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"I'm Dorothy Gale from Kansas"
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@saxofficial
Build Your Upper Body Strength Without Skipping Legs
You don’t want to be that person with a strong upper body and no legs 😩
You need a balanced workout routine to target both.
But if your schedule doesn’t allow it, try this full body workout and tell us what you think 👇
https://www.gymaholic.co/app
Why You Should Train Antagonist Muscles
Stop trying to isolate one muscle group per workout 🙅
A smarter way to structure your workouts is training antagonist muscles.
Try this new training protocol in your next workout and let us know what you think.
You can get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
Dumbbell Lateral Raise VS Cable Lateral Raise 💪
They both have pros and cons.
What about you, which one do you prefer?
You can also get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
Do These 3 Exercises If You Want A Thick Back 💪
Save these for your next back workout and let us know what you think when you’ve tried them.
You can also get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
These Will Instantly Improve Your Leg Workouts
A proper warm up goes a long way 💪
It improves your mobility and prepares you for stronger lifts and safer joints.
Try these warm up exercises on your next leg workout and you’ll instantly notice the difference. Get them in the Gymaholic App 👇
https://www.gymaholic.co/app
POV: You Discover The Dumbbell Loaded Mobility
It’s time to level up your stretching routine 💪
By adding light weight, you turn it into loaded mobility which helps you build more control, stability, and strength through your full range of motion.
Start light, move slowly, and don’t force painful positions.
Save this for the next time you need to work on your shoulder mobility.
You can also get more mobility exercises in the Gymaholic App 👇
https://www.gymaholic.co/app
Lat Pulldown VS Pull Up
They train similar muscles, but they challenge your body differently.
Both are props and cons.
What about you, which one do you prefer?
You can get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
How I Eat Healthy With a Tight Schedule
Let’s be honest, no one wants to cook for hours 😩
That’s why I use the BBQ to prep a bunch of meals at once.
Protein, veggies, easy portions, and way less time in the kitchen.
You can also keep track of your calories in the Gymaholic App 👇
https://www.gymaholic.co/app
The Only Core Exercises You Need
You don’t need do 100 sit ups to build a strong core.
All you need are these movements 💪 save them next time you’re training abs.
You can also get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
You Only Have Dumbbells? Try This!
You’re short on time and have limited access to equipment?
Dumbbells and supersets are your best options 💪
Save this dumbbell full body workout or get it in the Gymaholic App 👇
https://www.gymaholic.co/app
You Can Only Keep One..
Let’s talk about priorities 🤔
If you had to choose, which one are you keeping?
Comment down below 👇️
You can also get your workouts in the Gymaholic App:
https://www.gymaholic.co/app
Real progress doesn’t come from perfect weeks 😌
It comes from showing up anyway, on your schedule and at your own pace.
Missed a workout?
Pick up where you left off.
No gym? Adjust.
No time? Shorten it.
Consistency beats intensity every single time 🎯
Are you struggling with discipline or just following a plan that doesn’t fit your life?
Get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
3 Leg Exercises Men Shouldn't Skip
You’re probably skipping glute days 😩
But strong glutes aren’t just aesthetics, they power every lift, every run, every hike.
Save this for your next leg day. Your future self will thank you.
Get your leg workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
What Type Of Lifter Are You? 🤔
Drop it in the comments 👇
https://www.gymaholic.co/app
Strength and Stability Upper Body Workout
Most people train upper body to get stronger 💪
But very few actually train their stabilizers as well. This upper body workout focuses on both.
Get more workouts like this in the Gymaholic App 👇
https://www.gymaholic.co/app
If You Had To Choose, Which One Would You Pick?
Strength training vs cardio vs mobility 🤷
The truth is, these three were never meant to be separate.
When you combine them, you move and feel better.
What about you, do you do all three? 🤔
You can also get your workouts in the Gymaholic App 👇
https://www.gymaholic.co/app
The 3 Exercises You Need For Strong Deep Core Muscles
These 3 core exercises may look basic 👀
But they target the deep core in a way that supports recovery, improves stability and builds a stronger foundation for better movements in and outside the gym 😌
You can get more core exercises like this in the Gymaholic App 👇
https://www.gymaholic.co/app