Please, spread this for those who might need it right now
U.S. suicide hotline: call or text 988 (available 24 hours)
U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.
LGBT National Help Center: (888) 843-4564
Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.
Take care of yourself and each other. Please stay safe ♡
Reminder that some of the hotlines listed above will call the police on you during a mental health crisis, regardless of what your wishes are.
The following are warm lines that do NOT call the police —
Image description:
Image by Inclusive Therapists featuring a list of hotlines. More resources at InclusiveTherapists.com/Crisis
Warm lines that DON'T call the police:
Call Blackline 800-604-5841 Centers BI&POC, LGBTQ+ Black Femme Lens *Note: they also have an app.
Trans Lifeline US - 877-565-8860 Canada - 877-330-6366 Run by and for trans people *Note: there are hours restrictions. They are generally open Monday thru Friday, 1 PM – 9 PM Eastern. Also, they have Spanish language options.
Wildflower Alliance Peer Support Line 888-407-4515 Run by trained peer supporters *Note: they are open specific hours, too — 7pm to 9pm ET Monday through Thursday & 7pm-10pm ET Friday through Sunday.
StrongHearts Native Helpline 844-762-8483 Centering Native Americans & Alaska Natives *Note: focused on domestic / intimate partner & sexual violence. You can also chat with them online or via text.
Thrive Lifeline 313-662-8209 Trans-led and operated *Note: this is primarily a text line, but it is open 24/7 and focused on people from marginalized & forcibly oppressed communities (including disability & neurodivergence).
LGBT National Help Center 888-843-4564 *Note: there are hours restrictions. They are generally open Mon-Fri 4 PM - Midnight/eastern time & Sat Noon - 5 PM/eastern time. They have specific lines for coming out (888-688-5428), youth (800-246-7743), and seniors (888-234-7243). Also, they have an online peer chat, which is open Mon-Fri 4 PM - Midnight/eastern time & Sat Noon - 5 PM/eastern time.
PS: If you want to share this on other platforms, I will be working to get this up in other places — Twitter Mastodon Bluesky Threads Instagram Facebook
