Week 14 Assignment
The topic I will be using for my Op-ed will be Stress & Anxiety management for college students.
-I chose this topic because while writing my Lit review, I discovered from previous studies that stress is one of the main reasons why college students develop other mental illnesses such as depression and anxiety. One way that can help students is learning how to manage their stress and any anxiety they might face.. There are many factors that students face that can lead to many types of mental illnesses, so it is important to learn how to seek help, or learn how to help yourself if you are going through a hard time.
- Feeling stressed, anxious, depressed, and overwhelmed are all common things students face, but it all can be too much for a student. College is an emotional time for a student. Also, many people are opposed to being aware of their mental health and seeking help, and that is there are many specialists who have declared a mental health crisis among college students. When someone is not aware or does not want to accept that they are not ok, it puts their lives at serious risk. I want to encourage the audience to know it’s ok to not be ok.
- I want to give tips on how to manage anxiety and stress. For example, breathing techniques can help someone calm down during a panic/anxiety attack. Yoga, running, reading, or taking naps an help students as well. I also want to encourage the audience to open up about anything that they are going through, perhaps with someone they trust. Also there is a counseling center here on campus with excellent counselors, and there are peer groups here on campus. Basically, I want to convince the audience that it is crucial to take care of themselves and the state of their mental health, and that they are not alone when it comes to having mental health issues.














