Discover The Art of Clinical Massage

Learn how massage can improve your life we offer specialized massage therapy services tailored for individuals dealing with injury or chronic illness. Our therapists are highly trained to use massage as a tool to support your healing process, working alongside your healthcare plan without replacing it. We create a goal-oriented treatment environment that's both relaxing and effective, ensuring that each session contributes to your journey toward wellness.

[caseyhealingwellness]

The Vital Benefits of Sports Massage Therapy for Weightlifters and Bodybuilders in New Jersey

Sports massage therapy is a powerful tool for weightlifters and bodybuilders striving to push their physical limits. If you’re lifting heavy or building muscle, the rigorous demands of your workout routine can place significant stress on your muscles, joints, and nervous system. In New Jersey incorporating regular sports massage therapy for athletes can offer unparalleled recovery, pain relief, and performance enhancement.

In this article, we’ll dive deep into the vital benefits of sports massage therapy for weightlifters and bodybuilders, how it can boost your training efforts, and why it’s essential for your fitness goals in New Jersey.

How Sports Massage Therapy Supports Weightlifters and Bodybuilders in New Jersey

If you’re a seasoned weightlifter in New Jersey or a bodybuilder sculpting your physique, the physical strain from lifting weights can lead to muscle tightness, soreness, and even injury. Sports massage therapy is designed to address these issues, promoting recovery and improving performance.

1. Effective Muscle Recovery for Weightlifters in New Jersey

Sports massage therapy plays a crucial role in muscle recovery for weightlifters in New Jersey. Weightlifting places immense strain on muscles, and proper recovery is vital to avoid overuse injuries. Massage therapy can help by decreasing fatigue, improving recovery time, and putting you into a state of rest and digestion. By incorporating regular sports massage therapy, you’ll experience faster recovery and improved muscle elasticity, allowing you to push harder during your workouts without the fear of injury.

Key Fact:

A 2016 study by the National Center for Biotechnology Information (NCBI) found that deep tissue massage can improve muscle recovery time by 48%, which allows weightlifters to resume training with less downtime.

2. Increased Flexibility and Mobility for Bodybuilders in New Jersey

Bodybuilders, especially those in New Jersey, need optimal flexibility and mobility to achieve a greater range of motion during lifts and exercises. Sports massage therapy aids in increasing body awareness and the pliability of muscles and tendons, allowing for better performance and more effective workouts. This improvement in mobility and body awareness helps bodybuilders with exercises such as squats, deadlifts, and overhead presses, which require extensive joint movement.

Massage therapy helps reduce muscle tightness and improves the overall health of your joints and ligaments by lubricating the joints with synovial fluid, which is crucial for strength training and bodybuilding routines. A study by the International Journal of Sports Medicine highlighted that consistent massage therapy can enhance joint flexibility by up to 15-20%.

3. Injury Prevention for Weightlifters and Bodybuilders in New Jersey

Injury prevention is one of the top reasons weightlifters and bodybuilders in New Jersey should prioritize sports massage therapy. Lifting weights can lead to stress on tendons, ligaments, and muscles, which increases the risk of injuries such as strains, sprains, and muscle tears. Additionally, sleep is the number one thing you need more of to recover. Massage therapy helps you prioritize sleep by reducing your stress and relaxing your body.

Sports massage therapy can prevent injuries by keeping the muscles relaxed, improving their elasticity, and identifying problem areas before they become severe. Having a therapist give you feedback and having someone help you with body awareness. essential to understanding your own body and how it feels. Often, people are surprised to find areas the massage therapist is touching are sore, tight, or holding tension. The therapist will target key areas that are prone to injury, such as the shoulders, lower back, and hamstrings, helping to prevent muscle imbalances and reducing the risk of injuries.

4. Alleviating Muscle Soreness and Tightness for Bodybuilders in New York

Post-workout soreness, also known as delayed onset muscle soreness (DOMS), is common for bodybuilders in New Jersey after intense training sessions. Sports massage therapy is an effective way to alleviate this soreness and muscle tightness, especially after heavy lifting sessions. We prioritize your rest so you don’t have to…at least not as much.

By focusing on problem areas like the neck, back, and legs, sports massage helps reduce inflammation and promotes faster recovery. It also stimulates the production of endorphins, which naturally relieve pain and help you feel more relaxed after intense workouts.

Key Fact:

According to the American Massage Therapy Association (AMTA), 78% of people who received a sports massage reported a significant reduction in muscle soreness and stiffness within 24-48 hours.

5. Stress Reduction for Weightlifters and Bodybuilders in New Jersey

For weightlifters and bodybuilders in New Jersey, training hard in the gym is just part of the equation. The mental stress of striving for physical progress can sometimes outweigh the physical strain. Sports massage therapy helps to manage stress levels by promoting relaxation and reducing anxiety, which in turn improves focus and overall mental clarity.

Sports massage has been shown to lower cortisol levels—the stress hormone—and increase serotonin levels, leading to better mood regulation and enhanced well-being. This makes it an excellent recovery tool not just for your muscles, but for your mind as well.

Yes, sports massage therapy can be combined with other treatments such as physical therapy or chiropractic care for comprehensive recovery and injury prevention. Ask us if you have questions!

Casey Healing Wellness: 473 River Rd Suite 139 Edgewater, NJ 07020

www.caseyhealingwellness.com

[caseyhealingwellness]

[caseyhealingwellness]

Shoulder Pain: What’s Causing Yours and How Massage Therapy can Help

Shoulder pain is one of the most common issues people face today. The shoulder is a very complex set of muscles and bones designed for a large variety of movements. In order to gain that freedom of movement, evolution had to sacrifice some stability. This makes shoulders especially vulnerable to injury. Both impact injuries such as a torn rotator cuff, and overuse injuries such as a pinched nerve. Thankfully, massage therapy can work wonders on many types of shoulder pain.

How Your Shoulders Work - Two Joints, Not Just One!

