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May all sentient beings in the great empty space of the universe be happy.

The moon is literally dragging the oceans around and you think you shouldn’t feel it when our bodies are 70% water?

The moon’s gravitational pull, similar to its effect on tides, also influences bodily fluids and circadian rhythms, known to disrupt sleep patterns and lead to restlessness or insomnia.

Some report experiencing physical sensations during the full moon, such as changes in heart rate, energy surges, or unusual vibrations, interpreted as the body processing heightened lunar energy.

During a full moon, it’s common for individuals to experience heightened emotions, feeling more sensitive, reactive, overwhelmed, or amplifying positive emotions like joy. It’s also a time when intuition may be enhanced, making it easier to access deeper truths and insights.

The full moon’s light symbolizes illumination, bringing what has been hidden or unresolved into conscious awareness. This can be a potent time for reflection on emotional and energetic blockages and for releasing. Rituals like journaling or meditation can help facilitate this release and make way for new, positive energy to enter our lives.

The way the full moon affects individuals can vary greatly depending on their emotional state, spiritual maturity, and other factors. The more we connect back in to our energy bodies, our soul, our heart, our intuition... you will begin to feel these cosmic and lunar shifts more loudly.

true inner change only happens in the present moment. This philosophy removes all external prerequisites—like status, wealth, or geographic location—for achieving peace and spiritual awakening.

The Power of Now: Transformation cannot happen in the past or the future. It is only accessible in the immediate present.

Radical Accessibility: Spiritual growth does not require special retreats, gurus, or lifestyle changes. It is available to anyone, anywhere.

Disidentification with Mind: True change begins the moment you step back and observe your thoughts instead of being controlled by them.

Acceptance of Reality: Internal peace comes from surrendering to the present moment exactly as it is, rather than fighting it.

"If you're determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so, and that the opportunity to experience yourself differently is always available." ~ Mingyur Rinpoche

* … your self-image is a mental habit, and you have the power to change how you see yourself at any time.

The Power of Choice: Believing you are permanently broken, fearful, or limited is a story you actively maintain.

Stepping Back: You can observe your past scars without letting them dictate your current identity.

Present Opportunity: Transformation does not require a long process; a fresh perspective is always available in the present moment.

It is so easy once you understand. It is so simple and direct. When pleasant things arise, understand that they are empty. When unpleasant things arise, see that they are not yours. They pass away. Don't relate to them as being you, or see yourself as the owner of them. You think that papaya tree is yours, then why don't you feel hurt when it is cut down? If you can understand this, then this is the correct path, the correct teaching of the Buddha, and the teaching that leads to liberation." ~Ajahn Chah

letting things be—without judgment or reactivity—allows the natural, unmasked clarity of the mind to reveal itself.

"Letting Be"

Drop Judgment: Stop trying to fix, correct, or push away arisings (thoughts, emotions, or sensations).

Leave It Alone: Allow experiences to arise and pass naturally in the open space of awareness without pulling them into a personal storyline.

Rest As You Are: Avoid striving to become a "meditator" or trying to force an enlightened state; true Dzogchen practice is simply resting with things exactly as they are.

The essential point is very simple. Don't take life too seriously.

If you look back, you will see that you have already had many troubles in the past, and now they have gone.

Now you are struggling with the problems of this moment, and if you are lucky enough to stay alive they will be replaced by new problems in the future.

So don't take your current problems too seriously – they are not the end of the line...

~ James Low

“Breathe.

Breathe again.

Smile.

Relax.

Arrive where you are.

Be natural.

Open to effortlessness.

To being

Rather than doing.

Drop everything.

Let go.

Enjoy for a moment

This marvelous joy of meditation.”

~Lama Surya Das “Awakening the Buddha Within”

“Appearances are mind. Mind is empty.

Emptiness is spontaneously present, and this spontaneous presence is self-liberated.”

— Chokyi Nyima Rinpoche

Learn to be indifferent to pain and suffering, pleasure and joy, never asking or ever refusing. Neutrality and equanimity will prevail into freedom, as willingness and acceptance. This will allow you to be present and dwell in the now, where peace is revealed as your very nature. Life then mystically comes to you without effort. Right action or inaction are choices made by heart intuition.

Liberation.

What is All Love can never be anything less.

Padmā

As long as your are committed to being a finite entity you will feel tension. If I am something becoming nothing is like death. There will be fear. But through the practice something becomes nothing becomes everything …

- James Low

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