MY PERSONAL DEVELOPMENT

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in depecting personal stress i reflect myself to the things that gives me stress, so that i would be able to manage myself to keep moving. because reflection is a matter of art, its like a deep meditation of being aware of the people and things around you. through these it keeps me relief out of stress and keep me moving.

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THIS WORKS FOR ME TOO 

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DEAR ATE: AYNE

its has been a time since we have not been with together. I just want to know how are you? and so that you may know i miss you. Time have passed ,life have been full of up’s and down’s. I cannot keep up all by my self. I have been imperfect and full of curves. Things that i dont want my self to be. During those times when where still together you have taught me how to be strong and taught me many things in life even-though Im deeply not in myself of how should I be. I just remember the things you taught me you show me and the memory we have made together the happy plans that we made. a journey on knowing myself.  

-FERDIE CAORONG 

response

Dear; Ferdie Caorong 

it’s been such a time I still do remember the good old memories that we have. the we have been with. i just want you to know im already happy and contented here in my journey of myself. Im sorry if ever we have to be apart from each other its just for the good of us because i still need to develop my self for the good of mine and yours so that you will learn the things that i have taught to you and apply it You must not rely always on my strength because im not perfect I also make flaws and curves i just want you to keep learning be yourself, always be motivated, have courage and be kind. And that you’re can be a lesson to taught to others so help others be brave. 

Ate; Aynie 

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THE EMOTION CHALLENGE

Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take chances because we’re excited for new prospects. We cry because we’ve been hurt and we make sacrifices because we love. Without a doubt, our emotions dictate our thoughts, intentions and actions with superior authority to our rational minds. But when we act on our emotions too quickly, or we act on the wrong kinds of emotions, we often make decisions that we later lament.

Our feelings can alter between dangerous extremes. Veer too far to the left and you’re bordering on rage. Steer too much to the right and you’re in a state of euphoria. As with many other aspects of life, emotions are best met with a sense of moderation and logical perspective. This is not to say that we should stop ourselves from falling in love or jumping for joy after great news. These truly are the finer things in life. It is negative emotions that must be handled with extreme care.

Don’t react right away.

 Reacting immediately to emotional triggers can be an immense mistake. It is guaranteed that you’ll say or do something you’ll later regret. Before refuting the trigger with your emotional argument, take a deep breath and stabilize the overwhelming impulse. Continue to breathe deeply for five minutes, feeling as your muscles untense and your heart rate returns to normal. As you become calmer, affirm to yourself that this is only temporary.

Ask for divine guidance. 

Faith is our saving grace in our darkest moments. No matter your creed, developing a healthy relationship with the divine world will help you surmount your obstacles more easily. This is because when you believe in a higher force, you also believe in the power of divine intervention to show you what you must do, teach you why something is happening or even save you from a certain unwanted situation. When burdened with emotion, close your eyes, envision a positive solution to your problem, and ask the universe to illuminate the best path forward.

Find a healthy outlet. 

Now that you’ve managed your emotion, you’ll need to release it in a healthy way. Emotions should never be bottled up. Call or go see someone you trust and recount to them what happened. Hearing an opinion other than your own broadens your awareness. Keep a journal and transfer your emotions from your inner self onto the paper. Many people find it helpful to engage in aggressive exercises, such as kickboxing or martial arts, to discharge their feelings. Others meditate and chant to return to a tranquil state of being. Perform whatever activity is best-suited to you in order to liberate your being from pent-up sentiments.

See the bigger picture. 

Every happening of our lives, whether good or bad, serves a higher purpose. Wisdom means being able to see past the moment and discern the greater meaning of any given situation. You may not understand it in the beginning, but as time goes by, you’ll begin to see the bigger picture falling into perfect order. Even in the midst of an emotionally upsetting moment, trust that there exists an ultimate purpose which you will come to comprehend soon.

Replace your thoughts. 

Negative emotions bind us to recurring negative thoughts, creating cycles of downright negative patterns. Whenever you are confronted with an emotion which is making you feel or think something bad, force it out of your mind and replace it with a different thought. Imagine the ideal resolution to your problem playing out, think about someone who makes you happy or remember an event that makes you smile.

