I made a thing and my mom made me home food
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@byeophelia
I made a thing and my mom made me home food
aw man, i want a hat from you!
[Retweet]
Memorizing?
Read it 10 times
Say it 10 times
Write it 2 times
I always use this method and it works best for me
I have to also write it 10 times buuuut yes, I love this method!
Y'all I hate to do this but this is not a good way to study if you want your memories for information to be strong. No disrespect, because I know a lot of people study this way (and I definitely tried a lot of rereading notes etc when I was a high school and college student), but it’s just not supported by research. I teach a college course on educational psychology / theories about how people learn, and the research we have from cognitive science tells us that simply reading something or repeating something to yourself over and over is a very ineffective way to memorize information.
If you really want information to stick, you have to connect it to what you know (a technique called elaboration which you can google and read up on). Basically, the more meaningful and precise connections you make between different ideas, the better you will be able to remember them. You basically want to increase the number of retrieval cues that you have to help you remember the information when you need it, which is easier when you’ve meaningfully organized the information in your mind in interconnected ways.
And the other really important thing for this post is the idea of generation. Generation is the process of pulling an idea from your long term memory storage into your active working memory (aka conscious thought). The more often you retrieve a memory from storage, the stronger that memory becomes. That’s why flashcards can be effective – you practice pulling that memory out of storage again and again, until that memory is really strong and easy to retrieve. And this is why rereading doesn’t really help much – you aren’t actually accessing your long term memory when you reread, you’re just looking at what is in front of you. This doesn’t strengthen the long term memory that you are trying to build, because rereading (or reciting verbally, or copying your notes over and over), doesn’t require you to ever pull the information from memory. You’re only ever working with the ideas in your conscious thought, so when you’re faced with an exam where you don’t have the notes in front of you, all the rereading won’t actually have made it much easier to pull the information out of long term memory.
A much more effective way of memorizing would be to do things like:
Instead of mindlessly repeating things over and over, try to explain the ideas you’re learning to a friend or family member, without consulting your notes. Then read your notes to figure out what you missed, and try to explain it again, without the notes. Practice putting the ideas into your own words, pulling them from memory, and organizing the ideas in a way that someone else would understand
If you want to rewrite your notes, try to do it from memory, and try to reorganize them into meaningful patterns /concept maps. Add your own examples and explanations (elaborations!) to make the ideas more meaningful for you
If you are going to be tested with some sort of formal exam, like a multiple choice or short answer, practice writing multiple choice questions with classmates and quiz each other, or practice writing short responses to questions that you make up. Give yourself plenty of practice pulling the ideas from your memory in a way that reflects how you’ll be assessed
And then if you’re interested in the big debates around theories of learning, there’s also a bunch of sociocultural theorists who would say that memorizing information in the abstract is a ridiculous premise in the first place, and that our schools need to assess students’ abilities to apply concepts to authentic real world problems (e.g. having students use math to address a problem in their community that matters to them, rather than asking them to mindlessly memorize a bunch of formulas without an understanding of the real world purpose). Because our learning is also situated – we learn in particular social and cultural contexts and for particular purposes and all of this impacts the extent to which we remember and can effectively use what we’re learning.
((But that’s a whole other rant post))
Anyway not trying to be a jerk – I just have all this information rattling around in my brain after years in grad school, and I just really like sharing it with people who can use it!!
yesss, you go, megan! i’ve found that going back to grad school, that this is exactly how i need to study. taking a finance course with zero business background was such a b, but explaining it to other classmates and understanding the underlying theories behind financial calculations made the final so much easier!
incredibly fearful i made the wrong choice going to grad school. when you haven’t slept more than 5 hrs every day, there is no such thing as winding down. not sure if being stressed while trying to recover is helping either. lots and lots of dissonance right now.
cleaning is so soothing. also the simple act of just tidying up a space, vacuuming, doing laundry, folding, wiping dust makes me feel infinitely more efficient than any other task
I feel like self-care is about restoring balance in your life. It’s no one thing, because it depends on where you’re at and what your destructive habit of the moment is.
Have you found yourself in bed without bathing for four days, watching two seasons of reality tv per day for a week, and surrounded by take our garbage? It’s probably time to force yourself to shower, clean, and leave your home.
Are you super wound up and spinning from all of your responsibilities? Maybe it’s time to take a break to enjoy a movie, use a face mask, or pamper yourself in another way.
Have you isolated yourself from people for days because you simply can’t? Now is when you should probably reach out to a trusted friend and initiate plans even if it sounds exhausting.
Have you been surrounded by people non stop for days at work, school, or elsewhere in your life and are you finding yourself drained? You should consider cancelling your social plans, even if it’s an event for a dear friend, and take time alone to decompress.
Self-care will never be one thing, because we all come from different points. And self-care is hard for everyone, regardless of which step they have to take because it’s about taking pause to remind ourselves of the dangers in our own inclinations and take a step towards balance.
I’m the screaming at the last second
cuz im strong
eternally grateful i have friends who reach out when i am the least open person i know. these small actions warm my heart and also keep me accountable for my own health. you know who you are <3
tag someone you’re glad to have in your life!
