🌈 Self-harm reduction tips 💕
⭐ Take multivitamins
⭐ Stay hydrated
⭐ Make sure you have easy access to an electrolyte drink (for electrolyte imbalance), a safe snack, and something sweet (for low sugar level). Lollipops are low cal sweets so I recommend! You don't have to consume it, but having these is much safer than nothing in case something happens.
⭐ Avoid high intensity training while high restricting. It's honestly super dangerous cuz it puts a lot of pressure on your heart. Trust me, you don't need to exercise a lot when restricting the way we do (telling you from experience)
⭐ Focus on low intensity training instead which helps build endurance. It will also boost your metabolism :)
⭐ Listen to your body while working out. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately!!
⭐ Get enough rest (including sleep). Seriously, your heart and brain will thank you. Plus you'll feel less hungry cuz you'll have more energy.
⭐ Caffeine dehydrates you so remember to drink more water if you’re having a caffeinated day.
⭐ Get checked for iron deficiency. If you're anemic, it's very important you take iron supplements but you're likely to get constipated so you might need some lax along with it!
⭐ Don't be alone in this. If there's anyone you think you can trust, tell them. I know it sounds scary but if anything happens to you it's gonna be easier for them to react accordingly. You can reassure them by carrying a snack, an electrolyte drink and something sweet just in case (as mentioned above) or even have them carrying some for you instead (it could help them feel less powerless and less likely to force recovery on you). It's also comforting to have someone you can talk to about it. Plus it makes the disorder less isolating cuz you won't have to pretend around them (and they might even accomodate you)! Try to educate them more on how it is to have an ed and that it's not as simple as "just eating".
That's it for now, but if you think I forgot something please don't hesitate to say it in the comments so I can add more!
