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Bryan Lockley is a Florida fitness enthusiast.

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Liked on YouTube: GYM MONSTER - Michael Vazquez | Muscle Madness https://youtu.be/lu-Egne8ID0

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Liked on YouTube: How to Lose Weight Forever (UP TO 50 LBS FAT!) https://youtu.be/MWYETIHsicg

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Liked on YouTube: Stephen Curry TOP 30 PLAYS https://youtu.be/BsgywUPNz3U

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Liked on YouTube: STEPH CURRY BASKETBALL CHALLENGE!!! https://youtu.be/y3HfIoSWc2k

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Bryan on Twitter: https://twitter.com/bryanlockley32 Bryan on LinkedIn: http://ift.tt/2c8NcHa Bryan on Tumblr: http://ift.tt/2bQzKVc Bryan on Pinterest: http://ift.tt/2c8Mb24 Bryan on Google+: http://ift.tt/2bQzsxE Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better. by Bryan Lockley

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Bryan Lockley- How to Get Kids Interested in Sports from Bryan Lockley on Vimeo.

You can't force your child into being an athlete, but it's important to keep them active and healthy, so here are some tips for getting them involved in sports.

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Here is a front view of the half squat rack exercise, which is great for working your quads, glutes, and hamstrings. It's similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position. Bryan on Twitter: https://twitter.com/bryanlockley32 Bryan on LinkedIn: http://ift.tt/2c8NcHa Bryan on Tumblr: http://ift.tt/2bQzKVc Bryan on Pinterest: http://ift.tt/2c8Mb24 Bryan on Google+: http://ift.tt/2bQzsxE Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better. by Bryan Lockley

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This is a great exercise that works your quads, glutes, and hamstrings. It's similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position. Bryan on Twitter: https://twitter.com/bryanlockley32 Bryan on LinkedIn: http://ift.tt/2c8NcHa Bryan on Tumblr: http://ift.tt/2bQzKVc Bryan on Pinterest: http://ift.tt/2c8Mb24 Bryan on Google+: http://ift.tt/2bQzsxE Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better. by Bryan Lockley

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Hey there athletes and friends! As you can probably imply, this exercise works your pelvic muscles. Begin seated with a bench behind you and a weighted barbell over your legs. It helps if you put a pad on the bar, as I did. Lean back on the bench so that your shoulder blades rest on it. Push up with your hips and return to starting position, repeating this motion several times. Bryan on Twitter: https://twitter.com/bryanlockley32 Bryan on LinkedIn: http://ift.tt/2c8NcHa Bryan on Tumblr: http://ift.tt/2bQzKVc Bryan on Pinterest: http://ift.tt/2c8Mb24 Bryan on Google+: http://ift.tt/2bQzsxE Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better. by Bryan Lockley

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Hello athletes and friends! Here I show you an RDL, or Romanian Deadlift. This exercise, using a barbell or weights, targets your hamstring muscles. Here's how you do it: Hold the bar or weight at hip level with your palms facing downward, with your shoulders back and your knees slightly bent. Then, lean down, moving your butt back as far as possible. Return to starting position by moving your hips forward to stand tall. Bryan on Twitter: https://twitter.com/bryanlockley32 Bryan on LinkedIn: http://ift.tt/2c8NcHa Bryan on Tumblr: http://ift.tt/2bQzKVc Bryan on Pinterest: http://ift.tt/2c8Mb24 Bryan on Google+: http://ift.tt/2bQzsxE Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better. by Bryan Lockley

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Hey there athletes and friends! Here's a great exercise for stretching your leg muscles. Begin in a standing position on a bumper plate, and bend one leg backwards into a reverse lunge position, then return to standing with both feet on the plate. I recommend starting with a comfortable weight and building up to something heavier, and resting 90 seconds between sets. Bryan on Twitter: https://twitter.com/bryanlockley32 Bryan on LinkedIn: http://ift.tt/2c8NcHa Bryan on Tumblr: http://ift.tt/2bQzKVc Bryan on Pinterest: http://ift.tt/2c8Mb24 Bryan on Google+: http://ift.tt/2bQzsxE Based out of Port Orange, Florida, Bryan Lockley holds a number of certifications from training organizations around the country. He is also a Health and Fitness Specialist at the Downtown Athletic Club. Bryan conducts fitness assessments, develops exercise prescriptions, and provides training and support to anyone who is truly willing to change their lives for the better. by Bryan Lockley

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Half squat rack pt 2 from Bryan Lockley on Vimeo.

Here is a front view of the half squat rack exercise, which is great for working your quads, glutes, and hamstrings. It's similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position.

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Half Squat Rack Oblique View from Bryan Lockley on Vimeo.

This is a great exercise that works your quads, glutes, and hamstrings. It's similar to a full rack squat, except you begin on your knees (resting on a step) supporting the barbell on your shoulders, and thrusting your hips back into a crouching position, then returning to the starting position.

[bryanlockley]

Pelvic Press from Bryan Lockley on Vimeo.

Hey there athletes and friends! As you can probably imply, this exercise works your pelvic muscles. Begin seated with a bench behind you and a weighted barbell over your legs. It helps if you put a pad on the bar, as I did. Lean back on the bench so that your shoulder blades rest on it. Push up with your hips and return to starting position, repeating this motion several times.

[bryanlockley]

Rdl on Step from Bryan Lockley on Vimeo.

Hello athletes and friends! Here I show you an RDL, or Romanian Deadlift. This exercise, using a barbell or weights, targets your hamstring muscles. Here's how you do it: Hold the bar or weight at hip level with your palms facing downward, with your shoulders back and your knees slightly bent. Then, lean down, moving your butt back as far as possible. Return to starting position by moving your hips forward to stand tall.

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Reverse Lunge Rack Oblique View from Bryan Lockley on Vimeo.

Hey there athletes and friends! Here's a great exercise for stretching your leg muscles. Begin in a standing position on a bumper plate, and bend one leg backwards into a reverse lunge position, then return to standing with both feet on the plate. I recommend starting with a comfortable weight and building up to something heavier, and resting 90 seconds between sets.

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Hello athletes and friends, here I demonstrate for you a reverse lunge. The Reverse Lunge will help strengthen your leg muscle. As opposed to a forward lunge, a reverse lunge uses backward momentum to keep the body in the ideal lunge position. This exercise is great for developing an athletic lower body, so it's good to practice if you play any sport emphasizing power and speed. by Bryan Lockley