Daily intake/ how I lost 20 pounds in 2 weeks
I’ve been getting a lot of questions on when do I exactly eat my meals and how my day just plays out. So here ya go cuties :)
Morning: I wake up at 7:30 and I get ready for school, no breakfast.
Lunch(12:30pm): I eat some pieces of a salad that the school lunch provides. I usually dip the cucumber slices and lettuce and baby carrots in the dressing (the dressing is balsamic vinegar). It’s usually not that much. Just a couple bites each vegi.
Evening (3:30pm): when I get home I eat a rice cake with honey and an apple, I try to stay away from the kitchen as much as possible. I also eat almonds if I have them.
Night/dinner(5/6/7pm): I try to ignore what my mom makes for dinner if the dinner is fattening. I usually eat the foods that I have/like, So an apple, rice cakes, almonds. Sometimes if I feel good I don’t eat dinner at all. But if I feel like eating what my mom made I try to eat very little of it.
Throughout the day I drink water of course and I just think good positive thoughts.
Having a bad mindset makes you feel worthless, and you’ll binge. And binging is the worst.
But having positive healthy thoughts makes you wanna keep going :)
I exercise once in awhile if I feel good.
For exercise, I dance (non stop)for a whole album length. And when I say dance I mean DANCE. I pretend I’m having a small concert in my room and I just go crazy.
When I take showers I make it very very very cold for the last 5-10 minutes of it. It burns calories and it makes you feel alive and awake.
For drinks I only have water (sometimes with lemon). Literally that’s all I have. I hate soda(and diet soda is the same as regular soda js. There’s no such think as “no calories”. It’s soda. It’s still bad for you). And I drink no milk or juice. Only water.
Restrict= binge.
But changing your lifestyle and what you eat = not binging at all.
These past 2 weeks I haven’t binged once. Yes I had a burger that one day and yes I had pizza but I’m still being as healthy as possible.
You guys just need to get rid of all the bad food in your house and try to stay positive and healthy.
You guys can do this! I believe in you all.
💕💕
janainaart
discoholicmusic
tangentwithtanner
kianamaiart
prguitarman
annaxmalina