Forgive your emotional triggers. 

Your emotional triggers may be your best friend, your family members, yourself or all of the above. You may feel a sudden wave of anger when your friend “does that thing she does,” or a stab of self-loathing when you remember something you could have done differently. But when you forgive, you detach. You detach from the resentment, the jealousy or the fury lingering within you. You allow people to be who they are without the need for escalating emotions. As you forgive, you will find yourself disassociating from the harsh feelings attached to your being.

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Love is everywhere, we exist to love. it’s a journey to being yourself with people who love you, or someone who love you. love is togetherness, its a two way process.  To love someone is nothing, to be loved by someone is something, but to be loved by the one you love is everything. love is a key to happiness, love is powerful and addictive. Love is to stand together as one. Being their by each side no matter the flow of life. Family, Friends, Brothers, sister,yourself, and being with someone are flow of love. love is like a universe its mysterious. Love is a strong emotion, a weapon for mass destruction or reconstruction. 

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Leaders are people that are responsible for inspiring, guiding and leading a group of people on a path for a common cause. A boss is a person who is in charge of the work place.

A leader and a boss can be the same thing or two different things depending on the qualities that a person has. A leader could be the boss or a boss could be a leader, while it could be the complete opposite where a leader is not a boss, nor is a boss a leader. Not all bosses are leaders, but they both play an important role in our lives.

FOLLOWER 

In order to be a good follower, you need to be able to think for yourself.The best followers support and aid the leader when he or she is doing the right thing, and stand up to the leader when he or she is headed in the wrong direction.

"Many of the same qualities that we admire in leaders—competence, motivation, intelligence—are the same qualities that we want in the very best followers. Moreover, leaders, regardless of their level, also need to follow," he says.

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this is my tree of loving family <3 .

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I may have been suffered pain in life but i will trust the lord despite wherever i am. I may not be raised properly by my parents but i know god have raise me and he is in my side. I may not be a person who is diciplined and perfect but i know God will lead me to righteosness and guidance. Even though i have came to a point of questioning does God ever exist. I will remain my faith in believing and trusting him because without one faith God would not exist even though Im so down i will kneel down before him and call his name. God is my strong fortress and i belong to him.

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My Goal

My goal is to be wise and to learn how things work to be succesfull in my life. I want to be someone that is strong and confident for myself. I need to be serious in my ways because life is not a playground. I need to be awakened and see life in its complete form. And to move and move in life because life is long, and can be a story of many great titles and lessons. To let go of things that made me stop doing in life. To be aware of what is happening in life to make great wise decision and to be able to help others in things that i can do. To have a broad mind and concious of what is happening to my surroundings.

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Life is art. We are the painters of life. Sometimes we see one color for life which make us who we are. Life is circle. A circle is something seen beautiful and artistic. In journey to life we need to completely see the colors inside of the circle. To see how beautifull we are, to know how have we made the art of life. To understand our self for who we are. Life is circle of art and beauty.

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I am Ferdie Gebriel G. Caorong. A little innocent angel that was born and soon to build something for life. To be someone who is great and wise. A born conqueror of these world, A leader that can change everything. A person that would bring something special to life and it’s path. A life which has a deep meaning to existance. When i was a kid life is just no meaning for me it is just about doing things that come in my way. I grew up as normal happy kiddo by myself, since my parents has no time for us because of their busy life their is no one to help me in doing proper decison and guidance in growing up. yet they have been so strict and overprotective over us. I have been always slow in school because i always think of happy thoughts , mentally unpresent but physically present. And because of my experience, i cannot stand by my emotion and thoughts. I have been unconfident of who i am. But as i grow up , I have realize that i need to have a goal to reach, my dreams that i need to make. So step by step i realize i need to learn what is my life. I need to build who i am because of harsh pain deep nonsense experiences in life. I should not let a experiences stop me in being who i am because i know life is build and life has a goal to reach.