The shoulder actually consists of two distinct joints, the shoulder joint and the shoulder girdle.

The Shoulder Joint

The arm bone (humerus) connected to socket of the shoulder blade makes up the shoulder joint. The shoulder joint allows for movement of the arm in many directions. All while keeping the shoulder blade locked in place. Your shoulder joint can move your arm forwards, backwards, sideways. As well as rotating your arm in the socket.

There are many different muscles that attached to the humerus and allow for these movements. The pectoral major, latissimus, and deltoid create forwards, backwards, and sideways movements of the arm. The rotator cuff set of muscles creates rotational movements. Contrary to popular belief there is no “rotator cuff muscle.” The rotator cuff actually refers to a set of 4 different muscles: supraspinatus, infraspinatus, teres major, and subscapularis.

The Shoulder Girdle

The shoulder girdle is made up of the shoulder blade and clavicle (collarbone) and their relation to the ribcage. The shoulder girdle allow for movement of the shoulder around the ribcage without having to move the arm. When you roll your shoulders without lifting your arms you are moving your shoulder girdle joints.

There are a lot of different muscles that move the shoulder girdle. These include trapezius, rhomboids, levator scapula, serratus anterior, and pectoralis minor. Interestingly, the shoulder girdle bones are basically free floating on top of the rib cage. The clavicle is attached to the sternum by ligaments in the way we think of most joints working. With the bones close together and separated by cartilage. There is a ligament that attaches the shoulder blade to the ribs. However, it is long and allows for a lot of movement. Making it unlike other ligaments in the body. This ligament's basic function is to keep the shoulder girdle from shifting too far in any direction.

Common Shoulder Pain Inducing Injuries and How Shoulder Pain Massage Can Help

Rotator Cuff Tear/Tendonitis

Of all the types of shoulder injuries, we hear about rotator cuff tears most often. The four rotator cuff muscles are especially vulnerable to small, medium, and large tears. Usually due to impact injuries. Slipping on the ice or stairs and catching your fall with your arm is a common way to rip one of these muscles.

Pain usually shows up with certain arm movements and not others and can range from mild aches, to sharp debilitating pain.

Rotator cuff tears can also happen slowly over time with repetitive motions

Tennis players, baseball pitchers, and football quarterbacks run into this injury a lot. Throwing something over and over can eventually stress out the muscles. And lead to small tears in the tendons. Usually after a few years of this, they push too hard in a game and a big tear opens up.

Shoulder pain massage therapy can help a lot with all kinds of rotator cuff injuries. By working directly on the four muscles, as well as the other shoulder joint muscles, a well trained massage therapist can restore range of motion. With most clients a series of sessions can bring back most to all of the original function.

In addition, massage therapy is amazing for athletes who use their rotator cuff who haven’t had the big blow out yet. We’ve worked on pro tennis players and pitchers and seen immediate increases in top serve and fastball speeds!

Bursitis & Frozen Shoulder

Both of these conditions can cause a total immobilization of the shoulder joint making it very difficult and painful to lift the arm in any direction. While technically different, the two terms are often used interchangeably. Pain is usually severe and the loss of movement has a big impact on daily life.

Bursitis is an inflammation of the bursae. These are tiny fluid filled sacs that basically act as ball bearings for your tendons. They allow tendons to slide over bones at places where the bone might grind the tendon down.

Frozen shoulder, or adhesive capsulitis, is inflammation of the joint capsule itself. Like the name implies, it’s a “sticky” inflammation that prevents tissues from sliding across each other.

In both conditions, any movement of the shoulder joint causes inflamed tissues to rub against other tissues causing intense and immobilizing pain

Treating either condition may require medication, either a localized cortisone shot, oral muscle relaxants, and/or anti-inflammatories. In addition, physical therapy is needed to build strength back and slowly but surely unstick the tissues from each other. Shoulder pain massage therapy can help a great deal to speed this process along. Massage Therapy and physical therapy compliment each other very well. Done concurrently clients restore movement much faster than with either modality alone.

Nerve Impingement in either the Neck or the Shoulder & TOS (Thoracic Outlet Syndrome)

Another very common cause of shoulder pain is a pinched nerve. This can happen due to repetitive stress conditions that pull the head and shoulders forward. It can also happen due to an impact injury such as whiplash.

The nerves for the entire arm originate in the spine between the 4th and 7th cervical vertebrae. This set of nerves is called the Brachial Plexus. Brachial means “arm” in Latin. These nerves travel down through the upper shoulder underneath the levator scapula muscles. Then they pass under the scalene muscles of the front of your neck.

Next, under the pectoralis minor muscles, then between the subscapularis and serratus anterior muscles. There is opportunity for a nerve impingement by the bones or muscles of the spine, as well as any of the muscles the nerves pass between. Nerves that get impinged in between muscles of the armpit are often called Thoracic Outlet Syndrome.

Overly tight muscles on one side can be a culprit as well as scar tissue sticking to the nerves due to injury

Impinged nerves can cause dull achy pain that travels throughout the shoulder, to sharp pain, weakness, or muscle cramping. It can also involve tingling, numbness, or burning pain. The pain can be constant or only occur with particular movements.

If the impingement is caused by a structural issue, such as a malformed bone due to a break, surgery may be the only recourse. However, if the impingement is caused due to muscle imbalances shoulder pain massage can do a lot to relieve you. Myofascial release work can unstick scar tissue from nerves as well as create space between the muscles for nerves. Physical therapy to strengthen weaker muscles can help retain the relief.

Treatment With Shoulder Pain Massage in New Jersey at Casey Healing Wellness

Shoulder pain can range from slightly annoying to truly awful. We forget how often we use our shoulder until simply putting on a coat becomes a painful time consuming affair.

Thankfully, most shoulder pain is treatable and  shoulder pain massage in Edgewater New Jersey at our studio is here to help. At Casey Healing Wellness each session is custom tailored to a client’s individual needs. We give you a thorough intake so that we can determine exactly what the cause of your shoulder pain is and how best to treat it.

