and body checks so I can remind you just how fat, disgusting, and unwanted you are.
A daily mantra you will repeat every morning and night made to remind yourself of what a pathetic, fat whore you are.
You will be punished for all fuck ups
Writing lines, written and video apology, degrading body writing, explicit pics, cutting, bruising, belting, public humiliation, thumbtack bra, kneeling on uncooked rice, pics in a public place, extra exercise, sleeping nude on floor with only a sheet, degrading acts like licking a toilet or piss play, needle play, face slapping while degrading yourself, extended fasting.