Two things arenât easy: pimping and loving a depressed person. Whether youâre depressed and want to passive aggressively send this to some friends, or whether you have a friend whoâs depressed and are about to throw your hands in the air like you just donât know how to care, here are six tips that might help you love a depressed person a little better:
1. Keep the pin in the shame grenade. Depressed people feel tremendous amounts of shame. The voice they hear most often in their head is like the anti-Robin Williams in Good Will Hunting: âItâs your fault. Itâs your fault. Itâs your fault.â The problem is not that they donât know what they should do. The problem is finding the strength to do it. Theyâre carrying a heavy load. Donât be the kind of friend who adds to it. Be the kind of friend who helps lighten it. Donât patronize, empathize. In the words of Brene Brown, âShame cannot survive empathy.âÂ
2. Donât be simplistic. Depression is like a bruise. Sometimes you know how it got there, and sometimes you genuinely donât. What makes it hard is that itâs âlike a bruise in your mindâ (Jeffrey Eugenides, Marriage Plot). Nothing is worse than treating it simplistically. Itâs not always as simple as âTake medicine,â or âGo see a counselor,â or âRepentâ (usually all three will be part of the healing process). To make one of those the âend all be allâ is extremely unhelpful. Help them simplify things, yes. But donât be simplistic.Â
3. Take the physical as seriously as the spiritual. Donât give a depressed friend a book. Give them a steak instead. Preferably an expensive one. And pair it with a loaded baked potato, a bottle of merlot, and if you want to get really spiritual, a whole pan of Sister Schubert rolls. Thatâs what God did for Elijah when he was depressed to the point of wanting life to be over. He didnât give him a lecture, or even a devotional. He gave him a meal and then let him sleep (1 Kings 19:4-7). He didnât Jesus juke him. He took the physical as seriously as the spiritual. Because sometimes the most spiritual thing you can do is take a nap (or a walk, or a meal).Â
4. Embrace awkward silence. If depressed people could take a book title for a life motto it would be More Baths, Less Talking (Nick Hornby). If theyâre really depressed, the last thing they want to do is talk about why theyâre really depressed. Donât take this as a sign that they donât want you around. They desperately do. They just want you to embrace the awkward silence with them. It shows them that sometimes itâs ok to sit in silence because life is hard and we donât have all the answers.Â
5. Help them take themselves less seriously. One of the best things you can do for a depressed person is to help them take themselves less seriously. Sometimes when Martin Luther would get depressed to the point of spending entire days in bed, his wife Katharine would dress herself in all black and put on a veil. And when he asked her whose funeral she was going to she would say, âGodâs, because the way youâre acting so hopeless he must be dead.â She had a great sense of humor. Humor is actually a vital part of dealing with depression, because if you listen closely enough to laughter you can hear the echoes of hope. Which is why an incredibly wise pastor once told a struggling friend the most important thing he could do for his depression was to watch an episode of Seinfeld with friends every night before bed. âAngels can fly because they take themselves lightlyâ (GK Chesterton).Â
6. Give them grace by giving them space. Depressed people need the space to be alone, yet the security that youâre not going anywhere. Donât get all up in their grill. Be content to hang out on their back porch while theyâre inside on the couch watching their seventh episode of New Girl in a row. They need the space of you leaving them alone, with the grace of knowing youâll never leave them. Itâs the Lord saying he wonât âbreak the bruised reed, or quench the smoking flaxâ (Isaiah 42:3) Even though our depression is hard, heâll be gentle. Even though our depression may never go away, he promises heâs not going anywhere.