Carson Crossfit WOD
Tuesday WOD 4/21/2015 Wow...look what we found in the gym! Goes perfect with today's quote of the day..."Natasha...show me your rack!" A) 10 min EMOM 30 sec KB clean + press (weak arm) 30 sec KB clean + press (strong arm) B) 4 rounds for time 25 box jumps 50 double unders 400m run Put the internet to work for you. Delete or edit this Recipe














