Health and wellness szn
I have been obsessing about my general wellness recently.
I think Iāve spent around 200k to make my body function properly again.
In March 2022, I was diagnosed with Type 2 Diabetes. It was an accidental discovery. Coming home from a mini vacation with my Tata, my sister suggested I test for blood glucose together with Tata since sheās pre-diabetic.
To all of our surprise, I scored 231. Sister shocked, I panicked. I booked a tele-consultation on the spot and had a quick consult with a doctor to recommend me some blood tests.
It was a painful journey. On top of my COVID-19 anxiety, I am now more sick and even more prone to being sick and death.
I cried every night hating my situation and getting more anxious about dying. Kevin and I, for a month, walked the neighborhood nightly so I can lose weight and have an ounce of exercise. We could have continued if not for the rainy days. We eventually stopped doing that but made sure we put in some steps daily. I usually record 100 steps on my phone. ā I know, I need to put in more.
Apart from the obvious medication, I also wanted to work on my flexibility.
My back has been in pain for more than 5 years and I just feel itās high time I work on it.
I subscribed to chiropractic sessions. I have less back pain but still feel pain around the base of my neck.
I sleep on my side, so that doesnāt really help.
Generally, I am happy with my progress. My sugar is significantly better than when I started. My pain is less.
I am looking forward to a healthier life. To that rich life where I can live slow and enjoy every moment.


















