Fibromyalgia: Get Enough Sleep and Exercise
Patients suffering from fibromyalgia are no stranger to the ongoing pain and fatigue that it brings, necessitating fibromyalgia treatment by a skilled chiropractor. Fibromyalgia makes it quite difficult to fall asleep. Full body aches, irregular brainwave activity and restless leg syndrome will interfere with the rest that the body requires. Though alcohol may help you relax, it actually inhibits your body's ability to reach a restful sleep. Some fibromyalgia patients have had better luck taking tryptophan or amitriptyline before bed. An even better idea than prescription drugs is to dedicate more time in your schedule to practice falling asleep, and to propagate habits that will encourage a more restful night.
Aerobic exercise may be painful when you're already struggling with your daily activities. However, improved fitness has been shown to help relieve fibromyalgia symptoms. It is important that fibromyalgia patients exert themselves as much as they can handle. Taking walks or going swimming are great low impact exercises to start out with. Easing in slowly allows your muscles to stretch out, gradually reducing the tightness and soreness. You don't want to go too far though. Beginning with a strenuous work out regimen could exacerbate the symptoms of fibromyalgia. It's best to stay patient and listen to your body.