trying on a metaphor

Kiana Khansmith

祝日 / Permanent Vacation

#extradirty
No title available
Jules of Nature

⁂
I'd rather be in outer space 🛸

ellievsbear
almost home
dirt enthusiast
$LAYYYTER
Three Goblin Art
"I'm Dorothy Gale from Kansas"

Discoholic 🪩
Misplaced Lens Cap
Mike Driver
No title available
ojovivo
KIROKAZE
seen from United States
seen from Panama
seen from United States

seen from United States
seen from United States

seen from Japan
seen from United States
seen from United States
seen from United States
seen from Brazil
seen from Brazil

seen from Saudi Arabia
seen from Poland

seen from United States

seen from United Kingdom

seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
@butterflyxanasworld
Me when i’m fasting 😭
I wish I had a BMI of 17.3
I want to be perfect for him.
I want to be his one and only.
I want to be skinny.
I want to be as fragile as a doll.
Zrebloguj jeśli chcesz tak wyglądać 🤍🦴💗🕯️
Tips to help avoid binging…
Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots
Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste
Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)
Obviously Diet Coke, black coffee, or 0 cal monster
Vegetable broth!!!
Look at thinspo!
Take ur vitamins and drink 1-2 full bottles of water with them!
Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full
Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.
Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.
Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)
As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.
Thanks for coming to my Ted talk besties
when youve been suffering your ed for years and see a newbie say "i cant wait to reach my gw so i can eat whatever i want!!!"
I don´t understand people like that....
Chia puding with rasberry
300ml milk, 100g rasberry, 1 tablespoon honey, 30g chia
Mix all the necessary ingredients, pour into a glass and put in the fridge for at least 30 minutes.
Delicious breakfast 🦋
150g white yogurt
1x banana
1 teaspoon chia seeds
Total: 184 kcal.