Bukë e kripë e zemër

Kur të merr malli për ferrat ku u rrite

[zerounwantedvibrations]

[kkdas]

Surya Namaskar

[servantofthefates]

You want to see real sorcery happen in your life?

Start talking to yourself.

Comfort yourself when you’re down.

Soothe yourself when you’re hurt.

Encourage yourself when you’re scared.

Feeling nostalgic? Tell yourself some memories.

Messed up? Tell yourself it will be fine.

Time to sleep? Tell yourself good night.

When you’re tired, ask yourself to take a break.

When you’re panicking, get yourself to breathe.

When you win, congratulate yourself.

If you do these things sincerely and consistently, you will witness true sorcery.

Your body will start healing itself for you.

Your heart will start feeling whatever you want it to.

Your mind will start changing your environment to fit you.

No one in this world will love, nurture and protect you as much as you will yourself.

But as with everyone else, you first have to earn yourself’s devotion and loyalty.

So start talking to yourself today. What’s the first thing you will say?

[lazyyogi]

Meditate.

Meditation is unlike any other activity we may engage in our daily life. Unless you have taken up a daily meditation practice for an extended period of time, you have no idea what it actually does.

It’s common to hear people say, “music is my meditation” or “exercise is my meditation” because they don’t really understand it. They see meditation from the outside and think it’s about relaxing and unplugging.

Talking about meditation with non-meditators is like talking to virgins about sex. And like sex, everyone deserves to get The Talk.

So here it is:

Meditation is the very peak of biological evolution. Beyond the basic needs for survival and reproduction, beyond the impulses for pleasure and avoidance of discomfort, and beyond using fragile religious beliefs to cope with existential dread, rare is the human who dedicates time each day to meditate.

The very opportunity to meditate is a privilege.

It is a singular and simple practice that simultaneously works on and frees us from all of our myriad forms of daily suffering: restlessness, selfishness, tensions, traumas, fragmented thought-patterns, cyclic habits, triggers, absentmindedness, violence, and resentment.

All the while it promotes that which enriches our daily life: steadiness, easiness, receptivity, equanimity, resilience, kindness, love, fearlessness, insight, forgiveness, inspiration, and communion.

Recognize and appreciate the vast benefits of this precious practice, even without delving into the realization of enlightenment itself.

If you're not meditating daily, yet you realistically could find the time, it’s worth asking yourself why.

LY

[batshit-auspol]

[thichnhathanhgems]

[thichnhathanhgems]

[veganpsychedelephant]

[firefox-official]

if drugs are so bad why am i having fun

[bukekrypezemer]

[thichnhathanhgems]

[thichnhathanhgems]

15 practical steps Thich Nhat Hanh says we can take to bring mindfulness to our work:

1. Start your day with 10 minutes of sitting in meditation.

2. Take the time to sit down and enjoy eating breakfast at home.

3. Remind yourself every day of your gratitude for being alive and having 24 brand-new hours to live.

4. Try not to divide your time into “my time” and “work.” All time can be your own time if you stay in the present moment and keep in touch with what’s happening in your body and mind. There’s no reason why your time at work should be any less pleasant than your time anywhere else.

5. Resist the urge to make calls on your cell phone while on your way to and from work, or on your way to appointments. Allow yourself this time to just be with yourself, with nature and with the world around you.

6. Arrange a breathing area at work where you can go to calm down, stop and have a rest. Take regular breathing breaks to come back to your body and to bring your thoughts back to the present.

7. At lunchtime, eat only your food and not your fears or worries. Don’t eat lunch at your desk. Change environments. Go for a walk.

8. Make a ritual out of drinking your tea. Stop work and look deeply into your tea to see everything that went into making it: the clouds and the rain, the tea plantations and the workers harvesting the tea.

9. Before going to a meeting, visualize someone very peaceful, mindful and skillful being with you. Take refuge in this person to help stay calm and peaceful.

