Get some sleep with Catchin'ZZZ!

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[catchinzzz-blog]

Rainy Mood

Sleep makes everything better.

Having a hard time soothing your mind to fall asleep? Try putting on a little Rainy Mood!

Find CatchinZZZ on facebook and twitter for more sleep tips!

[personal-healthcare-companion]

Hello, I am Baymax, Your Personal Healthcare Companion

●━● Sleeping too little, can be very detrimental to your health, however sleeping too much can cause lethargy.

●━● The correct hours of: Sleep, recommended for young adults is: 7-8.

[catchinzzz-blog]

Sleepyti.me is a bedtime calculator that can help you calculate when to fall asleep. By counting backwards in sleep cycles, sleepyti.me has the ability to help you wake up refreshed, instead of feeling groggy. Sleepyti.me can also help you figure out what time to set your alarm if you are going to sleep at that moment.

Have to get up early and aren’t sure when you should hit the sheets? Or perhaps you’ve stayed up too late on the internets and need help figuring out how late you should sleep in? Sleepyti.me is here to help!

Find CatchinZZZ on facebook and twitter for more sleep tips!

[catchinzzz-blog]

Source: http://www.sleephealthfoundation.org.au/files/pdfs/facts/Tips%20for%20a%20Good%20Night%27s%20Sleep.pdf

Find CatchinZZZ on facebook and twitter for more sleep tips!

[catchinzzz-blog]

16 Amazing Facts About Sleep That Will Surely Impress You

Here're 16 amazing facts about sleep you probably never knew.

Find CatchinZZZ on facebook and twitter for more sleep tips!

[catchinzzz-blog]

Lack of sleep can raise the sensation of hunger by 25 percent. Sleep more and you can eat more or burn more calories!

Read more at: http://www.businessinsider.com/15-things-you-should-know-about-sleep-2012-6?op=1#ixzz3U24hMsOR

Find CatchinZZZ on facebook and twitter for more sleep tips!

[larstheyeti]

and for good measure, I’ll just sing the one really annoying part over and over

[theawkwardyeti]

[catchinzzz-blog]

Were you caught off guard by the time change? 

Here's the Daylight Savings Schedule through 2019: 2015: Spring forward Sunday, March 8 at 2 a.m. Fall back Sunday, Nov. 1 at 2 a.m. 2016: Spring forward Sunday, March 13 at 2 a.m. Fall back Sunday, Nov. 6 at 2 a.m. 2017: Spring forward Sunday, March 12 at 2 a.m. Fall back Sunday, Nov. 5 at 2 a.m. 2018: Spring forward Sunday, March 11 at 2 a.m. Fall back Sunday, Nov. 4 at 2 a.m. 2019: Spring forward Sunday, March 10 at 2 a.m. Fall back Sunday, Nov. 3 at 2 a.m.

For More Info Check out http://www.cbc.ca/news/canada/daylight-saving-time-2015-6-eye-opening-facts-about-the-time-change-1.1333086

And make sure to check out CatchinZZZ for more tips on a good night's sleep!

[catchinzzz-blog]

Hi, I'm Zee Sheep! I'm a motivational speaker for a group called Catchin'ZZZ that has been organized by Mariah Ruhl, Becky Gasper, and Skyler Ethridge. We will provide great advice on how to get a good nights sleep for those who are having b-b-b-bad nights. Please like our comments and enjoy!