On a journey to match body to soul

I follow from my main

[four-toed-creed]

[gymaaholic]

Easy & Tasty Tomato Pesto Egg Toast

You’ll only need 5 minutes to make this 😋

If you’re tired of the same boring breakfast, give this tomato pesto egg toast a try 🍳

and let us know what you think 👇

Tomato pesto toasts ingredients:

2 eggs

2 toasts

2 tsp goat cheese

3 tsp tomato pesto

a pinch of salt

a pinch of black pepper

Macros:

Calories: 400 kcal

Protein: 20 g

Carbohydrates: 30 g

Fat: 22 g

You can also get nutrition tips here:

https://www.gymaholic.co/articles/nutrition

[crossfit-babes]

[crossfit-babes]

[saxofficial]

The Most Underrated Exercise To Build a Wide Back

You’re missing out on building a strong back if you haven’t tried this back exercise yet 🔥

Try it and let us know how much you would rate it out of 10 👇

You can also get your workouts in the Gymaholic Fitness App:

https://www.gymaholic.co/app

[crossfit-babes]

[fortheloveofsweat-take2]

[foodcravings]

(via Instagram)

[unwakeable]

[potato-face09]

Malaysian food 🇲🇾

[everybody-loves-to-eat]

(source)

[hoardingrecipes]

Chicken Souvlaki with Tzatziki and Israeli Salad

[foodat88]

[toyastales]

Steak, Egg, and Cheese Bagel

[crossfit-babes]

[burgrsstuff]

JF

[crossfit-babes]