✨celine✨

Updating my life and encouraging you!

[wholeheartedsuggestions]

my 5 year plan is to get back my joy

[theambitiouswoman]

things you can do if you’re unmotivated:

1. Move furniture around in your work area. This refreshes your energy

2. Go for a short walk. It clears your mind

3. Drink cold water or make tea. It wakes you up

4. Take a quick shower. It resets your mood

5. Clean a small space. It builds momentum

6. Put on music. It shifts your state fast

7. Change your outfit. It changes how you feel

8. Open a window. Fresh air helps you think

9. Do one tiny task. It breaks the resistance

10. Set a 10 minute timer. It makes starting easier

11. Write a simple to do list. It gives direction

12. Stretch your body. It releases tension

13. Light a candle or spray a scent. It refreshes your space

14. Step outside in the sun. It boosts your mood

15. Drink something with electrolytes. It supports energy

16. Watch a short inspiring video. It sparks action

17. Change locations. New environments create focus

18. Put your phone on airplane mode. Fewer distractions

19. Do a brain dump in a journal. It takes away overwhelm

20. Remind yourself that you only need to start, not finish

[wherepetalsbecomeprayer]

Incense smoke direction & meaning :

[quietlyclearwellness]

𝓰𝓻𝓮𝓮𝓷 𝓯𝓸𝓸𝓭

[quietlyclearwellness]

𝓎ℴ𝓊𝓇 𝒽ℯ𝒶𝓁𝓉𝒽 𝒾𝓈 𝓎ℴ𝓊𝓇 𝒷𝒾ℊℊℯ𝓈𝓉 𝒶𝓈𝓈ℯ𝓉

[quietlyclearwellness]

[quietlyclearwellness]

ℯ𝒶𝓉𝒾𝓃ℊ 𝒸𝓁ℯ𝒶𝓃

[itsroxie]

Pov: Morning routine ☀️

(Pics are not mine) ❣️

[theambitiouswoman]

Wellness cheat sheet 🍃

- Morning sun within 10-20 min of waking

- Walk daily (esp after meals)

- Eat more Whole Foods

- Start the day with water + minerals

- Lift weights or resistance train 3-4x per week

- Sleep 7-9 hours & keep a consistent schedule

- Lower cortisol

- More nature

- Slow mornings

- Support gut health

- Journaling & breathing exercises

- Protect your nervous system (less constant stimulation)

- Build routines

- Focus on consistency, not perfection

[celinedreamz]

life is NOT meant to be spent alone ❕

find your community 👀 keep building and bettering yourself with your future village 👩🏾‍🤝‍👩🏼

plan together ✍🏾

grow together 🌱

work together 🤝🏾

and sacrifice your comfortability for those you love 💗

[oneman-wolfpackk]

I know you’re tired bitch but keep fucking going

[theambitiouswoman]

The best way to treat yourself is to treat yourself in your love language. So for example, If your love language is acts of service, try doing small, intentional things that make your life easier because you deserve to feel supported by you. This is one of the ways you will feel most fulfilled. Also remember that we teach people how to treat us, by how we treat ourselves

Acts of service: Cleaning your space, prepping your meals, planning your week, booking needed appointments, taking your vitamins, setting reminders, doing what you said you would do

Quality time: Take walks, sit in silence, read a book you love, journal, turning off your phone, making time just for you

Receiving gifts: Buy yourself flowers, order your favorite food, invest in things that are meaningful to you, wear something special just because, gift yourself something thoughtful

Words of affirmation: Write yourself a love note, say nice things in the mirror, make a gratitude list, read affirmations daily, celebrate yourself

Physical touch: Apply body oil, yoga or stretching, warm baths, gua sha or face roller, hug yourself, get a massage

love yourself, you deserve it 🤍

[rainekeiko]

[celinedreamz]

you’re almost at the end of this season girl ✨ keep working and regulating yourself.

💕 take your breaks when you need to, get your rest (or no rest) but keep moving forward

keep your eyes on your goals❕

[mmaisonnnn]

[celinedreamz]

midterm season is upon me!! praying for success and less stress as we progress❣️❣️

remember you’re built for this and you’re not alone in what you face! i’m going to keep fighting to be better academically no matter what happens this semester❤️‍🩹

praying for the best!

xoxo,

celine

[garmentpurist-deactivated202603]

I love getting older. I’m hotter, more confident, more intelligent. Ageism is a dirty trap. Don’t get caught in it.

[celinedreamz]

Yesss and all of the adult accomplishments you never thought of!!