If you would like to schedule an amazing shoulder pain massage experience, please contact Casey Healing Wellness today or click the link www.caseyhealingwellness.com to book online at our massage therapy. 473 River Rd suite #139 Edgewater NJ 07020

[caseyhealingwellness]

Digital Detox: How Massage Therapy Combats Tech Neck and Screen Fatigue

In today’s hyper-connected world, our reliance on technology has skyrocketed. From endless Zoom meetings to scrolling through social media feeds, our screens dominate both our work and leisure. While this digital era has brought countless benefits, it has also introduced physical challenges, most notably “Tech Neck” and screen fatigue. At Casey Healing Wellness, we’re committed to helping individuals navigate these challenges through massage therapy and mindful practices.

What is Tech Neck?

Tech Neck refers to the strain and discomfort caused by prolonged periods of looking down at screens. This posture exerts undue stress on the neck, shoulders, and spine, leading to:

Muscle tension

Stiffness and reduced mobility

Chronic pain

Studies show that tilting your head forward even 15 degrees can increase the strain on your neck by 27 pounds. Imagine the cumulative impact of this posture over hours, days, and years! Over time, Tech Neck can also lead to conditions like herniated discs and nerve compression, making early intervention crucial. To understand more about this growing issue, check out the benefits of massage therapy.

Screen Fatigue Defined

Screen fatigue, or digital eye strain, results from extended screen time. Symptoms include:

Headaches

Dry eyes

Blurred vision

Difficulty concentrating

Screen fatigue is not just about discomfort in the eyes. Prolonged exposure to screens often contributes to poor posture as we subconsciously lean forward, exacerbating the risk of Tech Neck and muscular imbalances.

Why Massage Therapy is the Ultimate Solution

Massage therapy has emerged as a powerful tool to combat the physical repercussions of our tech-centric lives. Here’s how:

1. Relieves Muscle Tension

Massage techniques like deep tissue, Swedish, and trigger point therapy target tight muscles caused by prolonged screen time. Focus areas typically include:

Neck

Shoulders

Upper back

By releasing knots, breaking down adhesions, and increasing blood flow, massage therapy alleviates pain and restores mobility. This helps undo the cumulative stress on your muscles and promotes relaxation. Discover how trigger point therapy can address chronic pain effectively.

2. Improves Posture

Poor posture is one of the primary contributors to Tech Neck. Massage therapy works to:

Strengthen underactive muscles

Release overactive or tight muscles

Restore balance and alignment

For example, tight pectoral muscles (common from hunching forward) can pull the shoulders inward, while weak back muscles fail to counteract this pull. Massage therapy addresses these imbalances, supporting a more natural and upright posture.

3. Reduces Stress and Promotes Relaxation

Chronic screen time not only strains your body but also increases stress levels. Massage activates the parasympathetic nervous system, which:

Lowers cortisol (stress hormone)

Increases serotonin and dopamine (feel-good hormones)

This dual physical and emotional relief helps you feel more centered, enabling you to approach daily tasks with greater focus and calm.

4. Boosts Circulation

Screen fatigue often results in restricted blood flow to the neck and shoulders due to prolonged immobility. Massage enhances circulation, ensuring oxygen and nutrients reach strained muscles. Improved circulation not only speeds up recovery but also prevents future muscle damage. Explore how deep tissue massage can boost overall health.

5. Prevents Long-term Damage

Neglecting Tech Neck and screen fatigue can lead to chronic conditions such as:

Cervical spondylosis

Degenerative disc disease

Chronic migraines

Massage therapy offers a proactive approach, addressing early symptoms before they progress into debilitating issues.

The Casey Healing WellnessApproach to Digital Detox

At Casey Healing Wellness, we understand that each individual’s needs are unique. Our tailored massage therapy services focus on alleviating the specific issues caused by excessive screen time.

Personalized Care

No two clients are the same. At Casey Healing Wellness, we prioritize your unique needs and goals to deliver effective, results-driven care. Our holistic approach ensures long-lasting relief and improved well-being.

Conclusion

Tech Neck and screen fatigue are modern-day challenges that require proactive solutions. At Casey Healing Wellness, we’re dedicated to helping you break free from digital discomfort and reclaim your health through expert massage therapy. By combining our services with mindful self-care practices, you can achieve lasting relief and improved quality of life.

Ready to embark on your digital detox journey? Schedule your appointment with Casey Healing Wellness today and experience the transformative power of massage therapy.

[caseyhealingwellness]

Meet the Experts Behind Casey Healing Wellness

At Casey healing Wellness our team of highly skilled therapists Melvin & Leidys Casey is committed to helping you move and feel better. Specializing in sports massage, orthopedic massage, and therapeutic bodywork, we take a personalized approach to ensure every session meets your specific needs. Whether you're seeking relief from muscle tension, recovering from an injury, or looking for expert prenatal massage near me, our professionals are here to provide expert care. Located in Edgewater, NJ we focus on evidence-based techniques that promote mobility, relaxation, and overall wellness. Our team is dedicated to ongoing education and advanced training, ensuring that you receive the highest standard of massage therapy. Discover the professionals who make your health and well-being their priority. Casey Healing Wellness 473 River Rd Suite 139 Edgewater NJ 07020, United States

Melvin & Leidys Casey ,Owners of Casey Healing Wellness

[caseyhealingwellness]

The Role of Massage in Migraine and Headache Management

Migraine and headache disorders are debilitating conditions that affect millions of people globally. For many, finding effective relief can be a challenge, often involving a combination of medications, lifestyle changes, and alternative therapies. One such alternative therapy that has gained significant attention is massage therapy.

At Casey Healing Wellness, we specialize in helping individuals harness the therapeutic benefits of massage to manage pain and improve overall well-being. In this blog, we will explore how massage therapy plays a pivotal role in managing migraines and headaches.

