Oct 9, 2015
small energizing tasks for when you are experiencing depression exhaustion:
drink a glass of water
watch a TED talk
watch one short episode of a show you enjoy
have a pre-made snack or a piece of fruit
take 10 deep breaths
listen to 3 favorite songs (or songs that have once made you upbeat)
write down 5 bucket list goals
give yourself space to recharge
text two friends to avoid isolation
reach out
take 3 Buzzfeed quizzes
read an Upworthy article
watch a motivational Kid President video
take a warm shower and light a candle
pace yourself, plan out your day and take it one step at a time
repeat to yourself: I am capable
