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[carolineseaver]

Health and Fitness

Happy Fall!! After all this hurricane mess its nice to have some fall weather get in gear. Fall is my favorite season because of how amazing it feels outside. I can put on a short sleeve shirt and leggings and enjoy my walks outside and look a the changing of the leaves. Yes sweating is good in the heat bu it feels even better in 60 degree weather where it warms you up and not overheats you from a brisk walk uphill. Today I went on a mid morning run and made my day so much better.

[carolineseaver]

Health and Fitness

Hello! happy Sunday. this was a long week. I had so so much going on to end to top it off it was parents weekend at school. but to get my mind off of things and start my day well I worked out Tuesday and Thursday morning and it did just that. Working out in the morning can be hard to get up but after you finish you feel amazing and have the rest of the day to be so productive and it makes me feel great and have a good mood for the rest of my day.

[oliviafitmomof3]

[carolineseaver]

Health and Fitness

hello!!! this week I was really proud of myself because I made a goal to have a productive working out week and i did just that. I walked most days and went to orange theory twice this week. Id like to go more than 2 times a week but sometimes my body just can't do it. But on the days I do not go is when I try to take a Long walk. I think it feels good sometimes just to have a little sweat to keep my day going.

[carolineseaver]

Health and Fitness

hello! one of my favorite ways to be active is just to go on a walk. I like to walk alone or with a friend. it is very peaceful on a pretty day to just walk and enjoy outside and it helps to get a break from the day and reflect. I try to go on as many walks as I can even if its just a 10 minute walk around the neighborhood it still does the job. staying active is very important for your well being.

[carolineseaver]

Health and Fitness

hello! this week I tried something new and went to a cyclebar class. It was a great start to my day as it was 6am. They have themed classes and my class was a throwback Thursday so that was fun music. My favorite part about cycle bar is how all the lights are off besides the red lights and it creates a good vibe. The class leaves my legs burning for the day but it feels amazing. It is a challenging class but the coaches push you in a good way to get out what you want. I highly recommend trying out a free class!!

[carolineseaver]

Health and Fitness

happy Sunday!! my new favorite Sunday activity is going to the gym and sitting in the sauna. its nice to sit and reflect on your week and relax. It makes me feel great afterwards like everything from the weekend is out of me and I feel very refreshed. there is a lot of sweat but its some good sweat.

[carolineseaver]

Blog #2

hello everyone and welcome back!! I hope you all had a great week and took my advice. today I want to focus on my favorite workout gym which would be OrangeTheory Fitness. it is a combination of Treadmill workouts, the rowing machine and the weight floor. I my favorite part about this gym is that every day there is a new workout so you are never doing the same thing. The best part about going to OrangeTheory is that I feel amazing after I leave. I have influenced a couple of my friends into trying it out one day and now they are hooked. So I advise you to get out therer and try it out.

[carolineseaver]

Blog #1

Hello and welcome to my blog. It is currently 8pm on Sunday night. Today has been a long day as I got back from a bonding retreat with my sorority and had a lot to get done when I got home. But one thing I didn't have time to do was something I love the most which is working out. I believe that working out makes you feel better about yourself and makes you feel productive on a slow day. Wether its a walk around the block or an intense class it will do the job. I encourage everyone this week to go outside and walk or go to a new gym. Have a great night!!