10. If you feel anger or irritation, refrain from saying or doing anything straight away. Come back to your breathing and follow your in- and out-breath until you’ve calmed down.

11. Practice looking at your boss, your superiors, your colleagues or your subordinates as your allies and not as your enemies. Recognize that working collaboratively brings more satisfaction and joy than working alone. Know that the success and happiness of everyone is your own success.

12. Express your gratitude and appreciation to your colleagues regularly for their positive qualities. This will transform the whole work environment, making it much more harmonious and pleasant for everyone.

13. Try to relax and restore yourself before going home so you don’t bring accumulated negative energy or frustration home with you.

14. Take some time to relax and come back to yourself when you get home before starting on household chores. Recognize that multitasking means you’re never fully present for any one thing. Do one thing at a time and give it your full attention.

15. At the end of the day, keep a journal of all the good things that happened in your day. Water your seeds of joy and gratitude regularly so they can grow.

- Thich Nhat Hanh

“15 Practical Ways To Find Your Zen At Work”, Jo Confino - The Huffington Post.

[thichnhathanhgems]

[thichnhathanhgems]

[bukekrypezemer]

#reminder

[radical-revolution]

"The point is to take your seat in the mystery of this change and to allow your awareness to be like the depths of the ocean."

~ Jack Kornfield

[lazyyogi]

Time: Magic and Mastery

"Do the difficult things while they are easy and do the great things while they are small." -- Lao Tzu

Potent yet succinct, this seed of wisdom contains an essential key to a life of mastery.

In his seminal comic book masterpiece titled The Invisibles, Grant Morrison speaks of the 5th dimension--a dimension that exists outside of space and time.

(Morrison happens to be an all time favorite author of mine, as well as a formidable philosopher-magician. As an aside, he openly shares how his insight into the 5th dimension came as consequence from his abduction by aliens in Katmandu in 1994.)

What does it mean for a dimension to exist outside of space and time, according to Morrison?

One consequence of a dimension outside of time's flow is that nothing grows there. Growth both implies and requires the dimension of time, of change. And so he concluded that the utility of the 4 dimensions (3 dimensions of space + 1 dimension of time) was to grow things.

As humans, we often feel as though we are victims of time. Life is short, we are mortal, and everything we are is ultimately eroded by time. It's also why we regard important accomplishments as things that will stand the test of time, things that will outlive us.

But the wisdom of Lao Tzu's aphorism is a major tip for how to use the dimension of time to your advantage. If you start now and start small, growing and building over time, incredible feats are possible for you.

It also makes me think of a meme I once saw, which went something like this:

"In time travel stories, whenever people travel back in time, they are always careful because they're worried that small changes can have drastic consequences for the future. But no one lives that way in the present."

To put it simply: small changes in our daily lives add up to big things in the future. Whether that's growing a meditation practice from 5 minutes a day to 1 hour, taking up a new exercise regimen, learning a new skill, or changing the entire direction of your life.

In college, I majored in English with a concentration in creative writing. After I graduated in 2011, I worked in the movie industry for a few years. Now I'm more than halfway through my training in head and neck surgery. How did that happen?

In 2013, I decided to abandon my pursuits in film (that's another story) and re-orient my path toward becoming a doctor. It would be 7 years before I finally had my MD and started residency. I took it all one step at a time. Eventually it added up to where I am now.

I underwent a slow but intimate transformation during the time between when I made that decision and received my diploma. The same goes for my meditation practice and exercise regimen. I started small, grew it daily, and now I have something solid with both.

While sudden and significant life changes can be exciting and dramatic, it is our sustained effort over time that can be relied upon most to endure with us for life. When formidable aims and accomplishments are reduced to their initial components, we realize they are possible even for us. Manipulating and working with the passage of time in this way is its own kind of magic.

And in the end, it is not the objects we accumulate nor is it the experiences we gather that comprise a worthwhile life.

The real manifestation of a good life is a good person.

LY

[thichnhathanhgems]