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WE ARE ON OUR WEIGHT LOSS SHIT THIS WEEK

Dinners will be meat based with an attempt at veggies and a light to moderate amount of carbs. (Have to cook a lot of carbs for my husband)

-pork loin / pork chops

-steak

-ground beef

-polska kielbasa

-bacon

-chicken

Potatoes, bread, rice, noodles, tortillas

Green beans, corn

Working on my plan --

Applesauce in the morning w/ meds. Energy drink & 48 oz water at work. Protein shake at 11 w/ or w/ out coffee.

Run errands / keep occupied for 1.5-2 hours after work. This is the longest I can stay out bc of the dogs.

Then I will only have 1.5-2 hours til my husband gets home, which is when we will get dinner together. Dinners tbd.

Working on my plan.

-EC stack/ ECA stack (alt days) 25 mg bronkaid. 200 mg caffeine drink. Baby aspirin / alt with l-glutamine.

Just got some bronkaid today. Anyone have feedback on the eca stack?

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