Understanding Migraines and Headaches

Before diving into how massage therapy helps, it’s essential to understand the nature of migraines and headaches. While both conditions involve pain in the head, they differ significantly:

Tension Headaches: These are the most common type of headaches, often caused by stress, muscle tension, or poor posture. The pain is usually mild to moderate and feels like a tight band around the head.

Migraines: Unlike tension headaches, migraines are more complex and often accompanied by severe pain, nausea, sensitivity to light, and visual disturbances. Migraines can last anywhere from a few hours to several days and may involve triggers such as hormonal changes, certain foods, or stress.

Cluster Headaches: These are rare but extremely painful, often occurring in cyclical patterns or “clusters.”

Massage therapy can provide relief for many of these conditions by addressing the underlying triggers and symptoms.

How Massage Therapy Helps in Migraine and Headache Management

Massage therapy offers a range of benefits for those dealing with migraines and headaches, making it a valuable component of a comprehensive treatment plan.

1. Reduces Muscle Tension

One of the primary causes of tension headaches is tight muscles in the neck, shoulders, and upper back. Massage therapy helps:

Relax tight muscles.

Improve blood circulation.

Reduce the physical stress that contributes to headache onset.

By alleviating muscle tension, regular massage sessions can help prevent tension headaches from developing in the first place. For more information on how massage can target muscle tension effectively, explore our Trigger Point Therapy .

2. Improves Blood Circulation

Poor blood flow can contribute to headache pain, especially in cases of migraines. Massage helps improve circulation by:

Stimulating blood flow to the affected areas.

Enhancing oxygen and nutrient delivery to muscles and tissues.

Supporting the body’s natural healing processes.

Better circulation often translates to reduced headache frequency and intensity. Learn more about techniques that promote circulation in our Swedish Massage  section.

3. Reduces Stress and Promotes Relaxation

Stress is a common trigger for both migraines and tension headaches. Massage therapy is widely known for its relaxation benefits, which include:

Lowering cortisol levels (the stress hormone).

Promoting the release of endorphins, the body’s natural painkillers.

Encouraging a state of deep relaxation that helps the body recover from stress-induced pain.

4. Addresses Trigger Points

Trigger points, or knots in the muscles, are a frequent cause of referred pain that mimics headache symptoms. A skilled massage therapist can:

Identify and release trigger points.

Provide targeted relief to areas contributing to head pain.

Trigger point therapy is particularly effective for tension headaches and migraines with a muscular origin. Check out our Trigger Point Therapy page for detailed insights.

5. Regulates Hormonal Imbalances

Hormonal fluctuations are a well-known trigger for migraines, especially in women. Massage therapy helps regulate the endocrine system by:

Promoting lymphatic drainage to eliminate toxins.

Supporting hormonal balance through relaxation and stress reduction.

While it may not eliminate hormonal migraines entirely, regular massage can make symptoms more manageable. If you’re interested in hormone-related therapies, explore our Prenatal Massage Tips.

6. Improves Sleep Quality

Poor sleep is both a cause and a symptom of chronic headaches. Massage therapy promotes better sleep by:

Reducing stress and anxiety.

Encouraging the production of serotonin, which the body converts to melatonin (the sleep hormone).

Relieving physical discomfort that interferes with restful sleep.

Improved sleep patterns often lead to a significant reduction in headache frequency.

Types of Massage for Migraine and Headache Relief

Not all massage techniques are created equal when it comes to managing migraines and headaches. Here are some of the most effective types:

1. Swedish Massage

This gentle, full-body massage technique is excellent for relaxation and stress reduction. It helps relieve tension in the muscles and promotes overall well-being.

2. Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. It’s particularly effective for chronic tension headaches caused by muscle tightness.

3. Trigger Point Therapy

As mentioned earlier, this technique focuses on releasing knots in the muscles that refer pain to other areas, such as the head and neck.

4. Craniosacral Therapy

This gentle, hands-on technique focuses on the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. It’s highly effective for migraines and headaches with neurological or stress-related origins.

5. Aromatherapy Massage

Incorporating essential oils like lavender or peppermint into the massage can enhance its effectiveness. These oils are known for their calming and analgesic properties. According to a study by the National Library of Medicine (link here), essential oils can significantly reduce headache pain when used correctly.

Additional Lifestyle Tips for Migraine and Headache Prevention

While massage therapy is highly beneficial, combining it with other healthy habits can amplify its effects. Here are some tips:

1. Stay Hydrated

Dehydration is a common migraine trigger. Aim to drink plenty of water throughout the day to maintain optimal hydration levels.

2. Practice Good Posture

Poor posture can lead to muscle tension and headaches. Be mindful of your posture, especially if you work at a desk for long hours.

3. Manage Stress Effectively

Incorporate stress-reducing activities like yoga, meditation, or deep-breathing exercises into your daily routine to complement the relaxation benefits of massage.

4. Identify and Avoid Triggers

Common migraine triggers include certain foods, caffeine, and lack of sleep. Keep a headache diary to identify patterns and minimize exposure to these triggers.

5. Maintain a Consistent Sleep Schedule

Irregular sleep patterns can exacerbate migraines. Aim for 7-9 hours of quality sleep each night.

When to Consider Massage Therapy

While massage therapy can be highly beneficial, it’s important to know when it’s appropriate. Here are some situations where massage can be particularly helpful:

Chronic Tension Headaches: Regular sessions can prevent headaches from recurring.

Stress-Induced Migraines: Massage helps manage stress levels, reducing migraine triggers.

Complementary Treatment: Massage works well alongside other therapies like medication or physical therapy.

Postural Issues: If poor posture contributes to your headaches, massage can correct muscular imbalances.

What to Expect During a Massage Session

At Casey Healing Wellness, we tailor each session to your specific needs. Here’s what you can expect:

Initial Consultation: Your therapist will discuss your headache history, triggers, and goals.

Customized Treatment Plan: Based on your needs, the therapist will recommend specific techniques and focus areas.

Relaxing Environment: Our treatment rooms are designed to promote relaxation and comfort.

