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5 Minutes to Sexy Strong Thighs Workout
Fit Time
I'm gonna do this. Because 6 months from now, I want people to look at me and be like "damn. What happened? You look great!"
Starting today.
Milk tea once a week or NONE at all.
One cheat day a week...(unless exceptions for birthdays or special events? try not to though....make that the one day.)
No soda or juices, if it is juice..must be natural! No adding sugars and such.
Snack in moderation!
More fruits and veggies.
DRINK TONS OF WATER.
Try to get at least 7-8 hours of sleep a night.
Cutting out bad bad carbs. Or limiting carbs.
No processed foods.
Lets do this......Keep me in check please guys.
