Relax and Sleep

Tools & tips of sleeping better without sleeping pills.  www.drhamiltonstubbs.com

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Are you tired of feeling like your body is under constant siege from the relentless effects of diabetes? Learn about remission-just $27.00 Click here https://bit.ly/3xR6hrp

Are you fed up with the struggle to manage your health, only to feel like you're fighting a losing battle? I've got some game-changing news for you that's about to turn the tide in your favor.

Let me tell you about our course that can rewrite the medical outcomes of patients with type 2 diabetes: "Understanding and Mitigating the Effects of Diabetes Damage."

Why Take This Course:

Discover the Power of Remission: Unravel the mysteries of remission in type 2 diabetes and learn how normalization of blood sugar levels can potentially reverse the damage caused by elevated blood sugars.

Expert Guidance: Gain insights from Dr. Hamilton-Stubbs, a board-certified physician, and Certified Nutrition Specialist (CNS), renowned as “one of the most trusted voices in health care in our community.”

Empowerment Through Knowledge: Equip yourself with the knowledge and tools needed to take control of type 2 diabetes

Sign up here https://bit.ly/3xR6hrp

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Thankful for being recognized for community service. It is my honor to share my knowledge and talents with others. To whom much is given…. #gratefulheart #thankfulgratefulblessed #thankfulthursday #healthlifestyle https://www.instagram.com/p/CqJ4kJHr044/?igshid=NGJjMDIxMWI=

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Find our classes at the link in my profile. Just helped 60 women and one man level up their sleep. Next class in coming soon. Your worth the $37.00 #sleep #sleeping #doctor #onlinecourse #onlineclasses #healthylifestyle #cancer https://www.instagram.com/p/CqI3RPOrkQU/?igshid=NGJjMDIxMWI=

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Tips to make the transition to daylight saving time easier

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Ways to boost energy: Drink water Go outside on a sunny day Take a walk Jump on a trampoline Eat oranges Take a 15 minute nap #energy #afternoonslump #circadianrhythm #nightshift #workfromhome #sleepy https://www.instagram.com/p/CkrjL7-Np8U/?igshid=NGJjMDIxMWI=

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If you have prediabetes, diabetes or need to lose weight, this class might be helpful. Join me on Thursday October 27, 2022 at 9 p.m. ET. Sign up at shop.drhamiltonstubbs.com/21

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Stop Dieting and Do This Instead

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Several people shared with me that they developed diabetes after having had COVID-19. For several years, we have lived in fear of contracting COVID-19. Now we must be concerned about developing diabetes afterwards. Some people who get COVID-19 will go on to develop diabetes. Scientists learned important lessons from the epidemic caused by another virus in the family of coronaviruses. This virus caused severe acute respiratory syndrome (SARS). One lesson learned is that some coronaviruses can enter cells of the pancreas and cause reversible cell damage, leading to transient high blood sugar levels. Unlike severe acute respiratory syndrome, SARS-COV-2 was not limited to a few countries having little to no impact on people living in the USA. Nope SARS-COV-s caused a pandemic and we live in fear of being diagnosed with COVID-19.Shortly after the onset of the coronavirus pandemic, the Center for Disease Control and Prevention warned us that people with diabetes are at increased risk of developing severe forms of COVID-19 and have a higher risk of dying after COVID19. Now, nearly three years into the pandemic, scientist are confirming a pattern of new onset diabetes in people who recovered from COVID-19. COVID-19 elevates the risk of hyperglycemia in patients with and without a prior history of diabetes. It is not clear whether SARS Cov2 induces type 1 or type 2 diabetes or if it is causing a new atypical form of diabetes. Register for the free orange challenge September 1-30, 2022. to learn more.https://shop.drhamiltonstubbs.com/orange

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I’m a double certified sleep physician and certified nutrition specialist sharing my top tips for making it through the afternoon slump. #1. Get sufficient night time sleep. Nothing can replay getting the sleep your body needs. #2. Avoid high carbohydrate lunches. Foods like pasta, processed foods with refined sugar and pizza will elevate blood sugar level sending you to dream land. #3. Do you have an undiagnosed sleep disorder? Sleep disorders like sleep apnea, or restless legs syndrome disrupt quality and the restorative value of sleep even if you believe you are “sleeping well”. #4. Get proper nutrition #5. Stay hydrated Eating oranges is a great afternoon energy booster. Oranges are 82% water and full of vitamins, minerals and antioxidants. Oranges increase wakefulness without jitters. Oranges are natures energy drink Sign up for a masterclass #energydrink #masterclass #oranges #fatigue #afternoon #worklife #vitamins #nutrition https://www.instagram.com/p/CjDVTPXsrzO/?igshid=NGJjMDIxMWI=

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Learn how women are reversing shortness of breath chest pain #wrinkles #hypertension #diabetes #weightlossgoals #inflammation #antiaging #hearthealth #stroke #cancer #fattyliver Get the book take the course. Get #healthier On demand course with live presentation August 23 details @ profile #healthygut #bettersleep #sugar #sugaraddiction #lowcarb #recoveryispossible #foodtherapy #healthyeating #doctor #onlineclasses #virtuallearning #heal #learning (at Virginia USA) https://www.instagram.com/p/Cgtq9GpuysN/?igshid=NGJjMDIxMWI=

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How a Medical Doctor Reserved Pre Diabetes Without Giving Up Her Favorit...

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I Got Off Blood Pressure Pills and Sleep Like a Baby

Having high blood pressure is a sleep disruptor. It causes poor quality of sleep and the medications make it difficult to stay asleep.

Getting diagnosed with high blood pressure is just one of life’s challenges. But a diagnosis is not the final say.

Pharmaceutical companies charge too much money for medications and I don’t want to support them if at all possible. I decided to try to lower my blood pressure naturally.

Exercise

Deep breathing

Low salt

All of these things helped but not enough. What finally got my pressure to the correct range was reducing added sugar in my diet. 

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For great looking skin, eat less sugar. Learn how to reduce added sugar and tame sugar cravings. www.drhamiltonstubbs.com/shop

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Fall asleep in 2 mins, Rain Sounds for Sleeping

2 minutes of a thunderstorm. Quiet meditative sounds for restful sleep

These rain sounds can help relaxation and falling asleep fast

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Daylight Illustrations

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Positive self talk can help when racing thoughts of shoulda, coulda keep you awake at night

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(via https://youtube.com/watch?v=PyuHPDqgpFA&feature=share)

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