Post-Massage Guidance: After your session, we provide tips on maintaining the benefits, such as stretches or stress management techniques.

Incorporating Massage into Your Routine

For optimal results, consistency is key. Consider the following tips:

Schedule Regular Sessions: Weekly or bi-weekly massages can help prevent headaches.

Combine with Other Therapies: Incorporate massage into a holistic treatment plan, including exercise, hydration, and mindfulness practices.

Track Your Progress: Keep a headache journal to monitor improvements over time.

Why Choose Casey Healing Wellness?

At Casey Healing Wellness, we are committed to providing top-tier massage therapy services tailored to your unique needs. Our therapists are highly trained in advanced techniques and take a personalized approach to every client. With a focus on both physical and mental well-being, we aim to empower you to take control of your health.

Massage therapy is a powerful tool in managing migraines and headaches, offering both immediate relief and long-term benefits. By addressing the root causes of pain and promoting overall wellness, massage can significantly improve your quality of life. If you’re ready to explore the benefits of massage for headache management, book a session with Casey Healing Wellness today.

Take the first step towards a headache-free life—your body will thank you!

[caseyhealingwellness]

Therapeutic Massage in New Jersey: Pain Relief and Stress Management for a Healthier You

Living in Hudson & Bergen County NJ can be as exhilarating as it is demanding. With the hustle and bustle of city life, near by many residents often find themselves battling stress, physical pain, and mental fatigue. At Casey Healing Wellness, we believe in the transformative power of therapeutic massage to help you reclaim balance and vitality. Let’s delve into how therapeutic massage can provide pain relief, stress management, and improve your overall well-being.

Understanding Therapeutic Massage

Therapeutic massage is not just a luxury; it’s a necessity for maintaining a healthy mind and body. Unlike standard relaxation massages, therapeutic massage focuses on addressing specific physical issues, such as muscle tension, chronic pain, and stress-induced ailments. By combining advanced techniques with a personalized approach, therapeutic massage can offer profound physical and mental benefits.

Key Techniques in Therapeutic Massage:

Deep Tissue Massage: Targets deeper layers of muscles and connective tissue to alleviate chronic pain.

Swedish Massage: Aims to relax the entire body while improving blood circulation.

Trigger Point Therapy: Focuses on specific areas of tightness and pain to restore muscle function.

Sports Massage: Designed to enhance athletic performance and prevent injuries.

Myofascial Release: Relieves tension in the fascia, the connective tissue that surrounds muscles and organs.

Hot Stone Therapy: Uses heated stones to promote deep relaxation and muscle tension relief.

How to Maximize the Benefits of Therapeutic Massage

Communicate Your Needs: Share your pain points and goals with your therapist.

Hydrate Post-Massage: Drinking water helps flush out toxins released during the session.

Schedule Regular Sessions: Consistency is key to experiencing long-term benefits.

Incorporate Stretching: Maintain flexibility and prevent muscle tightness between sessions.

Practice Mindfulness: Combine massage with meditation or yoga for holistic well-being.

Follow Post-Massage Instructions: Adhere to any specific advice your therapist provides to prolong the benefits.

FAQs About Therapeutic Massage

How often should I get a therapeutic massage? The frequency depends on your goals. For pain relief, weekly sessions are ideal, while monthly sessions work well for maintenance.

Can massage therapy replace medical treatment? Therapeutic massage is a complementary treatment and should not replace professional medical advice or intervention.

Is therapeutic massage suitable for everyone? Yes, but it’s important to inform your therapist of any medical conditions or concerns.

How long does a typical session last? Sessions typically range from 30 minutes to 90 minutes, depending on your needs and preferences.

Are there any side effects to therapeutic massage? Some people may experience mild soreness after a deep tissue massage, but this usually subsides within a day.

Book Your Session with Casey Healing Wellness Today

Investing in your health and well-being is one of the best decisions you can make. At CHW, we’re here to help you achieve pain relief, stress management, and a healthier lifestyle. Don’t wait—book your therapeutic massage session today and experience the difference.

Rediscover the joy of a pain-free, stress-free life with Casey Healing Wellness—because you deserve it. To further explore topics like flexibility enhancement, read our article on stretching techniques and massage effectiveness.

[caseyhealingwellness]

Lymphatic massage: What is it and why it won’t make you lose weight?

What is lymphatic massage?

To start let’s go over what exactly lymphatic massage is. It is a light touch massage modality. It focuses on skin depth manipulation of the epidermis, in an effort to move fluid through the body. Targets include the lymphatic capillaries and the lymph nodes. It is now common to see in spas, esthetics locations, medical offices, and massage clinics. Sessions might start with deep breathing, followed by central node pumping, then peripheral node pumping, and then the skin is lightly pulled rhythmically to stimulate the lymphatic vessels. Frequently you might see it in the medical massage world or spa world.

What are the claims and misconceptions of lymphatic massage?

One of the big misconceptions I see in the lymphatic massage world is that lymphatic massage is great for weight loss, or that it can make you thinner. I hear this both from clients/patients and also I see it in advertising. It is unclear why exactly this claim is knocked around but it likely stems from the idea that this massage somehow ‘cleans you out’ and the fact that many massages actually will plump up the skin a bit due to increased circulation from the tactile input. There is also a tendency in the wellness industry to try to create a problem to fix with a treatment, and this is one of those situations. But I have to tell you, if I could truly slim you down with a rub, I would get paid a lot more. 

This is particularly challenging when clients come in having already booked a session and we have to mediate their expectations. We do have the FAQ on our website, unfortunately, many people obviously book based on their personal understanding, which may be flawed to unethical advertising, and previous providers selling them needed unethical treatment. One of our missions is to help dispel myths with education both for therapists and for patients so we frequently publish content related to education.

What does the research say about it? 

So if it does not thin you down, what does lymphatic massage it do? Well, there is quite a lot of debate not that and the research is rather opaque. Check out this kindly-worded 2009 study that says ‘Manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.’ Or this meta-analysis from 2020 that did not find that lymphatic massage significantly reduced swelling of breast cancer patients. 

