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[brittnicolebitch]

Tired of always hearing, "I wanna fuck your friend" I want it to be me

[motivateyourselfeachandeveryday]

[sassyfitblog]

4 Steps to get a Better Butt

1. Squats x 20

2. Toe Taps x 20 

3. Kneeling Kick Backs x 10 ea leg 

4. Squat Hold x 30 seconds 

 Repeat 2 - 3x if you have time. 

 Follow my blog for more workouts and fitness tips.

[veggiereader-blog]

It’s the first of the month ergo challenge time

My goal is to defeat the demon that keeps me from finishing this 30 day challenges. I am going to…

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[seventeen-health-blog]

 To tone your abs, do one set of these moves 5 times a week. Always make sure to suck in your lower stomach and contract your abs as you do each exercise. Lift up using your ab muscles to avoid straining your neck, legs, or upper back.

[myhealthyweighs]

Crunches

Reverse Crunches

Criss Cross

Bicycle

Side Plank with Cross Through

Romanian/Russian Twists

Leg Raises (do one leg at a time)

V-Ups

Side Plank with Hip Lifts

Frog Crunches

[bubblywubblydubbly]

Interested in an INNER THIGH GAP?

I know this is a HUGE goal for many girls losing weight…and especially on Tumblr! This workout will definitely target the inner thighs but I cannot guarantee that you will get a gap because it also has something to do with how wide your hip bones are set apart. So work out to get fit and strong - do not get crazy and obsessive about achieving the gap!

I designed the workout to truly target your inner thighs so I think you will love this. You’ll also notice that some of your fellow POPsters are featured in this video :)

Have fun and enjoy!

<3 Cassey

[fitnessgifs4u]

6 Exercises for Leaner Inner Thighs…VIDEO

[myhealthyweighs]

Glute Bridge exercise video

Hip Thrust exercise video

Quadruped Hip Extension exercise video

Lying Side Clam exercise video

Lying Hip Abduction exercise video

Bird Dog exercise video

Full Squat exercise video

Wide Squat exercise video

Bulgarian Split Squat exercise video

High Step Up exercise video

Deadlifts exercise video

Hip Flexor stretch video

Piriformis stretch video

[twothornedrose]

So lately everyone’s been asking about my ass.

Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.

All of these moves target your glutes, so get workin if you want dat ass!

[brittnicolebitch]

I'm gonna do this. Because 6 months from now, I want people to look at me and be like "damn. What happened? You look great!"

[fuckyeah--fitlesbian]

[brittnicolebitch]

This is my goal. Everybody makes it but now, it'd time!