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@breezeyogauk
Vinyasa is a style of yoga that features a string of postures being conducted in series, moving from one to another seamlessly, using the po
Research has also shown that Vinyasa yoga classes can reduce arterial stiffness that can occur with age. The health benefits don’t end there, Vinyasa yoga can also reduce the risk of high blood pressure and high cholesteral.
Pilates is a type of exercise that focuses on core strength and stability throughout the whole torso.
Like yoga, Pilates exercise helps to enhance flexibility which creates a body that is fluid and controlled. Through functional movement patterns, muscles can become stronger and leaner. The Pilates method aims to rectify imbalance in the body that could cause joint and muscle pain.
As for volume and reps, Pilates training focuses on quality and does not include many repetitions per move. Hence, it works efficiently by maximising the results you receive in a short amount of time.
Prenatal massages are one of the most effective therapies when you’re pregnant. As you’re preparing to give birth you may be experiencing lots of discomfort around your back and abdomen. The purpose of a prenatal massage is to relax your body and ease any pain.
Every teacher, studio and class type will have a slightly different structure. In general, you can expect a still pose at the beginning, where you will connect to your breath, you will then be guided through a series of poses, maybe with a particular focus on one ‘pose of the day’, at the end you will perform a brief meditation, laying on your back in Savasana pose.
Yoga teacher training is an essential requirement if you want to teach yoga classes. Apart from learning how to guide others, you will experience many benefits that will help you grow as a person.
Yoga teacher training is an essential requirement if you want to teach yoga classes. Apart from learning how to guide others, you will experience many benefits that will help you grow as a person.
If you are interested in becoming a yoga teacher, you can enrol in our 200 hour training course which will provide you with all the knowledge and practical skills you need.
Like yoga, Pilates exercise helps to enhance flexibility which creates a body that is fluid and controlled. Through functional movement patterns, muscles can become stronger and leaner. The Pilates method aims to rectify imbalance in the body that could cause joint and muscle pain.
As for volume and reps, Pilates training focuses on quality and does not include many repetitions per move. Hence, it works efficiently by maximising the results you receive in a short amount of time.
If you are interested in Pilates, give us a call on 020 8658 6808 to find out more or check out the variety of classes we offer.
Take the first steps toward being a yoga teacher with our yoga teaching training courses. We offer a range of courses to get you qualified.
Participating in our short Beginners’ Yoga Course will give you the knowledge you need to get a great head start on your Yoga journey. You will learn:
We provide a wealth of yoga & pilates courses and workshops for children and adults, for beginners to experts. Courses include yoga, hot yoga, pilates, gong baths & more.
pre & post natal at Breeze Yoga
Our pre and post-natal treatments combine Craniosacral and Myofascial therapy to support bones and ligaments in the period, in which hormone level in the body is vastly increased.
Additionally, mums-to-be may experience some restrictions and shift of the pelvis which can trigger tension in the nervous system. The sooner the pelvis issues or potential trauma of c-section and/or epidural are released from the body, the easier and quicker the healing process will be.
Craniosacral therapy is renowned for its gentle approach to healing while facilitating and increasing wellness. It aims to restore musculoskeletal reintegration, pelvic health and emotional balance.
ScarWork is a therapy which is used to improve feeling and functionality in the scar and surrounding tissues, creating better movement between the layers of skin, fascia (connective tissue) and muscle.
At Breeze we have a full programme of excellent courses and workshops. From nurturing beginners of yoga and pilates, to losing yourself in our monthly Gong Baths to developing the practice of seasoned yogis with drop ins from inspirational teachers, we have something for everyone. If you're completely new to Yoga or Pilates, we hold monthly 4 week beginners courses - which is a great way to learn the fundamentals and build your confidence to join our regular classes. Visit our courses & work...
Find the yoga or pilates class timetable on our booking system online & book or cancel your yoga class by clicking through “MyAccount” at your convenience.
We provide a wide range of yoga & pilates classes In Beckenham, Kent. We also conduct workshops for, training courses, retreats & more for mindfulness & your wellness.
We are home to a large Hot Yoga studio and two traditional Yoga studios making Breeze the largest Yoga studio in the area. We pride ourselves on our warm and welcoming reception staff and also have a café to enjoy a refreshment after your class. Breeze is spread over two floors, with shower and changing facilities and we are situated just a two minute walk away from Beckenham Junction Station and Beckenham High Street.