One could begin to think that lymphatic massage was never indicated, but before we throw the baby out with the bathwater, lets look at some of the clinical reasons lymphatic massage can be useful to someone who is compromised in some way.

What is lymphatic massage?

To start let’s go over what exactly lymphatic massage is. It is a light touch massage modality. It focuses on skin depth manipulation of the epidermis, in an effort to move fluid through the body. Targets include the lymphatic capillaries and the lymph nodes. It is now common to see in spas, esthetics locations, medical offices, and massage clinics. Sessions might start with deep breathing, followed by central node pumping, then peripheral node pumping, and then the skin is lightly pulled rhythmically to stimulate the lymphatic vessels. Frequently you might see it in the medical massage world or spa world.

What are the claims and misconceptions of lymphatic massage?

One of the big misconceptions I see in the lymphatic massage world is that lymphatic massage is great for weight loss, or that it can make you thinner. I hear this both from clients/patients and also I see it in advertising. It is unclear why exactly this claim is knocked around but it likely stems from the idea that this massage somehow ‘cleans you out’ and the fact that many massages actually will plump up the skin a bit due to increased circulation from the tactile input. There is also a tendency in the wellness industry to try to create a problem to fix with a treatment, and this is one of those situations. But I have to tell you, if I could truly slim you down with a rub, I would get paid a lot more. 

This is particularly challenging when clients come in having already booked a session and we have to mediate their expectations. We do have the FAQ on our website, unfortunately, many people obviously book based on their personal understanding, which may be flawed to unethical advertising, and previous providers selling them needed unethical treatment. One of our missions is to help dispel myths with education both for therapists and for patients so we frequently publish content related to education.

What does the research say about it? 

So if it does not thin you down, what does lymphatic massage it do? Well, there is quite a lot of debate not that and the research is rather opaque. Check out this kindly-worded 2009 study that says ‘Manual lymphatic drainage techniques remain a clinical art founded upon hypotheses, theory, and preliminary evidence.’ Or this meta-analysis from 2020 that did not find that lymphatic massage significantly reduced swelling of breast cancer patients. 

One could begin to think that lymphatic massage was never indicated, but before we throw the baby out with the bathwater, lets look at some of the clinical reasons lymphatic massage can be useful to someone who is compromised in some way.

So what does this massage do?

Touch seems to be an important part of the human experience. Many people who have some sort of lymphatic compromise, cannot have more traditional kinds of touch. Lymphatic massage provides a safe structure for that. 

Stimulating the surface of the skin does cause some blood flow modification, bringing blood closer to the surface, which in turn might have an effect on lymphatics but not necessarily swelling. In general, the body seems to like these kinds of dermal changes and they make us feel good. 

Lymphatic massage is often performed post-surgically to help modulate pain when deeper touch cannot be performed. 

Lymphatic massage is often performed along side exercise rather than replacing it. In essence feeling better can help you feel better about moving. 

Lymphatic massage can put you into a state of rest and digest. 

We are treating humans not statistics. 

Who seeks out this kind of massage?

Generally, the people seeking out this massage want to feel better. It is not typically a treatment, such as a deep tissue that is about the ‘feeling’ so it is extra important therapists and practitioners are ethical in their marketing and claims. The patient population we see at Casey Healing Wellness is generally post-surgical, post-mastectomy, or has an underlying health condition such as: chronic pain, Lyme disease, M.S, cancer, or lymphedema. We also occasionally see people for general health reasons, but the reason they seek lymphatic massage is in essence, to feel better. 

If you are looking for a lymphatic massage, choose a practitioner who is marketing ethically, who is well trained, and you trust. Your dollar has power. If you love lymphatic massage, there is no reason to stop if you have found out it does not do what you think it does. Enjoying something is a valid form of self-care. If you have questions about lymphatic massage we are happy to answer. You can reach us at [email protected]

[caseyhealingwellness]

What six facts about Deep Tissue massage do you need to know?

So you booked a deep tissue massage! Congratulations, you are about to embark on a journey to discover the profound therapeutic effects of deep tissue massage. In this blog, we’ll unravel seven distinctive facts about deep tissue massage that showcase the multifaceted aspects of this technique, delving into its impact on muscle health, stress reduction, and overall well-being. We will go over some of the benefits, the risks and how to feel good during your deep tissue massage therapy session

Deep tissue massage can be fantastic for a number of reasons, but it is not for everyone! Keep reading and find out if it is right for you!

1 Focused Muscle Group Attention:

A standout feature of deep tissue massage is its ability to target specific muscle groups. Traditional deep tissue is not like a Swedish massage that is a full-body routine. It is often more targeted. This precision makes it an ideal choice for addressing localized issues, allowing therapists to focus on areas that require extra attention, such as the neck, shoulders, or lower back.

2 Temporary Discomfort in a Deep Tissue Massage:

It’s important to acknowledge that deep tissue massage may involve some temporary discomfort, especially if you’re new to the technique. Not everyone enjoys or needs deep pressure. In fact, a massage only needs to be deep enough that the muscle responds. If a practitioner goes beyond what is needed, it is possible that the following days you might be sore.

3 Breathing as a way to relax your muscles in a deep tissue massage:

Deep, intentional breathing is a valuable tool during a deep tissue massage. Any time you have to hold your breath or brace against pressure, the pressure is too deep. Taking deep, relaxed breaths helps regulate your muscle tone and lets you know as a feedback mechanism that you have gone beyond your tolerance.  Incorporating mindful breathing enhances the overall effectiveness of the massage session.

4 Sometimes, your body might defend itself, and then you should listen to it:

If you have no known underlying issues and your body goes into a protective spasm after a massage, but it felt great at the time, it may be that there is another underlying issue. Therapists adjust pressure based on your feedback. If it feels great and you can breathe well a massage therapist would have no way of knowing that the pressure is too much for you. Consider the spasm as your body communicating to you that there is something going on in that area that you should be attentive to. Please do not blame your therapist; no professional wants to hurt someone.

