We'll be open SOON! Meanwhile- join us on YouTube for free classes! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/CAFsYAyFkWK/?igshid=10b9kr64dmfv9
DEAR READER

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pixel skylines
he wasn't even looking at me and he found me

Kaledo Art
AnasAbdin

ellievsbear
RMH
🪼
Xuebing Du

JVL
noise dept.
PUT YOUR BEARD IN MY MOUTH
"I'm Dorothy Gale from Kansas"
Cosimo Galluzzi

@theartofmadeline
NASA

#extradirty

shark vs the universe
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@brickwallgymfit
We'll be open SOON! Meanwhile- join us on YouTube for free classes! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/CAFsYAyFkWK/?igshid=10b9kr64dmfv9
Join is online for our virtual classes and order your favorite healthy shake and tea after that! Www.cherryberry.cafe (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B_0P5DJF6gL/?igshid=3gau7ru6csmh
Unlimited #tanning for our #gym members- $15/month! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B52m5yplHfo/?igshid=8g2xinbugn5a
ATTENTION! Thanksgiving hours Wednesday: 5am-2pm (morning class only) Thursday: 8am-1pm (Barre class at 9:15) Friday (the Black One): 7am-7pm (opening late) Shakes and Teas Cafe hours: Wednesday: 5am-2pm Thursday: 8am-12pm Friday: 7am-7pm (opening late) (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B5Gy-vwlKEc/?igshid=1vmn4cdhhkfkm
ANATOMY of RECOVERY Fact ____ Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows your workout is as critical to achieving your goals as your workout. Nutrition is 80% of the battle and the key to your success. Anatomy 101 __________ Glycogen is the sugar stored in your muscles and liver, metabolized from the very carbohydrates you consume throughout the day. Glycogen is the primary fuel used by your body during weight, resistance or aerobic sessions lasting less than 2 hours. Since the human body can only store between 200-500 grams of glycogen (800 –2000 calories), it is entirely possible to burn through most or all your glycogen in a 60–90 minute session of intense exercise. Depleting glycogen stores during a workout causes your body to go into a catabolic (musclewasting) state, using your own muscle to feed your body’s elevated metabolism and need for energy. Over time, the net result is a smaller version of yourself but with a higher fat to lean muscle tissue ratio. This decrease in muscle lowers your metabolic rate making it more and more difficult to burn calories and lose fat. Did You Know? ____________ Glycogen must be present to burn fat. If you haven’t eaten properly prior to your workout, storing enough glycogen to sustain your workout, your body will convert its body proteins (muscle) into glycogen. Less muscle means a lower metabolism. The Solution __________ By drinking a high glycemic based drink immediately following a workout, preferably a 3 to 1 ratio of Carbs to Protein respectively, all sugars are shunted directly to your muscle fibers, not to your hips or those pesky love handles. Remember, glycogen is stored in your muscles not in fat. Once in your muscle cells, Recovery can begin and you can begin to rebuild a stronger, leaner you. Even if you are just trying to burn fat, replacing the sugars that you just burned enables your body to keep your metabolism humming by keeping your hard-earned muscle. To optimize Recovery, nutrition is critical. (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B5F7lNCF-Xy/?igshid=tpyh8hraytgd
#Fitness is not easy. Join a #gym to have some support! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B5DknoUFVC2/?igshid=1872z9a664okw
Step/ Cardio/ Muscle Conditioning classes- free for gym members, $10 for drop-ins! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B5DhJgQFR4e/?igshid=1x3u1ep5ujoep
Every Wednesday is a #weightwednesday Weight Wednesday at Cherry Berry Shakes and Teas Cafe for school students! And it's not just one hour- it's ALL DAY LONG! Visit us inside of the Brickwall Gym and Fitness Center- HQ in Abington, MA alone or with your friends- and have a 25% discount on ANY healthy shake, made with real whey or plant protein (nope, we don't mean soy protein), real fruits, NO SWEETENERS added! What's in your shake? ;) (at CherryBerry.Cafe) https://www.instagram.com/p/B4dLcs3F7Av/?igshid=1hue7a3v48pq7
DST is over at 2am- don't be too early for your #workout and #healthy #shake at @cherryberryshakesandteas (at CherryBerry.Cafe) https://www.instagram.com/p/B4YOwU9FdHp/?igshid=hgblsomrdnpl
YES! Tomorrow, November 1st, 2019 at 6am: THE. VERY. BEST. PLACE. TO. GET. A. #PROTEIN. #SHAKE. WILL. BE. OPEN!!!!!!11111one!!one111one (at CherryBerry.Cafe) https://www.instagram.com/p/B4SuEPbFImG/?igshid=1jomyx9nba4no
Day 10, the end of #transformation. Everything is ready for the final #inspection. #comingsoon - the very best place to get a #protein #shake in #Abington and around, @cherryberryshakesandteas ! They are inside of the best family gym - @brickwallgymfitabington (at CherryBerry.Cafe) https://www.instagram.com/p/B4R4YEFFTk1/?igshid=1gtnartyiwtsu
Day 8. Training session tomorrow. #comingsoon THE very place to have a real fruity #protein #shake in Abington and around- @cherryberryshakesandteas (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B4LhzfQFXkw/?igshid=1y2j29bq5m7ll
Day five. #comingsoon the VERY best place in #Abibgton and around to have a real fruity #protein #shake in @cherryberryshakesandteas (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B4D_i26l7U0/?igshid=1sdheoosxf9jk
#comingsoon - we'll see you in @cherryberryshakesandteas in November! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B4BXk_cF5tn/?igshid=per3wiluv61j
HalloZumba! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B39W3RMFFq3/?igshid=zm8zuf1ufmts
A HUGE thanks to @brickwallgymfitabington employees for their help with #cleaning the very best place to get protein shakes in Abington and around - @cherryberryshakesandteas #comingsoon‼️ (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B35n2MdFFXO/?igshid=1i1l5gfeb2je2
ATTENTION! Barbara C. classes for Tuesday, 10.22.2019 (5pm Step) and Wednesday 10.30.2019 (6pm Spin) are cancelled! (at Brickwall Gym and Fitness Center- HQ) https://www.instagram.com/p/B34gbawl7tI/?igshid=2xulqs7koaii