@thehumblebug @amazed-silence @byeophelia
girl, love you to the moon and back.
Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.
Tara Stiles (via ohteenscanrelate)
needed this. a lot a lot a lot.
This is why representation matters and why she is so important
No offense but literally nothing and no one is and will ever be out of your league. Nothing is too good for you. Nobody has the right to make you feel like you are not enough or less than you are, you deserve the world.
“Loneliness isn’t the physical absence of other people, he said—it’s the sense that you’re not sharing anything that matters with anyone else. If you have lots of people around you—perhaps even a husband or wife, or a family, or a busy workplace—but you don’t share anything that matters with them, then you’ll still be lonely.
Johann Hari | @wnq-psychology
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
(via thequotejournals)
lol you ever feel like your presence is so easily replaceable in everyone’s lives. like, my general existence don’t really matter in the long run and I’m just filler.
Okay, but this is fundamentally not true, and I’m going to explain why.
So as human beings we are each collectively made up of all the things we have ever experienced, even those things that we have consciously forgotten, like everything before the age of three/four/five/whatever. I think everyone knows how damaging a single throw-away line from someone can be, how a handful of words can haunt you for years and years and completely alter your behavior/mode of thought. The same is true of positive things, although for some weird reason we seem to be more strongly affected by the negative. Thought for another post.
Anyway, so it’s like this;
The tiniest things each of us do has a ripple effect. Things we don’t even notice, ripples we’ll never see, but are still there. Someone who overhears a snippet of your conversation with your friends is amused or horrified or inspired to consider an entirely new opinion or idea. A stranger sees your bright red shirt and smiles because that color has some meaning for them; that moment of happiness can alter an entire day. Someone sees you reading a book they like and gets that glittery feeling of knowing someone else in the world likes the same book (I get this one all the time). Look, you know this, these tiny happy moments shift the axis of your entire day sometimes, it’s not super rational but there you go, if I see someone reading my favourite book on the bus I’m going to be smiling and have an easier time dealing with school that day.
Or maybe you were the quiet kid at the back of the classroom, and the person who always felt guilty for never going to talk to you ends up making more of an effort at uni and changing somebody else’s life. Maybe an opinion you expressed in class triggered a revelation in someone else’s head, set them down the path of becoming someone entirely different. One day someone notices that you never seem to eat lunch and spots a friend’s eating disorder because now they’re thinking about the topic.
But let’s go back to the ripple effects, let’s think about a trail of dominoes. You smile at the person who makes you your coffee, and it’s this moment of relief, of shared humanity. You don’t even remember three seconds later but that person has an easier time dealing with rude customers the rest of the day. That person is then more patient with someone who’s having a genuinely horrible day, and that person goes away able to breathe a little better, and so on and on and on
Just from a three second smile
You hold the door open for a stranger, and they don’t say thank you but they catch their train/bus/taxi and if they hadn’t, at best they’d have snapped at more people that day and at worst they could have been late or missed something important.
The sight of you in a crowd makes someone think of their son or daughter, and they call them, maybe they haven’t talked in forever but today they call.
The book you buy, the money you spend, affects the lives of hundreds, maybe thousands of people.
That throw-away comment you said to your friend, that thing you don’t even remember, is still in their head all these years later, the compliment or the insult, the show you made them watch, the doodle on their notebook, it’s all in there. Everyone you talk to is someone different because of it - minutely different, almost unnoticeably different, but it’s there, and you know what, you have no idea the effect wearing your hair in a ponytail today had on the world, you can go the whole day without talking to someone and years later someone will remember your silence, will watch for it again, will catch it in someone else. Your brothers and sisters will treat their children differently because they grew up with you, and those children will become people they wouldn’t have been if you’d never existed, and they will make their own ripples, down and down and down forever. Are you kidding, we don’t even have to be born to alter someone’s life, think of the enormous ramifications a miscarriage can have on someone, on a couple, on their friends and family, and tell me that somehow you breathing and dreaming and living, even if you live the most boring closeted minimalist life humanly possible, can have less of an effect on the world than that of someone who really wasn’t born.
Just because you don’t notice the effect you have on the world - even if the world doesn’t notice the effect you have on it - does not mean that there is no effect. You are not filler. We’re not all going to find the cure to cancer but the universe would be an impossibly different place without even a single one of us.
The guy in front of the hobby shop I pass by every morning on my way home. He’s there usually six days out of seven. I started waving at him in passing months ago, and eventually he started waving back. We do this almost every morning now.
One of these days, I’ll have time to stop and thank him for that, because honestly? That little wave back from a complete stranger? It can make what was a crappy work day end on such a better note.
Reading this post kind of changed my outlook on my existence. Thank you.
Reblogging again to remind myself
reblog again because today’s conversation with @byeophelia reminded me of just how much the little things can have a huge impact on people’s lives! the little encouragements, the little chats, and just little coincidences and moments adding up to a really great friendship. :)
life is so interesting when you realize you have to thank collegeconfidential and a random stoplight for one of the better things existing in your life right now <3