5 Good Communication is Key:

While no quality massage therapist wants to inflict harm, not all therapists have great communication skills. In a situation where you are not face to face since on of you is face down on a table, communication has some challenges. It is always the therapist’s job to ask about your comfort and the pressure but if that does not happen, please speak up. Being socially polite is not worth risking injury. If the pressure is not right, the temperature is wrong…or if it is just rubbing you the wrong way, speak up. Deep pressure comes with risks and you should advocate for yourself if your therapist does not.

6 The Deeper You Go, the Slower You Go:

There is an inverse relationship to pressure and rubbing. You can rub light and fast or slow and deep. When we are talking about communication, one way to make pressure feel better is to slow down. Being rubbed fast and deep is far more risky than going slow than deep. Until you know how things feel, go slow.

Conclusion:

Armed with these additional seven insights on deep tissue massage, you’re now well-versed in the nuances.  It’s a personalized and intentional practice that offers targeted relief, and by incorporating these insights, you can ensure a more informed and rewarding massage experience. As you continue your exploration of deep tissue massage, remember that you are always in control; you have the right to stop, change or modify any massage treatment.

If you want to book a deep tissue with us you can book through our Advance massage therapy service option.

[caseyhealingwellness]

New Therapist at Casey Healing Wellness

Casey Healing Wellness is a collection of highly trained orthopedic massage therapists located in Edgewater NJ inside Phenix Salon Suites right next door to TJ Maxx. The clinic specializes in massage for injury, orthopedic massage, sports massage, and prenatal massage, TMJ, lymphatic drainage and various active release and trigger point therapies.

In the month December, Casey healing Wellness is proud to announce a new therapist that has joined our dedicated team of massage specialists in New Jersey. Viviana Echeverry is a licensed Massage Therapist, with over 12 years of experience.

Viviana specializes in Medical Massage including Deep tissue, prenatal and Lymphatic Drainage aimed to improve postural alignment, flexibility and reduce chronic and acute strain. She is also certified in sound healing with experience in cupping therapy.

Along with her training in massage therapy, Viviana has also opened a massage clinic in Oradell NJ.

Viviana will be working on Wednesdays and Saturdays. If you’d like to schedule an appointment with Viviana, you can visit our website.

[caseyhealingwellness]

Deep tissue Vs Swedish Massage

[caseyhealingwellness]

How to choose the right Massage: Deep Tissue vs. Swedish Massage

In therapeutic massages, two popular options often stand out: deep tissue massage and swedish massage . This blog is about how to choose the right massage. Both offer unique benefits, but understanding the differences between them is crucial for selecting the right one based on your individual needs and preferences. In this blog, we’ll delve into the distinctive characteristics of deep tissue and Swedish massages, helping you make an informed decision for your next massage session.

Deep Tissue Massage:

Deep tissue massage is an intensive therapy designed to work deep into the muscles.  Therapists employ firm pressure and slow strokes, targeting deeper layers of muscles and connective tissue. It is not right for all people, however.

Key Characteristics:

It is generally hard to say, given that all massage is different depending on who is doing it and what their training is and what kind of work environment it is. There is no standard of education across the board for massage therapy so what is in a therapy can vary widely. For deep tissue,  in one session, you might have deep sustained pressure and in another, you might have deeper moving pressure, such as stripping the muscle with an elbow. The definition of what Deep Tissue is has the massage therapy world a bit divided and if you give it a google, you will find a lot of different answers on what it is. That is because it is a compilation on many different things. The only real consensus is it is deep. But deeper than what?

Swedish Massage:

On the other hand, Swedish massage is a more traditional and gentle form of massage therapy, focusing on overall relaxation and stress relief. This technique involves a combination of long, flowing strokes, kneading, and circular motions to promote a sense of calmness and tranquility. Swedish massage utilizes many strokes to achieve its goal, but unlike deep tissue, there is a strongly defined school of thought backing Swedish massage as it is strongly defined by the type of strokes used, and it is often taught as the base of massage in schools. As it is well defined, it is a little more predictable as a treatment on the whole.

Key Characteristics:

Light to Moderate Pressure: Unlike deep tissue massage, Swedish massage employs lighter to moderate pressure. It’s designed to enhance relaxation and improve circulation without the intense focus on specific problem areas.

Choosing the Right Massage for You:

The decision between deep tissue and Swedish massage ultimately depends on your specific needs and preferences. If you’re dealing with chronic pain, muscle tension, or just like deep pressure, deep tissue massage may be the more effective choice. On the other hand, if you’re looking for a holistic, relaxing experience to alleviate stress and promote overall well-being and like the idea of a very active rub, Swedish massage might be the ideal option.

In conclusion, both deep tissue and Swedish massages offer unique advantages, and your choice should align with your wellness goals. Whether you seek targeted relief or a full-body relaxation experience, the skilled therapists at Casey Healing Wellness are here to customize a session tailored to your individual needs. Book your appointment today and embark on a journey to rejuvenation and well-being.

Have more questions? You can visit us at our clinic in Edgewater NJ .

[caseyhealingwellness]

Massage Therapy | CASEY HEALING WELLNESS | Edgewater NJ

At Casey Healing Wellness, we specialize in deep tissue, medical, and sports massage therapy for pain due to work stress, a sports injury, o

[caseyhealingwellness]

Six Easy Ways to Get The Most Out of Your Massage Therapy

Want to get a great massage?  We put together a list of six super easy ways to make sure you are getting the most out of your massage therapy experience.

Massage can be great…it can also be miserable. Just browse through Google reviews or Yelp reviews and you will see experiences that run the gamut between amazing and horrific. In between the lines of those reviews there are frequently experiences that did not have to be bad, but were created by a series of misunderstandings or misinformation. Sure you might get a dud of a massage therapist now and again, or someone on a bad day but the majority of Massage Therapists are professionals who want to give you what you want. We put together this list of easy ways to get the most out of your massage experience to help paitents and clients navigate how to avoid some of the common problems that come up on review sites.

1. Arrive on time: Actually arrive 10-15 minutes early, especially if it is your first time. Frequently customers think they have purchased an hour of time. What they do not realize is that that hour of time is very specific to it’s time slot. If you booked a 5pm for one hour, your hour starts at 5 pm. Arriving at 5pm and then needing to use the restroom, fill out paper work and check in, will cut into that time. Paper work is a big time suck. Even at a gym or salon there might be some liability forms to fill out, so err on the 15 minute side of early if it is your first time at a location. Additionally you might consider asking have them send you the paper work in advance or if it can be done online. One of the big complaints we see online is that the appointment was cut short. Generally this will not happen so long as the customer has arrived with time to spare, this is literally getting the most ‘time’ out of your massage. (if it does then see suggestion number 6)

2.  Advocate for yourself: There are MANY different depths and styles of massage. Before most sessions your therapist will either take a medical history, ask your likes or dislikes, and what you want to focus on. Some processes are more thorough than others…but whereever you are, this is your time to speak up and make your needs known. You do NOT want someone else’s massage. You want the massage you want. If you like a head massage, let the therapist know. If you do not want your new blowout touched, let the therapist know. Asking a questions about what will be massaged and what will not be is another good way to go. “Full body” does not mean the same things to all people, so try instead to say things like “I would really like I would really like a massage that focuses on my back, legs, calves, arms and neck, I do not care so much about my hands and feet”. Clarity of words can go a long way to clearing up any misunderstandings and having an experience where your legs were mysteriously left out.

Come in with a plan. Knowing what you want ahead of time will save you time and money. If your goal is to relax, that is totally valid, but a ‘full body’ can be made very un-relaxing by your therapist chatting away. Stating what you came in for can be really helpful to both you and for your therapist in order to get what you want. Same things goes for sports massage and medical work. Let your therapist know both your long and short term goals so that they are not guessing at what you want. Some people are terrible guessers.

3.  If you are sick or have a possibility of a schedule change, let reception know ASAP. Most places have cancelation policy’s. Those policies are often more lenient the earlier reception knows there might be an issue. If you wake up with the sniffles or your boss throws a curve ball,  give the reception a shout as soon as you know…they might be able to do you a solid. When you wait till an hour or two before your massage because you waited to see if you could really come, you are not going to find much flexibility.

4.  Be forthcoming in your injury history and health history:Things that may not seem like a big deal to you, such as that trick shoulder that separates when you put your arm over head, might cause a serious problem if your therapist does not know. Sure you have had it all your life, but this is your massage therapists first time seeing it. Medications are equally important. There is no judgment, but some medications can leave you at risk for bruising, blood pressure complications, and injury. Most complications are easily avoided just by knowing the medication, so please be honest.

5.  Do not come in medicated, drunk or high: Massage therapists are supposed to legally send you home if you are altered in any way…and you will probably be charged a fee. Even if your therapist does take you after a few boozy lunch drinks, it may be because they are not exactly sure if you are or are not altered. The likely outcome is, they are not going to give you the massage you want, instead they are wondering if they should be sending you home and giving you the most conservative massage possible. If you have medications you’re taking for an injury and that is what your coming in to be seen for, then call ahead and ask about them. Any medicine that alters your sense of touch or judgment, is a no-go for massage because it may increase your ability to be injured.

6.  Complain…but start at the right place first. Businesses are not perfect. No one wants you to have a bad time. Seriously, a business is only as good as their customer service. If you had a bad experience or feel you were somehow wronged, reach out to a manager. Frequently I hear stories where a customer might have mentioned something to reception…and you should totally do that since they are sitting there, but know that not all reception knows that means you needed help. Receptions job is to take payments and greet, often they will be overtasked and not realize you complained at all, or that that complaint should be passed on. Politely asking for a managers email is totally ok, and it will get you the fastest resolution. For small businesses, they are often grateful for this approach as they WANT to find out about problems before they hit the fan. With larger businesses you may indeed have to go to social media to get someone’s attention….but this is rarely the case with self run businesses or businesses that are not chains.

Every massage is going to be a little different. It is important to keep in mind, we do this every day as massage therapists but it may be a special day for you…Hopefully this guide helps you navigate our world of massage therapy a little better.

To book an appointment, or ask us a question about our practice find us here on our Contact and booking page.

[caseyhealingwellness]

Raising The Bar in Orthopedic Massage

Casey Healing Wellness is raising the bar on the quality of massage therapy in New Jersey. Located in Edgewater NJ , Casey Healing Wellness takes orthopedic massage to another level  with highly trained therapists who have extensive medically based orthopedic massage training.

Owners of Casey Healing Wellness, Melvin and Leidys Casey sought out to create the best orthopedic massage practice in New Jersey. The Casey’s are trained, which means that they have completed a combination over 3,000 plus hours of medically based training, comparatively to the 500 required hours for New Jersey licensed therapists. Melvin and Leidys , husband and wife duo has launched Casey Healing Wellness after being terminated from a local massage franchise back in July of 2023 which gave them the motivation and determination to offer their own specialties.

Casey Healing Wellness specializes in pain management techniques, trigger point therapy, deep tissue massage, myoskeletal alignment techniques and corrective exercise. Leidys is certified in TMJ an intraoral massage, fascial movement taping and is a deep tissue massage specialist and a license Esthetician. Melvin is an expert in Muscular Therapy a modality which roots lie in osteopathy. Melvin and Leidys Casey are trained in orthopedic massage and assessment along with sports massage and many other modalities.

With the hustle and bustle of NYC, getting a quality massage can mean traveling to all areas of the city. However, Casey Healing Wellness is located the heart of Edgewater NJ. To learn more and book an appointment visit https://www.caseyhealingwellness.com